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Healthy Morning Routine

If you’re looking for a healthy morning routine, then you’ve come to the right place. We know how great it feels when our days are filled with positive energy, joy, and uplifting news. On the flipside, we also know what it feels like to have days that are the exact opposite; negative, stressful, and devoid of joy. And well, we prefer the former; which is why we’ve created this article.

Our goal is to provide you with some of the best healthy morning routines that you can easily apply to you life. And these are not just any ole routines, these routines have withstood the test of time, and have the power to help you improve your overall well being and minimize stress rapidly.

With that being said, if you’re ready to learn more about these handful of tweaks that you can implement into your routine for stress-free mornings starting today, then let’s dive right in:

Healthiest Morning Routine for a Stress-Free Life

Best Healthy Morning Routine

1. Wake Up Early and Meditate

Be an early riser and create a regular sleeping and waking up schedule. When you wake up, make sure you don’t go back to sleep; instead, check out some tweets, or read a chapter of your best book. Being an early bird isn’t only good for your body but is also valuable for working on mental wellness.

Guided meditation works when you set aside some time in your morning. This will assist you in brainstorming how to solve your morning stressors and prepare you to perform tasks during the day. Carrying this out will help release stress when you wake up.

So add waking up early and a little meditation to your morning routine, and you’ll be doing wonders for your health, well-being, and well, your life.

Related: Tips for Living Your Best Life

2. Wait Before Getting on Your Phone and Social Media

Don’t be in a hurry to interact with your cell phone when you wake up. Invest some quality energy with yourself to plan your day. This is when your mind is in the most creative state and can make choices easily without a hint of stress. This is how to do a morning stress breakup wisely while improving your mood and attention. Realize that waking up and going after your phone is a harmful habit and only drains you of your morning energy.

You’re more innovative, energized, and composed when you’re not so caught up in what’s going on in the world. The temptation to use your phone first thing in the morning is real, but teach yourself self-control, and the results will be more than incredible.

You could start by putting the phone on airplane mode for one hour in the morning to deal with stress. In pretty much every case except emergencies, anything that occurred during the night can wait another hour!

Many people log into their not-so-stress-free social media or start reading news that conjures stress immediately they open their eyes. This might trigger anxiety when they see something negative or make them feel inadequate. That doesn’t mean you need to keep away from your phone forever, which simply isn’t practical for the vast majority of us. We suggest giving yourself a few moments of quiet in the morning before the routine full of stress starts.

3. Tidy Up Your Space

This morning routine is one of the easiest to overlook; however, when implemented it can have profound effects on your psyche and overall well being.

The great news, all it requires is a few simple things like when you wake up in the morning, clean up and make your bed. Or choosing you aim to wear the next day before you go to bed. Why? Well, because you don’t want to choose clothes in the morning as it can stress you out. In addition, you’ll want to neatly arrange any untidy areas around you and keep your room clean.

There’s no doubt that decluttering, cleaning, and decorating give a great ambiance and positive energy to your sacred bedroom. So, make your mornings stress-free by following this healthy morning routine. Do this, and you’ll eventually create the perfect mood that will fill you with inspiration and good energy to carry you through each day.

4. Try Some Morning Workouts

Make morning stress-free by working up a sweat and raising your adrenaline. Exercise is fundamental for keeping your energy levels in high gear. If you find yourself nodding off at your work area in the afternoon because of stress and fatigue, you need to engage in more workouts.

Exercise Morning Routine

Besides, morning activity with morning stress relief music can boost your circadian rhythm, reduce appetite for the remainder of the day, improve glucose tolerance and promote better rest.

Take a morning run or do some power yoga — something to get your blood pumping and your morning stress hormones like cortisol in control.

Related: Link Between Fitness & Success

5. Review Your Tasks for the Day

Simply take it a day at a time. If you take some time to review the day you have before you, it helps you feel more coordinated and ready, without feeling stressed.

A few websites will add to your stress by advising you to work out your daily schedule or journal at night. For an excellent stress-free rest, however, it’s ideal that you do it just before bed. To avoid morning stress, look at your daily schedule and plans to get yourself ready and efficient for a fruitful day.

So, one thing that’s good for you is just to take every 24 hours with all its stress as it comes. If you take a minute or two to plan for the day and any stress you have in front of you, you’ll feel more organized, stress-free, and prepared. You won’t have overwhelming feelings of stress while doing random things during the day. And that’s how you have a good morning stress-free day.

6. Take Time for Breakfast

After you’ve reviewed your to-do list and prepared yourself for the day and any of its stress, make yourself a morning beverage of your liking and put on some morning stress-free music. Of course, you’ll have to fight the temptation to interact with social media and its stress, at least for a little while!

Your breakfast will give you so much energy for the day — make the most of it! Stick with something light yet full of protein, high-fat, and high in complex sugars to keep you satisfied and full until noon. Don’t overeat to avoid fatigue, stress, overworking your stomach, and sleeping at work.

7. Take Time for Appreciation

This last healthy morning routine is probably one of the most powerful. It can be done in as little as two to five minutes, yet it has the power to completely transform how you feel about yourself, your day, and pretty much your life.

Best Morning Habit - Appreciation

All you have to do, is be still for a few minutes and just appreciate what you have at the moment. Think about how great it is that you have a job to pay the bills. Appreciate that you have a roof over your head. And be thankful for all the little things that you take for granted.

Do this daily, and not only will you find your stress begin to whither away as time goes on, but you’ll also begin to notice that you’re happier and in a better mood all around. So, start taking more time for appreciation every morning, and watch how everything begins to magically improve for you.


There you have it, some of the best morning routines for a stress-free life. Make it your priority to leverage these tips take better care of yourself and foster a healthy morning routine that can keep you calm, even when it feels like life is full of stress. Doing so could minimize negative stressors that would increase cravings, mood swings, panic attacks, gaining weight, and headaches.

With that being said, if you found value in these suggestions for a healthier morning routine, please consider being that friend who supports and encourages successful living to others, by sharing it with them.

One last thing, when you deal with your stress and hold your emotions within the proper limits, you’ll be astonished at how much energy you’ll begin to have, how much stress you’re able to handle, and perhaps even more importantly, how much more pleasure you find from the little things in life . So, apply these morning habits to your life, and observe how stress-free and positive your life becomes. We’re certain you’ll be amazed.

Till then,


PS – If you enjoyed this article one of the best stress reducing healthy morning routines, then you’ll love this Ultimate Guide to Morning Routines.

The author of this article, Ellen Orton, has been interested in psychological relationships for a long time. She often attends seminars and training, and practices the acquired knowledge in classes with problem couples. The result of her interests has lead to the creation of the best dating sites 2021. In her free time, she spends time with her family, enjoys modern painting, photographs of people and nature, and also enjoys making various desserts and pastries.