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Importance of Willpower and Success

Have you ever wondered if willpower actually plays a role in a person’s ability to obtain success? Or, have you ever asked yourself, “How does willpower affect your success?”  If so, this post is for you.  We’re going to connect the dots for you on the importance of willpower as key element of success.

But, before we do, we’re going indulge you in a little English lesson first. ‘WILL’ means the intent, desire or wish to have something happen. Willpower is, therefore, the motivation to exercise ‘will.’

Willpower is the inner strength that enables you to not only make decisions but also to carry them out. People with strong willpower assert their decisions in the face of strong opposition. Whereas people with weak willpower capitulate to fate.

Where there is willpower, there is resolution, assertiveness, persistence, decisiveness, and firmness. We use willpower every day: to resist temptations, overcome procrastination and ultimately to achieve our goals.  In short, success can not be had without willpower.

Willpower and Success

Most people don’t know this, but there is a very thin line between success and failure, and that line is essentially willpower.

Willpower gives us the strength to overcome the negative traits and impulses such as inaction, laziness, procrastination, and temptations. It is the ability to find the energy, motivation, and stamina to keep going even when you are tired and anxious, and part of you is looking for an escape.

A recent study revealed that as long as we are awake every two minutes, we are faced with a situation that requires us to make decisions. By the end of the day, we have spent three to four hours exercising willpower: resisting the urge to eat the last cookie, order another Martini, play candy crush, log on to the internet (for the nth time ), have an affair, buy another pair of shoes… you get my drift.

Fun fact: people high in willpower get better grades in school and college, they commit fewer crimes, and they stay married longer. They live longer, have fewer strokes, lower blood pressure and lower incidences of Alzheimer’s disease.

willpower and success

In short, willpower is a basis of success. Increase your willpower, and you’ll increase the likelihood of success where that willpower is being channeled.

So, How Do We Fare in This Battle of Willpower?

Not so well, I am afraid. According to research by Florida State University, we succumb to one in every six desires despite our attempt to resist. As a result, we take those extra naps, we overspend, surf the internet more hours than we care to admit, watch television etc.

In the ‘American Psychological Association’s’ annual survey, people regularly indicate that a lack of willpower is the number one barrier to following up on changes that would improve their lives. In 2011, 27%  of the respondents of the ‘Stress in America’ survey revealed that lack of willpower was the greatest obstacle to change.

With more willpower, everyone would exercise regularly, avoid alcohol and drugs, eat right, save money for retirement and achieve all types of goals.

On the flipside, we commit more errors and increase our chances of facing tragedies because we lack willpower. We know what is good for us; what will help us progress, but we lack the will power to pursue the appropriate course of action. We know what is detrimental to us; what we should stop doing, but we lack the willpower to eliminate the harmful behavior.

As a result, and as you’d expect, negative outcomes ensue.

What Role Does Willpower Play in Achieving Your Goals?

Willpower is not a cheap resource. Exerting self-control is one of the brains most energy-expensive tasks, sapping more blood sugar than memory or learning a language.

In short, it plays a BIG role.  In fact, the biggest role.

Willpower and Delaying Gratification

Willpower has the essential ability to help us delay gratification. We resist the splurging at the mall so that we can save for a comfortable retirement, we resist the urge to sleep so that we can complete a project, and we resist the urge to lash out in anger for an improved relationship with a spouse.

According to scientists, we have one part of the brain that is impulsive and emotional, while the other part is reflective. People with low will power are susceptible to emotional responses and hardly think of the long-term implications.

On the other hand, people with strong willpower have greater ability to plan, handle stress, respond to reason, concentrate without becoming distracted and exhibit self-control in frustrating situations.  In short, people with strong willpower have all the ingredients necessary for success.

We cannot succeed without resisting short-term temptations to meet long-term goals.

Willpower and The Formation of Healthy Behaviors.

Every day we make decisions to avoid impulses in the quest for a healthier, happier and more fulfilled life. Whether it is dragging ourselves to the gym, forgoing another round of cocktails, or resisting the temptation to skip the Monday morning meeting; our will power is tested on a constant basis.

It is clear that willpower is necessary for the formation of healthy habits and adoption of healthy lifestyle choices. People with strong will power will resist the allure of using tobacco, alcohol and illicit drugs. Indeed, it has been found that developing strong willpower as children may prevent substance abuse problems in teenage and adulthood.

Success is an accumulation of daily healthy practices.

Willpower and Ability to Handle Failures

Great success depends on great risk, and failure is simply a common ground.

Every journey to success is accompanied by varying degrees of uncertainty. Every decision, including the decision to do nothing, carries the element of risk, and failure is always an option.

Every successful individual is someone who has failed before. The difference between many of us and the successful people around us, is that while they used their failures as stepping stones to later success, many of us view failure as fatalistic. We are so focused on avoiding failure that we do not aim for success, settling instead for a life of mediocrity.

It is reported that Thomas Edison had 1,000 tries before he developed the light bulb. A reporter asked him, “How did it feel to fail 1000 times? “Thomas replied, “I did not fail 1,000 times. The light bulb was an invention with 1,000 steps”. What an incredible attitude! What would have happened if Edison had given up on the second attempt? Or 999th attempt? How many times did you fail before you gave up?

Failure is not defeat. Failure is proof that you are pushing yourself to your limits.

You will never succeed if you do not have the will power to handle your failures. Willpower helps to see failure in proper perspective. When we fail we learn, we grow and mature. We achieve new understandings and perspectives on business, relationships, life and love.

Failure is part of the genetic makeup of life. It is part of the grand design of things here on earth.

Without willpower, you play the victim in failure, allow self-degrading thoughts take hold and let anger control you.

With will power you take a deep breath and get back in the game, knowing that you are learning valuable lessons along the way, having great new experiences and living life to the fullest.

Willpower helps us win our internal battles. It helps us to say yes to things that lead us closer to our goals. It gives us the ability to do what we need to even when we don’t feel like it.

Willpower is the great force that makes the impossible possible.

Final Thoughts on Willpower and Success 

There is a clear connection between success and willpower.  And how much willpower each of us has is entirely up to us.

We can focus on improving our willpower, or we can flow with fate.

Hopefully after reading this article you will choose the former.

Why? Because it is only through willpower that your successes will come and your achievements made great.

Till next time,


PS – If you enjoyed this article, then you’ll also enjoy this article on the link between Self-Control and Success.

Christopher created the website to get to the bottom of our relationship with ourselves and how the world sees us. He has a Advanced Diploma in Social Science and a Graduate Diploma in Technology Education. In his free time he enjoys spending time with his young family and if he’s really lucky you can find him in the garden.





How to Achieve Your Goals

Setting goals is a crucial part of success. No matter what you want to achieve in life, be it in your career, relationships, or in business, identifying what you want to achieve and then making a plan to move toward that destination is one of the most important steps of all.

