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Some of us tend to trust others more than ourselves, citing poor past decisions or judgment. However, we learn from past experiences, and we have the skills to do better as long as we trust ourselves. We will cover why self-trust is so important and four ways to build self trust.

Why Self Trust is Important

You need to feel confident in yourself in order to take care of your responsibilities. If you question your abilities, other people will notice and possibly question your abilities as well. Self trust also gives you the strength to take risks that can potentially better your life. If you question what you want to do in your career or your personal life, you may not try a new venture or put your all into it.

People with self-trust walk into a room with their heads held high, looking put together. They speak with authority and use assumptive language. Other people automatically trust this person, too. This means other people will be more willing to give that person opportunities and allow them into their life.

4 Best Ways to Build Self-Trust

Best Ways to Build Self-Trust

Building self trust can change your life, but it’s not easy to do. Try these four ways to build self trust to learn how to start trusting in yourself.

1. Stay in the Present

Self doubt often derives from past experiences. However, those past experiences only bring up negative memories and feelings of failure that you don’t want to bring to the present time. You need to do your best to stay in the present at all times and leave trauma out of your current place.

You are not the same person as you were when you made previous poor decisions. You have hopefully learned and grown since then. If you were to encounter the same situation today, you would likely make much better decisions. Trust in the person that your past experiences allowed you to become.

One way to stay in the present is to practice mindfulness. Mindfulness is the ability to be in a moment, whether it is waiting at a red light or eating a French fry. Start with breathing exercises to become aware of your breathing and your body. Expand to become more aware of your surroundings. With patience, you will soon be too focused on the current moment to have space to think about the past.

Related: How to Believe in Yourself Again

2. Avoid the Inner Critic

We all have an inner critic that tells us what to do. This inner critic can become overpowering and debilitating if we don’t keep it under control. When you hear your inner critic say negative things to you, shut it down. The inner critic comes from your own consciousness, so you have the power to control it. The best thing to do is to reduce the presence of the inner critic all together.

Silence the inner critic by using positive affirmations. Positive affirmations are small phrases you can recite to train your mind to think more positively and show yourself more kindness. Phrases include things like:

  • I trust myself.
  • I can do it.
  • I am smart and kind.
  • I deserve all the good that comes to me.

Write down your favorite affirmations and recite them in the morning and before bed. You can also say them to yourself in your head throughout the day. While it may require patience and dedication, you will start to notice a change.

If you’re looking for a good set of affirmations to get you off to a good start, these confidence affirmations will do the trick.

3. Keep Goals Private

Most people get excited and tell everyone about any new goals. While it’s great to be excited, this may not be the best solution. You should keep your goals to yourself so that you don’t feel bad when someone asks about your progress and you haven’t gotten as far as you would have liked.

When you keep your plans private, you can work toward them at your own pace. If you need to readjust your goals based on your progress, you have the opportunity to do that without embarrassment. If you don’t hit your goals at first, do not give up. Keep taking small steps in the right direction until you have tangible progress to talk about as opposed to goals.

Related: Write Down Your Goals

4. Surround Yourself With Encouraging People

The people around you have a large impact on your self image, so surround yourself with people who like you and offer encouragement. Minimize the amount of time you spend with friends and family who don’t show a lot of support. Instead, spend time with people who want to see you do well and succeed. They will build you up and increase your confidence instead of adding to your anxiety. If you can’t find supportive people, go to different networking events or support groups to meet people who encourage trusting in yourself.

Building self trust and trusting in yourself can take you to new heights. If you struggle in this area, can give you the tools you need to change your life for the better.

Till next time,


PS – If you enjoyed this self-trust resource, then you’ll certainly love these inspiring self-trust quotes.