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5 Ways to Get Fit For Life: Because Your Best Life is a Healthy Life



Get Fit For Life

Imagine reaching your professional or financial aims, only to be too out of shape to enjoy the fruits of your labor. Imagine winning the lottery, but then being too sick, or at-risk to leave your house. Not a fun way to live eh? This is why we believe that in order to live life fully, you have to get fit for life.

As the saying goes, true wealth is health. In fact, there’s plenty of stories of sickly successful people too sick to live the life they wish they were living if only they had taking care of their health along the way to their riches. The good news is, we’re here to help make sure such a reality doesn’t happen for you.

Related: Quotes About Living Life to The Fullest

Without a doubt, we are hellbent on helping you create the life you seek.  But we also want to help you live your life the way it was meant to be lived…fully!  Which is why we are covering key ways to help you get fit for life in this article. Because your best life is a healthy life, so let’s dive in!

Best Ways to Get Fit For Life

Best Ways to Get Fit For Life

1. Make Healthy Eating a Priority

One of the best things you can do for your health starting today, is to begin eating right. Eating right means to begin eating foods that are good for you. It means to eat less processed foods, and start consuming more natural foods like fruits, vegetables, nuts and the like. No, you don’t have to give up meat, but you may want to cut back on that processed stuff that comes in a plastic container.

You truly are what you eat. So be sure you focus on buying clean, healthy food. Yes, you’ll have to do a bit of research, and it may even cost a bit more to purchase, but when you start eating right, you’ll start feeling right. But most importantly, you’ll dramatically decrease your chances of future illnesses.

2. Get More Sleep

Lack of sleep can dramatically impact your immune system. In fact, studies show that people who don’t get enough sleep are at a higher risk of getting sick after being exposed to viruses like the common cold, etc.[1] In addition to increasing your chances of getting sick, a lack of sleep can also decrease your recovery time after getting an illness. Oh, and did we mention that less sleep usually leads to less motivation? Yup, it sure does.

So, however you need to go about it, make sure you are getting at least 8 hours of sleep every night. Like Nike says, “Just Do It!”.

 3. Get Outside More

Getting fit for life is not just about eating better or getting more sleep. It is also about enjoying life more. You know, taking a step back from the grind from time to time to enjoy the moment. And one of the best, and least expensive ways you can do this, is by getting out in nature.

So, the next time you are feeling frustrated with work, kids, or life (which we know happens daily), stand up, and go outside for a walk around the park. Listen to the birds, pay attention to the smells, and just be outside, there, and in the moment. The fresh air and calming effect of getting outside will help you feel more alive almost instantaneously, and it will reduce your stress levels.[2]

Related: 10 Ways to Live With More Passion

4. Start Exercising

This one should go without saying, but we are going to say it. If you want to be fit, you have to work at it. And the best way to do that is by doing exercises to get fit. In other words, by exercising. So, if you are not already exercising, getting to the gym, and/or following a routine exercise plan, then start today.

We know exercising can be like pulling teeth, and we also know that it is going to require a bit of discipline on your part, but it will be worth it. Why? Because there is a compelling link between physical activity and the body’s defense systems.[3]

5. Leverage a Fitness Coach

Even if you get to the gym regularly, you may have a fitness regimen that is not tailored for getting you optimal results. On top of that, you may struggle to discover the type of foods that you should be incorporating into your diet to reach the fitness levels you are aiming for. In addition to this, you may need accountability. Especially considering that a lack of accountability it is one of the major reasons most people don’t stick to their training routines in the first place. As such, you may want to consider hiring a fitness coach or digital personal trainer.

By doing so, you’ll ensure someone is helping you follow all of the previous health steps mentioned above, and you’ll be able to have the peace of mind that someone else other than yourself is looking out for your well being. Don’t know where to start? Here’s one of our best recommendations: Healthstar. Why them? Because Healthstar offers affordable and innovative digital health solutions that are accessible from any internet connected device. That, and because they have a unique biomarker-driven personalized fitness program, and world-class personalized remote fitness coaches that will help you get fit for life fast.

So, if you decide to try out a personal trainer, give this fitness app a look first. (**Note: You’ll save $50 by using this link!)

Related: 15 Apps to Optimize Your Health

Final Words

Robin Sharma, someone whom we’ve gathered quite a bit of inspiration from over the years once said, “Good health is a crown on the head of a well person that only a sick person can see.” We recognize the wisdom in his words, and we hope you do to.

With that being said, we hope you are feeling more empowered to live a healthy and more full live with our 5 simple recommendations. Remember, only you can prevent disease and sickness before it strikes. So, take charge of your life, and realize that your best life includes good health.

Till next time,