When you know what you want and the exact outcome you desire, you can then create a plan and take action to get there. This is why setting goals works. Extraordinary people are able to produce amazing results in life because they have a clear goal that they want to achieve in mind. They know what they want, and then they get to work on their goals, every single day.

With that being said, if you want to master yourself, achieve greater results in life, and ultimately make your dreams a reality, you’ll need to learn how to set and achieve your goals. So, here the top 10 ways to achieve your goals in 2024. Enjoy!

Top 10 Ways To Achieve Your Goals This Year

Best Tips to Achieve Your Goals

1. Always Keep Your Goals in Your Mind

One of the most common reasons why some people fail at their goals while others succeed at them, is that those who successfully achieved their goals are really adept at keeping their goals top of mind.

Of course, this is easier said than done. But, it is backed up by the one of the most well-known success phrases of all-time…“You become what you think about most of the time”. It’s a phrase that conveys the fact that your life is organized around your thoughts. Hence, your dominant thoughts will determine how you will live your life.

If you always think about having not enough money, guess what, you will not be having enough money. You will find it hard to come up with extra money and there are always more days left at the end of the money.

Your thoughts dictate your life. Tony Robbins once said, “Where you focus goes, energy flows”, thus, if you always think about your goals and focus on them, that’s what you will create in your life. So, always choose to consciously think about your goals.

This is why you need to write down your goals, review them, visualize them, and see yourself achieve them. Make a vision board for your goals if you want to.

2. Make Sure Your Goals Align With Your Inner Values

Next up on the list of top 10 ways to achieve your goals is to ensure they align with your values. Yes, you have to make sure your goals align with your inner values. You don’t want to set a goal that is not in harmony with your values.

For example, if you are someone who values security more than adventure, setting a goal like traveling alone around the world may not work for you. Even if you force yourself to do it, you will not enjoy the progress and the experience.

Here’s another example, many people set income goals. And if money isn’t their main purpose, their goals will never work. They will find it hard to come up with the drive to put themselves into action and they will find ways to sabotage their own success.

This is what happens when your goals conflict with your values. Instead, learn to set goals that align with your inner values. Set goals that make your heart sing.

Related: Goal Setting Mistakes to Avoid

3. Make Your Goals Measurable

Are your goals measurable? Most people set very general and vague goals like, “I want to become rich”, or “I want to be happy”, etc., but these goals are vague, and they are not measurable.

Let me ask you, if your goal is to live a happy life, how do you know when you have achieved it? That’s the problem. When your goal isn’t measurable, you will never know when you have reached it.

So, make your goals quantifiable. Make them measurable so that you can tell when you have reached them. Plus, when something is measurable, you can then come up with a specific action plan to achieve it.

If your goals are not measurable, you will work day and night without knowing if you have reached them.

4. Identify the Lead Measures

Lead measure is an important measure of your goals. Most people focus on their main target or the results they want, but they don’t focus on their lead measures, and this is why they fail.

Your lead measures are the measures that directly impact the results of your goals.

For instance, if your goal is to lose weight, the two main lead measures are exercise and diet. How much time do you spend to exercise each week? And do you track your diet and calorie intake?

You see, these two measures will directly impact your goal of losing weight. If you want to achieve your goal, then all you need to do is to focus on the two lead measures: exercise and diet.

And you hit your exercise and diet target, you will automatically reach your weight loss goal.

Here’s another classic example. If you want to increase your sales, what should you do? You focus on prospecting and presentation. The more prospects you present to, the higher your number of sales. Therefore, the number of prospects you approach, and sales presentation you deliver are the two lead measures you must work on.

When you achieved your lead measure goals, you will achieve your main goal, which is to increase your sales. So, focus and work on the lead measures.

5. Focus on Making Progress

Next, don’t always think about your goals and the results, when it comes to maintaining your momentum, you need to focus on making progress.

As a blogger, one of my goals is to build a huge responsive subscribers list from my blog. But if I focus on the result, the number of subscribers I get each day, I’m going to fail. Why? When I first started, my blog is new and there are no visitors and subscribers.

So, if I think about my goal of having a ton of subscribers, I will feel dejected, lose my motivation, and eventually give up on my blog. Instead, I choose to focus on making progress.

I know that if I want to grow my subscribers, I will need to publish new articles consistently. Hence, I focus on publishing content. Every time I published a new article, I celebrate and reward myself. I feel good about it and it drives me to continue publishing new content.

And so, day after day, I make progress. And slowly, the number of visitors to my blog increases, and the same goes for my number of subscribers.

Can you notice the difference? Having a goal is important, but to achieve your goal, you need to make progress. Hence, it is more important to focus on the progress than to only think about your goals and do nothing.

Let your progress motivate you and get you to your goals.

6. Work on Improving Yourself Every Day

There is no way you can achieve your goals if you don’t improve yourself. You are where you are because of what you know and what you do. If you want to get to a new place, you need to do something different, and that requires you to improve yourself.

I love to give an example of playing games. If the character in your game is at level 3 and you need to fight a level 5 enemy, you will find the enemy difficult to beat. But as you play the game, gain better experience, and level up your character, say to level 8, the same level 5 enemy will be easy to beat.

Therefore, work on improving your level. When the size of you increase, the problem will become a small problem.

It is the size of you that matters, not the size of the problem. If you think you are having a big problem right now, it is because the size of you is small. You must learn to improve yourself so that the problems become no problem for you.

Related: Motivation Journals for Self-Improvement

7. Set Goals That Are Fun and Exciting

Think about it, if something isn’t fun or exciting, will you have the motivation to achieve it? Obviously, the answer is no. But unfortunately, that’s what most people do. They set goals that are not fun or exciting to them.

You have to understand that if you want to achieve your goals, your goals must be fun and exciting so that you will want to wake up each morning and work on them. If your goals are boring and uninspiring, you will choose to continue to sleep than to wake up and chase them.

Set a goal that makes your heart sing. Be passionate about your goals and make sure you are excited when you think, talk, and work on your goals.

8. Make Your Goals Challenging

Besides making your goals fun and exciting, you must also make them challenging. Why? Because that’s the only way you can grow.

You see, Albert Einstein once said, “A ship is safe at the harbor, but that’s not why it is built for.” Your life is meant to be fun, exciting, and challenging. You want to live a remarkable life, isn’t it? Hence, make your goals challenging.

Think about it, if you are currently earning $5,000 a month, making an additional $100 isn’t going to make you jump out of your bed in the morning. What you want is to have a goal that is challenging and inspiring.

You want your goals to force you out of your comfort zone so that you can grow and become someone better, and worthy of the goals.

9. Take Baby Steps Each Day

It doesn’t matter how big your goals or how difficult they are, as long as you take baby steps and make progress each day, you will eventually get to your goals.

The key is in making progress every day. You can’t achieve your goals by thinking about them, you need to do something.

There is a saying, “If you swing the ax five times, every day, eventually the tree will fall.” Yes, no matter how big the tree, if you just swing an ax at it just five times a day, it will eventually fall.

