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How To Slim Down Body Fat: 8 Science-Based Tips



How to Slim Down

There are tons of things that you can do to decrease your body’s fat percentage. While some of these things are attested to be effective, most of them are not backed with Science. And worse, they are not even healthy.

One of the most apparent reasons why such ways are being praised and followed by many people is due to its “quick-fix.” As it happens, these diets and supposed tips are said to be effective weight loss programs as they can trim down the fat very quickly.

The truth is – losing weight is not a “quick fix.” It will require time and effort. But, despite all the effort, there are actually Science-based tips and hacks that are very easy to do and yet effective in helping you lose weight. And if you are looking for something like this, then continue to read on.

8 Science-Based Tips To Lose Weight + Burn Fat

Keep in mind, though, that while they are easy to do, the process still entails time and effort. So, do not expect to burn fat and achieve your weight-loss goals in just a snap.

How to Lose Weight

Here are the most effective fat-burning tips that are science-based:

Trying Intermittent Fasting

Intermittent Fasting (IF) has become one of today’s most popular hacks to burn fat and lose weight effectively. The logic behind this is that you will need to change the pattern of your eating habits.

Your day-to-day meal consumption will now involve short-term fasts and limited window hours for your meal consumption.

Some people do an Alternate Day Fasting, wherein they will fast every other day, and eat normally in between these days.

Others follow a 5:2 IF schedule, wherein they would only eat five times a week leaving the remaining two days on straight fasting.

The main science and sense in this are that you give your body limited time to eat, which then allows you to consume much lesser calories. As a result, you lose weight and burn excess fat.

Tracking Your Diet and Exercise

Tracking your daily consumptions and workout routines is a huge help. While this habit is pretty much underrated, actual followers of this way claim that it helps them with their diet plans and fitness goals.

Being aware of your meals and your activities has been noted to be an effective way of helping you lose weight. As shared by studies and data, people who track their diet and workouts are found to be more successful in reaching their goals.

This is why the availability of online journals and trackers for weight loss has become very apparent these days. And based on research, consistent tracking has a positive impact and correlation between weight loss and food and exercise tracking.

Avoid Crash Diets

Crash diets are also very popular today. As the name implies, it is also a form of a “quick fix” since the diet will only need a very limited of time to achieve your main fitness goals.

While it may give the results that you want, sadly, the tendency to gain back all of the calories and fats you lost is very high. And worse, this can disrupt the proper functions of your systems and organs.

As per studies and research, the immediate cutting of calories negatively affects metabolism and hormones. So, this will negatively impact your overall health and even cause further gains in the long run.

Eat Slowly

Eating slowly and mindfully is one of the best and scientifically proven ways to cut back calories and lose weight. It is much easier than obtaining a phentermine prescription for your diet supplements.

When you are mindful of the foods and drinks you consume, you tend to be more focused on the quality and quantity of the food. Also, experts noted that when you eat slowly, you will feel much fuller despite eating much lesser.

This is why it is also effective to practice eating small meals frequently.

Manage Stress Levels

People who are experiencing stress all the time are found to consume a lot more calories than usual. As it happens, eating has become one of the most common ways that people utilize to manage and ease stress.

Unfortunately, this is very unhealthy. So, to avoid binge-eating and consuming non-essential calories, you have to manage your stress effectively.

Exercising is a great way to relieve stress. Also, it further helps you to lose weight and burn calories.

Avoid Sugary Foods

Sugar should be your number one enemy when you want to lose weight and slim down your body fat. The truth is – sugar is much deadlier than fat. Aside from making you gain crazy weight, sugar also negatively impacts your health.

Too much consumption of sugary foods will result in various kinds of diseases, like cardiovascular conditions and diabetes. Obesity is directly related to sugar. Accordingly, this must not be included in your diet, whether you are planning to lose weight or not.

Take More Fiber and Protein

Instead of eating foods that are rich in sugar, you must fill your diet with lots of protein and fiber. Aside from helping you with your digestive system, and improve your bowel movements, foods that are rich in fiber and protein will help you feel much fuller.

As per claims, protein has the ability to decrease the hunger hormones, ghrelin. At the same time, it increases the production of satiety hormones, peptide YY, GLP-1, and cholecystokinin.

Some of the foods that fall under this category include eggs, nuts, quinoa, sardines, porridge, chia seed pudding, and oats.

Lose Fat With Green Tea

Green tea is a great alternative if you want to drink something that is not water. Although water should be your best friend, especially if you want to lose weight, green tea helps.

Studies show that individuals who regularly drink green tea for 12 weeks can lose about 2.9 pounds on an average note. So, imagine this if you partner it with the right diet and fitness workout.

Aside from helping you trim down body fat and burn calories, green tea is also beneficial to your health. It is packed with antioxidants and brain-healthy compounds that can help you improve the quality of your life.

In Conclusion

Losing weight and slimming down body fat can be truly challenging. But, with the right steps, guides, and knowledge on how to effectively and safely do it, you will certainly get there. And these eight science-based tips are just some the tips that you may want to start to apply now.

Till next time,


Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and is dedicated to providing information for those who need it.