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5 Great Reasons to Hire a Personal Trainer in 2021

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Reasons to Hire a Personal Trainer

There’s so much free fitness advice on the web these days that many people just don’t know where to begin. In some cases, the the massive amounts of guides and tips available to us can be so overwhelming that we get paralyzed. Indeed, analysis paralysis is a common occurrence, and it is a big reason why many people are opting for a good personal trainer or nutritionist these days. Having an expert push you into action and guide you towards your health goals along the way can help you get the results you’re after faster. However, this isn’t the only reason you should hire a personal trainer. In fact, there are many other great reasons to hire a personal trainer.

Since hiring a personal trainer does require a bit of a financial commitment and is no small decision, we aim to equip you with more knowledge about personal trainers so you can figure out if hiring one is in your future.

Best Reasons to Hire a Personal Trainer

Best Reason to Hire a Personal Trainer

1. You’re New to Working Out

One of the best reasons to hire a personal trainer is if you’re new to working out. If you’re new to getting in shape, or if you’ve dropped the ball for a long period of time, and you are now looking to get back into the swing of things, hiring a personal trainer can get you acclimated with the basics. If you’ve never been part of a fitness plan before, or if you’ve never been to a gym, starting a new health regimen can seem daunting. To avoid the overwhelming feelings that come with starting a new fitness regimen, you may want to consider hiring a personal trainer.

A person trainer can coach you on all the fundamentals of exercise. They’ll be able to align your exercise plan with the fitness goals your are seeking. On top of that, they’ll be able to show you the specific types of techniques you’ll want to follow to avoid injury. Without a doubt, hiring a personal trainer when your new to the gym scene can save you lots of frustrating moments, and get you moving in the right direction from the start.

Related: 5 Ways to Get Fit

2. You Need a New Routine 

Hiring a personal trainer is also not a bad idea if you have found yourself stuck in a “fitness rut”. What’s a fitness rut? Well, if you’ve yet to reach your fitness goals, and you’ve also noticed that you haven’t been making progress lately, your body may have adapted to your routine which typically leads to a plateauing in your results.

A personal trainer will be able to assess your workout plan, and advise you on various new routines that will help you break the cycle of stagnancy. So, if you need a new routine, hiring yourself a personal trainer will help you reshuffle your fitness plan and get you back on track.

3. You Need Nutrition Advice

Personal Trainer Nutrition Plans

Many trainers specialize in different areas of health. Some trainers may be geared towards athletes, others towards weight loss, and others towards preventative health. Whatever your health goals may be, there are always personal trainers who specialize. And with those specializations, come different approaches to nutrition.

So, if you’re in need of specialized nutrition advice, and you want to save yourself months of research, it can be worth it to find yourself a specialized trainer that will be most suitable to your nutrition goals.

Related: The Discipline to Exercise

4. You Need Accountability and Motivation

One of the most valuable aspects of hiring a personal trainer is the built in accountability. If you’re a person who needs a push every now and then to get you moving on your health goals, then investing in a personal trainer can work wonders for you. Putting your hard earned cash on the line is a motivating factor all on its one; because no one wants to throw their money down the drain. But, having a personal trainer around to coach you, encourage you, and not let you off the hook can really make a big difference when it comes to finding the motivation to work out.

Even if you are working with a remote/digital trainer, knowing that they will be checking in on you, or monitoring your progress, can be just enough of a catalyst to help you stick to your fitness plan long term. So, if you struggle with committing to your exercise routines, or getting to the gym enough times during the week, you may want to get yourself a personal trainer.

5. You Have a Demanding Schedule

If you are always pressed for time due to a demanding job or personal obligations, a personal trainer may be exactly what you need. In some instances, you can hire a personal trainer who can come directly to you and provide you fitness sessions from the comfort of your own home. By going this route you’ll save massive amounts of time by not having to commute to and from the gym.

You also have the digital personal training option as well. Virtual personal trainers are becoming more and more commonplace, especially with technologies like Zoom, Google Meet, or Skype. Going this route can also save you lots of time, because you can avoid commuting, save on gym memberships (assuming you have a home gym), and see your digital coach from wherever you are in the world.

Whichever route you choose to go, in person or digital, hiring a personal trainer can add a level of flexibility and convenience to your life that may make the investment well worth it.

Related: Link Between Fitness + Success

Steps For Hiring a Personal Trainer 

Steps for Hiring a Personal Trainer

Now that we’ve covered the various reasons to hire a personal trainer, you may be wondering what is the best approach for actually getting out there and finding you one. Well, there are many ways you can hire a personal trainer. You can do a quick search on Google Maps to find those who are nearest you. Or, you can just reach out to a handful of gyms nearest you and ask them if they have any personal trainers they’d recommend.

In addition to these approaches for finding a personal trainer, you can simply search for certified trainers near you via FitnessTrainer.com. This site is essentially a search engine created to help conveniently look up certified trainers who are in your area, and who offer the type of training you are looking for.

Similarly, if you’re looking for a good digital fitness trainer, you can check out this list of some of the top digital coaches. No doubt, this list will get you started in the right direction. You can also hire the services of Healthstar.co, a solid digital fitness start-up we’ve used and like for our personal trainer needs.

Final Thoughts

Getting fit and staying fit is more important than ever. As we’ve seen over the past year or so, one of the best ways to fight off serious illness, is through good nutrition, a healthy exercise regimen, and just staying fit overall. And, as we’ve mentioned throughout this article, if your schedule, a lack of accountability, or the overwhelming amounts of information on how to start down the path of good health is keeping your from your good health, then maybe you should consider hiring a personal trainer.

With that being said. Stay safe and stay healthy… wait, strike that. Stay healthy so you can stay safe!

Till next time,

STRIVE

PS – If you enjoyed this post on reasons to hire a personal trainer, you’ll likely love this great collection of health is wealth quotes.

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