The same principle applies to your life and your goals. As long as you take action and persist in working on your goals every day, you will eventually arrive at your destination.

Therefore, be consistent. Commit to taking at least 5 baby steps each day, and trust me, you will achieve your goals faster than you thought possible.

10. Believe in Your Goals and Trust Yourself That You Can Do It

Last up on this list of the 10 ways to achieve your goals is related to belief. You need to believe in your goals and trust yourself that you can do it. First, you must believe that your goals are possible. And second, you must trust that you can achieve them.

When you truly believe you can achieve your goals, you will do whatever it takes to reach them. Think about why people buy lottery tickets. Well, it is because they believe that they stand a chance to win, right? If you don’t believe you stand a chance to win, you will never bother buying the lottery ticket.

The same goes for your goals. When you believe that you can achieve them, you will do it with a 100% commitment rather than a half-hearted attempt.

Therefore, believe that your goals are possible and trust that you can achieve them.


There is no way you are going to achieve your goals if you all you do is sit there and do nothing. Reading this article is good because it helps you understand what you need to do to achieve the results you want, but until you implement the knowledge and take action, nothing is going to happen.

“Dream Big, Start Small, But Most Of All, Start.”

– Simon Sinek –

Hence, don’t just think and daydream about your goals and the success you want. Make this year your best year ever by using these 10 ways to achieve your goals. If you need a little reminder, you can always print out or save the summarized tips for achieving your goals below:

10 Ways to Achieve Your Goals

It is true that this year has been challenging and tough, but if you keep a positive attitude, focus on your goals, and do what is necessary, you can make 2024 a life-transforming year. Use these goal achieving tips to help you.

Till next time,


PS – We hope you enjoyed these top 10 ways to achieve your goals, but never lose sight of this important fact: Achieving goals doesn’t just magically happen. Goal achievement requires a plan. So, if you truly want to make 2024 a life-transforming year, you’ll want to use this to make it happen.

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discipline happiness key

If you want to know how discipline leads to happiness, then you’ll enjoy this article. Our research on this topic started after we came across an older, but still very relevant article that suggested the key to happiness was self-discipline.

We were struck by the article; particularly because it had brought to light a different key to happiness than we’ve been accustomed to hearing for most of our lives. The kind of secrets to happiness that we are all pretty much accustomed to hearing, you know; be more grateful, be present, get some supportive friends, have some goals to aspire to, focus on your health, or make more money, etc..

The article we read was published by the Atlantic.  It was a synopsis of a study conducted in 2013 by Wilhelm Hoffman at the University of Chicago.  If you are interested in digging deeper into the published research, you can do so here: Wiley Online Library.

“A Disciplined Mind Leads To Happiness, And An Undisciplined Mind Leads To Suffering.”

– Dalai Lama –

Don’t Worry, Be Happy Self-Disciplined

The article spoke to us not only because it was refreshingly different from what the rest of the world typically says about acquiring happiness, but because it is something that we’ve found to be true in our own lives.

We’ve noticed through our own experiences, that when we’ve let our guard down, when we let our lack of self-control, and lack of discipline drive our life, things always seem to eventually get worse.  It’s not something that happens immediately either; whenever we’ve let off the proverbial (self-discipline) pedal; it has always led to a slow process of degradation.

It typically starts with something small, like having a good habit of going to bed early morph into a bad habit of going to bed late.  Having this good habit eventually turn into a bad habit, slowly leads to other good habits, like going to the gym consistently, or starting/arriving to work before schedule, in addition to other habits of our turning into bad habits all of their own.  Eventually, through inertia, even our once chipper and positive attitude becomes influenced, allowing us to drift into a realm of negativity.

Unfortunately, this degradation process has led us to having less patience with friends and family, in addition to obvious signs of work motivation and productivity being impacted.  Eventually, our levels of happiness and feelings of joy would take a very noticeable nose dive.

There’s no better quote to express the discipline to happiness process than the Dalai Lama’s famous quote: “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”

Needless to say, reading the study was not only like taking a breath of fresh air, but it was also reaffirming of our own experiences and philosophy on the link between self-discipline and happiness (which always feels good).

How Discipline Leads to Happiness

Below is a great way to visualize how discipline leads to happiness. It demonstrates how the end result/happiness levels can be determined by the level of discipline applied.

how discipline leads to happiness

Get Disciplined About Self-Discipline

We are always aiming to add value to you, our readers, so we did some serious self-reflection and research to come up with the four methods that, you can apply easily, but that will still have the biggest impact on your ability to increase your self-discipline.  We intentionally left out any fluff, so you can get moving on your journey towards increased happiness.

This is going to sound like a crazy thought, but it is true.  Acquiring discipline requires discipline.  None of the steps that we are about to provide to you will take place without you making up your mind to take action on them. 

So in essence, to get disciplined, you have to have at least a smidgen of discipline to get you moving forward on those actions.  We know everyone has at least enough discipline to at a minimum, get started on these small steps towards improving our discipline.

Related: The Definition of Self-Discipline

1. Create a Compelling Reason to Be Disciplined

One of the most powerful catalysts we’ve experienced in improving our self-discipline, was in creating a compelling reason to stick to those disciplines.  The best way we’ve found to do this, was to take the time to think about and outline our goals for the next 12 months.

The most important aspect of setting these goals was to ensure that they were goals that really brought excitement into our lives.  We wanted to ensure they were goals that excited us, goals that if (and when) reached, would add a level of amazingness to our lives. 

Needless to say, the goals you need to create should be so enticing, so exciting, that you will be compelled to take action on them.

When you do this, you will have effectively set the stage to stick to your disciplines a little bit better.  Dare we say, that after you do this, you may experience (as we did) an almost magical-like tug on you, to take action on your ideas and plans (when needed) until that compelling reason/goal you set up for yourself is realized.

Check out these resources to help you create your compelling reason:

2. Sleep Your Way To Stronger Self-Discipline

We pride ourselves on being Spartan-like, and often force ourselves to work late into the night, instead of sleeping. 

how to discipline - get better sleep

Of course, facts are facts, and apparently even Spartans have to sleep too.  As such, this step should be an easy one to execute.

The next simple way you can get started on improving your self-discipline is through getting enough sleep.  It sounds simple, but when we deprive ourselves of sufficient amounts of sleep, it can significantly impact our ability to focus, it can affect our mood, our judgement, and even our general sense of well-being.  

On top of this, when we are not well rested, even the simplest of tasks can become difficult to accomplish.  So in short, getting sufficient levels of sleep is directly linked with our ability to be self-disciplined.

Last we checked, most people crave sleep, so why not allow yourself the luxury of indulging in at least this one thing?

If you want to go into more depth on sleep deprivation and the impact it can have on your cognitive performance, here are two helpful studies to dig into: Study One  &   Study Two.

Use these tips to help you get more sleep.

  • Start taking naps.
  • Stop using a digital device one hour before falling asleep (this one is so hard, but you can do it).
  • Sleep no more or no less than 8 hours.
  • Have a bed-time routine.

