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How to Improve Self-Control

If you’re looking for information on how to improve self-control then keep reading. Now, you probably already know this, but setting and achieving a goal calls for some serious self-control.

Achievement requires that you to control yourself, at least long enough to reach the goal you are after. The time between the pursuit of a goal and its attainment often places challenges before us that test our self-control. How many times have you set a goal just to forget about it? Has your brain ever lost focus and thus control? Self-control matters because it restrains us to be our best. Willpower and discipline are often used to describe what self-control is.[1]

The ability to abstain from deep passions and urges can ensure that you remain focused on what matters most to you. Studies suggest that most temptations human beings experience last for about 8 minutes at most. A little patience goes a long way when you’re working to stay in control. The following eight points of advice teach you how to improve self-control as well. You can learn to improve self-control by studying this guide and putting it to consistent use.

How to Practice Self Control

Understanding how to practice self control begins with understanding yourself. The personal triggers we all have can make us forget our dreams, quit our efforts or lose confidence that we’re right. You can learn how to strengthen self control by first improving your knowledge of self.

Becoming Stronger and More Disciplined

When determining how to strengthen self control, you’ll also find a clear path for you to develop your discipline. Essentially, self-control can make you a stronger, more resilient person. Here is where you can start your road to better self-control and personal wellness:

Best Ways to Improve Self-Control

best ways to improve self-control

1. Exercise Your Prefrontal Cortex

Learn how to strengthen self control by exercising the muscle in your brain designed for it. The prefrontal cortex gets the brain to focus and still itself. If you’re fatigued or lack sleep, however, the cortex is prone to a loss of self-control.[2] Being that this portion of the brain manages emotions and behaviors, even the slightest fatigue can cause a drastic loss of aptitude. You can exercise this frontal cortex by playing memory games and improving your basic math.

2. Move Pass the Smaller Picture

We’ll lose perspective of our progress if we focus on our individual steps rather than their results. Not holding secure to the reasons behind your commitments can diminish your passion to maintain your course. Don’t fall into the belief that you haven’t progressed. Not losing sight of long-term goals calls for you to embrace the pace of life. Success is gradual and isn’t found in one night. The plans you make that call for step-by-step progress are what develop self-control.

Related: How to Set Goals

3. Make Your Goals Realistic

We all have a desire to be our best, but sometimes we need to be more humble about our limitations. Failures, mistakes and limitations aren’t indefinite, but if you experience too many of them, you will succumb to a mentality of failure. Setting realistic goals enables you to pursue what’s currently in your grasp to achieve. Success calls for you to have a keen focus on your current resources, and self-control requires the same respect for your gradual progress.

4. Minimize Distractions and Negative Influences

When you have to change your mind every few minutes, then you aren’t in a productive space. The focus you need for a full life calls for hours of time and years of commitment. Having too many options before you can keep you distracted. Keeping people around you who don’t support you is also a distraction. Where you live, the place you work or socialize in has influences that build or destruct your self-control. You ultimately decide on what distractions enter your life.

5. Know Your Stamina and Mental Tolerances

Pushing yourself to the limit is only a good strategy when you know your limits. As they say in carpentry, measure twice but cut once. You can make more progress over someone more capable than you if they’re unable to measure their efforts.

Starting a task without knowing what to sacrifice can lead you to do too much. It’s not easy to see where the fine line of our stamina is. This can cause us to make commitments to things or people that we wind up bailing out on.

Related: Self-Control and Success

6. Sleep and Eat Well all the Time

Fatigue can be the direct reason behind a loss of control. The human body and its brain must consume sugars, carbs and proteins. Without the right nutrients, you risk depleting your body of the compounds that function your brain. Fighting against fatigue but without sleep or food only worsens your situation. Some studies are supporting the idea that your brain benefits from small meals spread throughout each day. Constantly eating a little can keep your brain refreshed.

7. Try Abstinence and Delayed Gratification

Your future self-control is directly related to the abstinence you practice today. In abstaining from socializing, for example, you develop your instinctive self-control. As you experience more independence, you grow within it. Delaying comforts and pleasures improves the self-control you have over your impulses. The more you learn about yourself via abstinence, the better your decision making is. Knowing yourself raises self-control, for this knowledge makes you strategic.

Related: How to Build Self-Discipline

8. Come to Reality, and Let the Fantasies Go

In goal setting, some think that the more extravagant, the better. Setting goals is necessary for success, but drawing a fine line between romance and reality will keep you grounded. Anxiety, confusion and ambiguity, instead, result in less self-control via self-doubt. By deciphering our fantasies from reality, we build our self-control, protecting ourselves from changing, superficial ideas. Stay grounded in reality, and work at the slow, steady pace that life prefers. Only then will you have the self-control to accept what life gives you and to make the best of it.

Till next time,