Our next actionable step, like sleep, requires you to keep your eyes shut.  However, this step takes quite a bit more effort.

3. Meditate Your Way to Self-Discipline

Our third tip to strengthen your self-discipline is to meditate.  Mediation is a practice of quieting our minds. When done correctly, it can help put our minds at ease, and drown out our hyperactive thoughts.  In essence, meditation is actually a practice in disciplining your attention.

Before reading further, if you find that mediation is just too ‘new-age’ a topic for you to even consider, take a look at  any of these scientific reviews from the National Institute of, and  to help you become a believer.

Once done, come on back and I’ll share with you the powerful benefits that mediation can provide to help you improve your self-discipline.

Self-Discipline Benefit 1

The first benefit, is that your mind will gradually become less noisy, allowing for improved focus and clarity.  With an improvement in these two areas, you will have a higher tendency to pay attention to the things in your life that really matter.

So, remove the mental distractions from your life. The more the merrier. And by doing this, you will get more done. And this will in turn, contribute greatly to your ability to become more self-disciplined.

Self-Discipline Benefit 2

The second benefit is that through the practice of meditation itself, you will be simultaneously improving your mental self-discipline.  We say this, because meditation is a practice, and it requires you to make and take the time to do it.  The great thing is, when you make time to do something as simple as this, on a consistent basis, you are in effect training your ‘self-discipline muscles’.

Self-discipline, like a muscle, can become stronger the more you use it. Similar to how we mentioned earlier, that being too casual with our self-disciplines can create a downward spiraling effect in our lives (where all other disciplines start to be negatively affected), the same cascading process can occur, but in the opposite direction when the smallest of disciplines (such as mediation) are practiced.

When you start your sessions they don’t have to take up much of your time either.  A quality session can take anywhere from 10 minutes to 20 minutes.  Of course, the duration is up to you.

Lastly, if you start this habit, there is a good chance you will also experience other great life enhancing benefits.  For instance, people who regularly meditate, have reduced levels of negative emotions, reduced levels of stress, improved immune responses, and an increase in overall mental and physical health. has a terrific beginner’s guide to meditation, so if you are really curious about the ins and outs of this practice, we recommend checking it out.

4. Read Your Way to Self-Discipline

This last step is simple, but powerful. So don’t let it’s simplicity mislead you.  So here it is… reading.  That’s right, you can read your way to improved self-discipline.  Here’s how.

a disciplined mind brings happiness meaning

You see, for almost any area in our lives that we want to improve we must first become students of that subject.  And as students we must be open to learning as much about those subjects we wish to master.  And in this case, you want to master self-discipline.

As such, you should strive to get your hands on as many self-discipline books as you can.  Then become a student of those books.  Devour them, pick them apart, and put the self-discipline wisdom you find in each book to work for you.

Like we said, simple….but powerful!

If you’re looking for a good place to start, give this list of popular books on discipline a shot.

Self-discipline can Lead to Happiness

One of our favorite mentor’s once stated that the key to getting all we want in life is through self-discipline.  He stressed that for every disciplined effort, there are multiple rewards.

We’ve taken this advice to mean, that every discipline affects all other disciplines. When we show discipline, even in the slightest thing, like waking up early, or eating less food, we build our ‘discipline muscles’.  These muscles, or rather, habits, start to carry over into other disciplines.

Before we know it, we find ourselves making our bed every morning, making it to meetings on time, actually finishing personal/professional projects we’ve been meaning to wrap up, doing more to help around the house, exercising more, etc., the list will go on and on.

Here’s a shocker, self-disciplined are happier because they eventually get their lives in order.

Related: The Link Between Self-Control and Success

discipline happiness key

Final Thoughts

The great news is this, you can start working on your increased happiness today.  You have a starting point.  The four steps we’ve included are not the end-all-be-all of habits to hone to improve your self-discipline.  These four steps are simply an ideal place to kick off your new journey towards becoming more self-disciplined.

We’ve given you these bite-sized steps to improve your discipline for a reason.  Our hope is that they will increase the likelihood that you will actually start following some of these steps.  The goal is that you find it easy to begin your new self-discipline project.

Put these four simple disciplines into action, and you’ll be effortlessly doing the bigger disciplines in no time at all.  Employ the disciplines that truly lead to significant life change, and consequently, significant happiness.

Thus, our last and final takeaway for you is this, that people with high self-discipline are happier than those without. Self-discipline can be your key to happiness.

So, if you are seeking ways to become happier, and if you are open to improving just about every aspect of your life in the process, it appears that there is no faster way to do both, than through the practice of self-discipline.

Till you reach your aims,


PS – Self-discipline is the key to happiness, and we have the key to self-discipline.  So, if you want to be more self-disciplined then you may want to take a look at this tool.

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Self-Discipline Quotes

Self-discipline is one of the world’s best kept secrets when it comes to success. Countless people who have accomplished many of their goals or have achieved meaningful success across a variety of different areas typically give credit to their self-discipline when asked, ‘how did they do it?’ As such, we’ve decided to pull together some of the absolute best self-discipline quotes of all-time.

“Discipline Is The Bridge Between Goals And Accomplishment.”

Our hope is that these discipline quotes will permeate your mind with one of the best kept secrets of some of the world’s highest achievers. We also hope that they’ll inspire you to believe, that with enough self-discipline, you too can achieve the impossible. So, if you’re ready for one of the most comprehensive lists of self-discipline quotes, then let’s dive in:


Best Discipline Quotes

1. “The great master key to riches is nothing more or less than the self-discipline necessary to help you take full and complete possession of your own mind.” – Napoleon Hill

2. “With self-discipline, most anything is possible.” – Theodore Roosevelt

3. “We do today what they won’t, so tomorrow we can accomplish what they can’t.” – Dwayne ‘The Rock’ Johnson

4. “Winners embrace hard work.  They love the discipline of it, the trade-off they’re making to win.  Losers, on the other hand, see it as a punishment.  And that’s the difference.” –  Lou Holtz

5. “A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” – Dalai Lama

6. “Discipline is the soul of an army.  It makes small numbers formidable; procures success to the weak, and esteem to all.” – George Washington

7. “The successful person has the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.” – E.M. Gray 

8. “The only discipline that lasts is self-discipline.” – Bum Philips

9. “Success is a result of daily disciplines compounded over time.” – Darren Hardy

10. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

discipline quote about goals

11.  “There is no easy way. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline.” – Jocko Willink

12. “We must all suffer one of two things:  the pain of discipline or the pain of regret and disappointment.” – Jim Rohn

13. “I could only achieve success in my life through self-discipline, and I applied it until my wish and my will became one.” – Nikola Tesla

14. “Self-command is the main discipline.” – Ralph Waldo Emerson

15.  “Without self-discipline, success is impossible, period.” – Lou Holtz

16. “One discipline always leads to another discipline.” – Jim Rohn

17. “He who lives without discipline dies without honor.” Icelandic Proverb

18. “The price of excellence is discipline.  The cost of mediocrity is disappointment.” – William Arthur Ward

19. “You have power over your mind, not outside events.  Realize this, and you will find strength.” – Marcus Aurelius

20. “Discipline is choosing between what you want now and what you want most.” – Abraham Lincoln

discipline quotes about choosing

21. “Confidence comes from discipline and training.” – Robert Kiyosaki

22. “Success is a matter of understanding and religiouly practicing specific simple habits that always lead to success.” – Robert J. Ringer

23. “No man is fit to command another that cannot command himself.” – William Penn

24. “Most talk about ‘super-geniuses’ is nonsense. I have found that when ‘stars’ drop out, successors are usually at hand to fill their places, and the successors are merely men who have learned by application and self-discipline to get full production from an average, normal brain.”- Charles M. Schwab

25. “Success doesn’t just happen.  You have to be intentional about it, and that takes discipline.” – John C. Maxwell

26. “Discipline is the foundation of a successful and happy life.” – Anonymous

27. “True freedom is impossible without a mind made free by discipline.” – Mortimer J. Adler

28. “Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”  – Thucydides

29. “You will never have a greater or lesser dominion than that over yourself…the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment. …And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.”  – Leonardo da Vinci

30. “The first and greatest victory is to conquer self.” – Plato

Self-Discipline Quote by Plato

31. “We must do our work for its own sake, not for fortune or attention or applause.” – Steven Pressfield

32. “One painful duty fulfilled makes the next plainer and easier.”  – Hellen Keller

33. “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” – Abraham J. Heschel

34. “Do not consider painful what is good for you.” – Euripides

35. “Success is nothing more than a few simple disciplines, practiced every day.” – Jim Rohn

36. “Those who have nothing have only their discipline.”  – Alain Badiou

37. “It is time to reverse this prejudice against conscious effort and to see the powers we gain through practice and discipline as eminently inspiring and even miraculous.” – Robert Greene

38. “With this magic ingredient, you can accomplish anything and everything you want to, and it is called self-discipline.” – Brian Tracy

39. “Do not bite at the bait of pleasure till you know there is no hook beneath it.”  – Thomas Jefferson

40. “Great leaders always have self-discipline — without exception.” – John C. Maxwell

41. “Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind-you could call it character in action.” – Vince Lombardi

42. “Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” – Clint Eastwood

43. “Success is actually a short race – a sprint fueled by discipline just long enough for habit to kick in and take over.” – Gary Keller

44. “By constant self-discipline and self-control you can develop greatness of character.” – Grenville Kleiser

45.  “Most powerful is he who has himself in his own power.” – Seneca

46. “He who cannot obey himself will be commanded. That is the nature of living creatures.” – Friedrich Nietzsche

47. “It is not enough to have great qualities; We should also have the management of them.” – La Rochefoucauld

48. “Discipline really means our ability to get ourselves to do things when we don’t want to.” – Arden Mahlberg

49. “Your level of success is determined by your level of discipline and perseverance.” – Anonymous

50. “That aim in life is highest which requires the highest and finest discipline.” – Henry David Thoreau

Ready To Go Out and Conquer The World Yet?

We don’t know about you, but after reading through these first 50 discipline quotes, we are about ready to go out and conquer the world.  But don’t stop reading just yet on our account. 

By all means, continue pounding your mind with these last 50 self-discipline quotes.  Let them saturate your mind so you can go forth and be victorious with your renewed levels of self-discipline!

51. “Self-discipline is about controlling your desires and impulses while staying focused on what needs to get done to achieve your goal.” – Adam Sicinski

52. “Discipline yourself to do the things you need to do when you need to do them, and the day will come when you will be able to do the things you want to do when you want to do them.” – Zig Ziglar

53. “All successes begin with self-discipline.  It starts with you.” – Dwayne “The Rock” Johnson

54. “Self-discipline is that which, next to virtue, truly and essentially raises one man above another.” – Joseph Addison

55. “The more disciplined you become, the easier life gets.” – Steve Pavlina

56. “The center of bringing any dream into fruition, is self-discipline.” – Will Smith

57. “Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” – Elbert Hubbard

58. “In reading the lives of great men, I found that the first victory they won was over themselves…self-discipline with all of them came first.” – Harry S. Truman

59. “If it were easy to walk the path of self-discipline, we wouldn’t gain much from it.” – Glenn C. Stewart

60.  “Discipline is built by consistently performing small acts of courage.” – Robin Sharma

discipline quotes

61. “Discipline is the ability to control our conduct by principle rather than by social pressure.” – Glenn C. Stewart

62. “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” – Abraham J. Heschel

63. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”  – Jesse Owens

64. “Discipline is the silent force at work that breeds success.  It requires only one thing; that you sacrifice time in things you enjoy.” – Anonymous

65. “We don’t have to be smarter than the rest; we have to be more disciplined than the rest.” – Warren Buffett

66. “Never believe a promise from a man or woman who has no discipline.  They have broken a thousand promises to themselves, and they break their promise for you.” – Matthew Kelly

67. “If the self-discipline of the free cannot match the iron discipline of the mailed fist-in economic, political, scientific and all other kinds of struggles as well as the military-then the peril to freedom will continue to rise.” – John F. Kennedy

68.  “Self-discipline is the root quality that will improve every aspect of your life.” – Jocko Willink

69. “Success is measured by your discipline and inner peace.” – Mike Ditka

70.Self-control is strength, right thought is mastery, calmness is power.” – James Allen

71. “Motivation gets you going, but discipline keeps you growing.”  – John C. Maxwell

72. “Discipline without freedom is tyranny.  Freedom without discipline is chaos.” – Cullen Hightower

73. “By constant self-discipline and self-control you can develop greatness of character.” – Grenville Kleiser

74. “Self-discipline is a self-enlarging process.” – M. Scott Peck

75.  “Self control is the key to self esteem and self confidence.” – Laurance McGraw V 

76. “Not being able to govern events, I govern myself.” – Michel De Montaigne

77. “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell

78. “Talent without discipline is like an octopus on roller skates.” – H. Jackson Brown, Jr.

79. “If you wish to be out front, then act as if you were behind.” – Lao Tzu

80. “Self-discipline creates a brighter tomorrow.”  – Anonymous

81. “Success is created through the performance of a few small daily disciplines that stack up over time to produce achievements far beyond anything you could of ever planned for. Failure, on the other hand, is just as easy to slip into. Failure’s is nothing more than the inevitable outcome of a few small acts of daily neglect performed consistently over time so that they take you past the point of no return.” – Robin Sharma

82. “Self-discipline is an act of cultivation.  It requires you to connect today’s actions to tomorrow’s results.  There’s a season for sowing a season for reaping.  Self-discipline helps you know which is which.” – Gary Ryan Blair

83. Self-discipline begins with the mastery of thought. If you do not control your thoughts, you cannot control your needs. Self-discipline calls for a balancing of the emotions of your heart with the reasoning faculty of your head.” – Napoleon Hill

84. “Trophies should go to the winners. Self-esteem does not lead to success in life. Self-discipline and self-control do, and sports can help teach those.” – Roy Baumeister

85. “It’s all right letting yourself go, as long as you can get yourself back.” – Mick Jagger

86. “The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits that can break him—and hasten to adopt those practices that will become the habits that help him achieve the success he desires.” – J. Paul Getty

87. “It is better to conquer self than to win a thousand battles.” – Buddha

88.   “The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” – Vince Lombardi

89.  “Talent without discipline is like an octopus on roller skates.” – H. Jackson Brown, Jr.

90. “If we don’t discipline ourselves, the world will do it for us.” – William Feather

Self-Discipline Quote by William Feather

91. “When a man is sufficiently motivated, discipline will take care of itself.” – Albert Einstein

92. “No life ever grows great until it is focused, dedicated, disciplined.” – Harry Emerson Fosdick

93. “It’s never crowded along the extra mile.” – Wayne Dyer

94. “I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.” Daniel Goldstein

95. “Self-discipline is the magic power that makes you virtually unstoppable.” – Dan Kennedy

96. “He conquers twice who conquers himself in victory.” – Jyrus

97. “It doesn’t matter whether you are pursuing success in business, sports, the arts, or life in general: The bridge between wishing and accomplishing is discipline.” – Harvey Mackay

98. “I don’t count my sit-ups, I only start counting when it starts hurting, when I feel pain, that’s when I start counting, cause that’s when it really counts.” – Muhammad Ali

99. “What it lies in our power to do, it lies in our power not do.” – Aristotle

100. “Mastering others is strength.  Mastering yourself is true power.” – Lao Tzu

101. “I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” –  Aristotle

102. “Rule your mind or it will rule you.” – Horace

103. “Self-discipline is the center of all material success.  You can’t win the war against the world if you can’t win the war against your own mind.”  –  Will Smith

104. “In this life there are countless trails to self-realization, though most demand intense discipline, so very few take them.” – David Goggins

105. “If I want to be great I have to win the victory over myself…self-discipline.” – Harry S. Truman

106. “What we do upon some great occasion will probably depend on what we already are: and what we are will be the result of previous years of self-discipline.” – H.P. Liddon

107. “The pain of discipline weighs ounces, but the pain of regret weighs tons.” – Darren Hardy

108. “Discipline is the refining fire by which talent becomes ability.” – Roy L. Smith

109. “Self-discipline is when your conscience tells you to do something and you don’t talk back.” – W.K. Hope

110. “Discipline is doing what you hate to do, but nonetheless doing it like you love it.” – Mike Tyson

Mike Tyson Discipline Quote

111. “There is no magic wand that can resolve our problems. The solution rests with our work and discipline.” – Jose Eduardo Dos Santos

112. “There is no luck except where there is discipline.” – Irish Proverb

113. “Discipline is consistency of action.” – James C. Collins

114. “Discipline is wisdom and vice versa.” – M. Scott Peck

115. “Self-discipline is the No.1 delineating factor between the rich, the middle class, and the poor.” – Robert Kiyosaki

116. “Self-Discipline means living your life the hard way: resisting temptations and instant gratification, in order to receive bigger and better rewards in the future.” – Martin Meadows

117. “The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” – Ryan Holiday

118. “Self-discipline is easy when you have a vision that pulls you.” – Nathan Lee Morales

119. “There are two disciplines in life. There is the pain of discipline and the pain of disappointment. If you can handle the pain of discipline, then you’ll never have to deal with the pain of disappointment.” – Nick Saban

120. “Self-discipline is the architect of accomplishment.” – The STRIVE

Discipline Quotes for Success

121. “The first step to getting rich requires discipline. If you really want to be rich, you need to find the discipline.” – Mark Cuban

122. “The habit of self-discipline virtually guarantees your success in life.” – Brian Tracy

Bonus Discipline Quote

Bonus: Alright, here is our last and final discipline quote which we decided to include as a bonus because it does such a good job hitting the nail on the head when it comes to self-discipline. Enjoy!

“Discipline Equals Freedom.”

Jocko Willink

Final Thoughts

There you have it, some of the best discipline quotes of all time. We hope these quotes serve you in creating the habit of self-discipline.   Let them guide you towards becoming your very best so you can achieve the success you’re striving for.

Till you reach your aims,


PS – If you enjoyed this page and its self-discipline quotes, please consider helping us reach our goal if inspiring and uplifting a billion people by sharing our page or one of these discipline quotes with your inner circle. Lastly, if you enjoyed these quotes, we have a hunch you’ll love these Quotes on Effort, and you may even enjoy these Affirmations For Discipline.

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Best Books on Discipline

Ahhh, self-discipline, that pain-in-the-butt success attribute that most of us wish were easier to wield.  If I told you there was a pill you could take to increase your self-discipline, would you want one?

Hahaha, so would I.

Unfortunately, there is no pill.

But, I do have something for you that is far better than some easy peasy pill.  In fact, I have 15 or so of them for you.

And I am confident you could benefit from them.

How can I be so sure?


Statistics.  Statistically speaking, 92% of people who set goals at the beginning of each year, don’t achieve them (University of Scranton.)   That stat alone, says so much about the state of our collective self-discipline.

It reveals that most people can’t stick to a simple goal they set out to achieve.

How is it that so many people fail to achieve what they really want?

I mean, nobody sets a goal they don’t think they can achieve.

Nobody sets a goal around something they don’t sincerely want either.

Yet, so many still fail to reach the simple goals they set for themselves, year after year.

And what about the big goals?  Let’s not even go there.


Here’s the most likely culprit.  When the results we go after don’t come fast enough, and we realize what we’re chasing seems like more of a hassle than we first imagined, we second-guess ourselves.  And as we continue to pursue our goals, we slowly begin making up our minds that the pain of consistent self-discipline is a cost we aren’t willing to pay.  The pain bests us.

So, what do we do?

We stop striving for our goal.

If that scenario sounds familiar, then you’ve had your own struggles with self-discipline.  In short, self-discipline is likely hard for you.

But, you don’t have to feel too bad about it (just a little bad), because you are not alone.  Self-discipline is painful for just about everyone.  But just because it’s painful, doesn’t mean we shouldn’t strive to find more of it.

Truth is, self-discipline is a pain that is good for you.  It’s so good for you that it really shouldn’t be seen as pain at all.

Like Euripides said…. “Do not consider painful what is good for you.”


My friend, self-discipline is a worthy characteristic to improve.  It’s worthy because it has the power to lead you from where you are now, to where you want to be, faster than any other human quality.

Self-discipline is a force to be reckoned with.  When it is strong, it will keep you moving forward, progressing towards your goals till you hit them.

On the flip side, self-discipline is also something everyone struggles with at some point in their lives.  And when it’s weak your achievements will be meek.

So go big, keep going for those big goals, but make sure your self-discipline is strong before you do so.

Why?  Because trying to achieve a goal without self-discipline, is like trying to ride a bicycle across a hilly countryside and expecting to get up the harder, steeper hills without peddling.

It’s just not going to happen.  Which is why goal achievement without self-discipline is impossible.

Fortunately, you can build and craft your self-discipline to your liking.  And you can do it in a short amount of time.

The more you build it, the more and more achievements you’re likely to see in your life.

And I have just the thing to help you begin building your self-discipline.

Here are 14 self-discipline books you should read to help you fortify your self-discipline.

You’ll strengthen your discipline just by reading them, because it takes discipline to read books.

But, you’ll also gain powerful self-discipline mindset insights, insights that will help you become the master over your very own.

So here you go my friends, a handful of stepping stones to higher and better levels of self-discipline.


Self Discipline Books

Note: We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission.

1. The Compound Effect

The Compound Effect’ is like a manifesto for self-discipline.  The author of this book is Darren Hardy, who is the former publisher of SUCCESS Magazine, a serial entrepreneur, mutli-millionaire,  and the author of a few other books.  And you know what?  This guy knows a thing or two about success and self-discipline.

Darren sums it up well in his book when he gives the formula for how to create radical change in our lives.  The formula is this: “Small smart choices + Consistency + Time = RADICAL DIFFERENCE”

Small smart choices come down to small daily self-disciplines.

This book is worth the read because it will help you realize that it is the small everyday choices you make, not the big disciplines, that determine the size of your achievements.

After reading this, self-discipline will seem less daunting, more manageable, and perhaps even a bit attractive.  Get this book, and let Darren sell you on the power of self-discipline and it can do to transform the outcome of your life.

best self discipline books

2. Mastery

Mastery’ is a masterpiece.   This book was authored by Robert Greene, and it covers a wide spectrum of ideas that coalesces around what it takes to become a master.  A master of your craft, your profession, a master of your life.

Much of the material in the book is pulled from the author’s vast knowledge of historical and modern masters to help you realize what it takes to become a master, the likes of Mozart, Leonardo Da Vinci, Goethe, John Coltrane, Marcel Proust, and many others.

He demonstrates that Mastery is a simple process that is accessible to anyone who is willing to put in the time, effort, dedication and sacrifice to create masterful work.

His reference to Leonardo Da Vinci’s motto, Ostinato Rigore, meaning stubborn rigor sums up what kind of self-discipline is required to achieve your life’s task (your purpose).

To strengthen your self-discipline and learn what it takes to become the master of your fate, this is definitely book you should digest.

best self discipline books

3. The Willpower Instinct

The Willpower Instinct‘ approaches self-discipline and self-control from a more academic stand point.  It’s a good self discipline book, but if I am honest, it’s quite boring to read.

If you are true student of self-discipline and self-control though, it will be worth it.

It’s worth your time because it will help you gain clarity on why self-discipline seems so challenging to master for so many people.  The clarity gained from this book can lead to better decisions, and better decisions always leads to better results.

Best Self Discipline Books

4. The Master Key to Riches

This book is a powerful book for building self-discpline.  Every chapter provides insight upon insight on the habits and types of efforts that are required for you to achieve more in life.

The most important chapter though, is chapter 12, because it deals solely with self-discipline.  Chapter 12 makes a strong case for why you should work on becoming self-disciplined, especially if wealth, success, and riches are things you are striving for.

And let’s be honest, money, success, and power are things we’re all striving for.  So give this one a read, and learn why self-discipline is the master key to riches.  Then put what you learn to use, and build the rich and abundant life you deserve for yourself.

best self discipline books

5. The War of Art

In my opinion, out of all of the best books on discipline, this one is the best.  However, this book is listed and #5 because it was primarily written for creative types who know the self-sabotaging challenges that come with trying to create great work consistently.

Even if you are not an artist, author, or entrepreneur, this book will help you realize the struggle to create is real, but that it can be conquered.

I believe this book is for everyone because we are all creators, creators and designers of our own lives.

Now the author doesn’t call out self-discipline directly through the book, rather, he positions it as “Resistance”.  But, through his concept of “Resistance” clearly communicates how you must commit to your work, to becoming a pro, and how when you do, you’ll be applying the self-discipline you’ve needed to do what you’ve always wanted.

It’s a good kick in the pants that will help you deal with your self-discipline challenges in an effective way. So give it read.

self discipline books

6. The Practicing Mind

 If you are looking for a new perspective on how to build your self-discipline, then this book is for you.   Thomas M. Sterner makes a strong case for the importance mindset plays on how self-disciplined we are.  He does a good job relating his personal experiences with mastering golf, piano lessons, and book writing, using the practicing mind process.

You’ll learn that with the right awareness and mindset, you can better master just about anything.  His biggest urging is to learn to love the process of whatever it is you are seeking to accomplish, to do so, is to develop a practicing mind.

And when you’ve developed a practicing mind, the self-discipline and focus we all struggle with, becomes easier to wield.

A slow read, but it has some gems in it for sure.

self discipline books

7. Willpower:  Rediscovering The Greatest Human Strength

Roy Baumeister is highly admired psychologists who teamed up with the renowned New York Times science writer, John Tierney, to create what is in a sense a self-control manifesto.  Both authors do a great job of taking their vast knowledge of people and human psychology, to effectively sum up the power of willpower.

They give great examples of how we can refuel our willpower, and create effective habits that can actually make it easier for us to control ourselves.  In short, you’ll learn the science behind self-control and many new and unique methods to help you master yours.

All in all, it’s a great book to read and an excellent building block to help you level up your self-discipline.

self discipline books

8. Think and Grow Rich

This book belongs in almost every self-improvement category, but it really shines when it comes to self-discipline.

When you read this book, you’ll gain a new awareness to success, gaining riches, and all that other achievement jazz.   But most importantly, it will drill the point home, that no success, no great riches, no high achievements can be made if you have not mastered your thoughts.

And sure enough, the mastery of your thoughts comes down to your ability to discipline your mind on how to think, what to allow into your mind, and what kind of thoughts you should consistently be focusing on to achieve your goals.

This book is a must-read for the true seeker of success and self-discipline.

think and grow rich self discipline book

9. No Excuses: The Power of Self-Discipline

Brian Tracy has been around for a very long time, but his book on discipline, ‘No Excuses’ is still a great starting place if you are ambitious, just finishing up your schooling, or about to get started in the working world.

He’s a pretty much a ‘self-development guru’, since he’s been at this for so long.  He covers many success maxims you’ve probably already heard, but he does a good job of tying them all together around the subject of self-discipline.

Reading this book will help you realize the value self-discipline plays in just about every area of our life.

No Excuses Self Discipline Book

10.  The Power of Habit

Charles Duhigg does a great job illuminating the complexity of the science behind our habits and breaking it down into digestible insights.

You’ll learn that the bulk of what we does is governed by our habits, and how with a little bit of disciplined awareness, you can master the art of turning bad habits into good ones.

So, if you are have some bad habits you need to change, or some new habits you need to create, and want to ensure you have the discipline to see them through, get this book, it is the ultimate cheat sheet for mastering your habits.

11. The Warrior Ethos

This book not your typical book on discipline. It’s about an approach to life, it’s about an ethos.

It’s about an ethos that has become less and less apart of modern-day culture, yet, is the exact ethos most fit to help you embrace the struggles and toil of your every aspiration.

The tenets of the Warrior Ethos, directed inward, can inspire you to fight against and conquer the enemies that can be found within our own hearts and minds.

I highly recommend this book.  It’s not a book 100% dedicated to self-discipline, so don’t expect a bunch of science and data.  But, you can expect to be inspired and fired up to gain the discipline of a Spartan.

Read this book and gain the mental toughness you’ll need, if you want to have the self-discipline of a champion.

best self discipline books

12. Self-Discipline

Coming in at number 12 on our list of books for building self-discipline is aptly named… ‘Self-Discipline’.  This is a newer self-discipline book, but it deserves mentioning as it is jam packed with powerful principles that can help you build the mental toughness and tightened mental focus that lead to achievement.  It is truly a simple and easy read, and gets right to the point on what self-discipline is and how anyone can get more of it.

Out of all of our best books on self-discipline, this book has been listed because it does a phenomenal job helping the reader learn that self-discipline is more than just a skillset, it is a lifestyle.  And in my opinion, once you’ve accepted this fact and truly understand it… your ability to become the master of yourself and by extension, your fate will be transformed.

Self-Discipline Book

13. Make Your Bed

Make Your Bed is by far one of the more popular books on self-discipline and life improvement in general. It’s has garnered the prestigious title of a NY Times Best Seller, which we believe is a well deserved title. The author of Make Your Bed is Admiral William H. McRaven. And he wrote this book after giving a commencement speech that went viral. The message he conveyed it that commencement speech, and what he lays forth in this book, is about how the little things make a big difference in how our life turns out.

It’s is certainly not an academic book as it contains various short stories and anecdotes for life. However, it is a book that will at the very least inspire you to do the little things a little bit better and a little more consistently. And this will ultimately help you change your life. After all, that’s what self-discipline is all about, isn’t it? Consistently doing the little things.

14. The Science of Self-Discipline

Best-selling author and human psychology researcher Peter Hollins has created a one-of-a-kind resource with his book The Science of Self-Discipline. As someone who has studied high performance individuals for over a decade, Hollins really nails the psychology and science behind behind self-discipline in this book.

His book provides an 11 chapter road map that will help you understand everything from how your biology, habits, mindset, and environment can and will impact your discipline levels. As such, this discipline book comes highly recommended and should be added to your reading list as well, if you have yet to read it.

Science of Self-Discipline Book

15. The Marshmallow Test

Walter Mischel is one of the world’s leading experts on self-control. His groundbreaking work on self-control (a.k.a. the famous marshmallow test) has helped him get cited more than any other psychologist when it comes to self-control, as he’s shown better than anybody else, the direct link that exists between delayed gratification and one’s ability to create a successful life for themselves.

With that said, this is a great book to study if you’re looking to master self-discipline and self-control, as Mischel provides countless antidotes and strategies that just about anyone can implement to gain mastery of both.

The Marshmallow Test Book on Discipline

16. The Power of Self-Discipline

In 2021 Peter Hollins published The Power of Self-Discipline. And while it’s not one of the most popular books on discipline, it is one of the most effective.

Why? Because it helps you get right to the heart of what deteriorates discipline, and it provides tangible methods to overcome those things. In fact, The Power of Self-Discipline is one of the few books that actually gives you small exercises that you can use to slowly and methodically build your self-discipline, habits, and self-control.

So if you’re looking for effective tools to reshape how well you can stay focused, disciplined, and get more more done with less effort, then this book is for you.

Bonus Self-Discipline Book: Discipline Equals Freedom

Sometimes, what we all really need to get the discipline we want is the cold hard truth. And that is exactly what Jocko Willink lays down for us in his book Discipline Equals Freedom. Hands down this is one of the best books on discipline.

This book is a must have for every discipline seeking individual, because Jocko speaks truth. No doubt, you may find what he has to say abrasive, maybe even a bit too straight-forward. But if you are truly seeking discipline, then you should be okay with his methods. Why? Because the ends justify the means.

This is a self-help book we all need to read in this day and age. And at the moment out of all of these books on discipline, this one is currently my favorite. It’s a book that will help you discipline your thoughts, which will then help you discipline your actions. So, if you’re ready to learn the simple truths about self-discipline, truths that will lead to disciplined action, then this book is for you.

Discipline Equals Freedom


There you have it friends, the 15 best books on self-discipline that can help you improve your self-discipline and self-control.  But don’t just let your learning lead to knowledge, let your learning lead to action. And for some bonus methods to discipline your thoughts, be sure to check out these highly effective discipline affirmations, and our highly popular discipline quotes.

Remember, all successful people are highly disciplined people.  All unsuccessful people are usually undisciplined and unable to control their actions and appetites.

So, read these self discipline books, leverage your resources, and put what you learn into action, so when they talk about the 8% of people who follow through on their goals, they’ll be talking about you.

Till next time,


PS – These are the best books on discipline, no doubt about it!  But if you’re looking for something to truly help you BE self-disciplined NOW, self-disciplined enough to actually achieve the big harry audacious goals you’ve set for yourself, then this is for you.

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A motivational Journal

If you’re seeking out motivational journals then this article is for you. We provide the reasons every person needs a motivation journal, along with a few of the top journals to use. However, before we reveal everything, here is what you need to know about motivation.

Every obstacle seems to move aside for the person who is truly motivated.  For the truly ambitious and highly motivated, just about every goal is conquerable.

Yet, motivation can also be extremely elusive, even for the most ambitious among us.

“Ambition Without The Motivation to Act, is Called Day-Dreaming.”

Truth is, there are times when motivation seems to avoid even the best of us, appearing as something slippery, difficult to grasp, and hard to maintain.  Unfortunately, when our motivation eludes us, we can feel trapped in a vicious cycle of procrastination and idleness.

But you know what?  It doesn’t have to be this way.  Motivation and goal achievement don’t have to be such a challenge for us.  In fact, you can kill your procrastination woes forever and it’s simpler than you think.

If you consider yourself ambitious, or you’d like to… and the idea of “staying motivated” 24/7/365 interests you, then keep reading.

The Truth About Motivation and Achievement

They say motivation is the driving force by which humans achieve their goals.  But oddly, way too many people struggle these days to find the motivation needed to reach their aims.

Why do they struggle?  They struggle because they sit around and wait for motivation to come to them.  If they’re not feeling “motivated”, they don’t act.

Sure, they act to get started on a big goal or dream when it’s new and the passion to achieve it is red hot.  But, most people stop taking action on their goals when the fire and newness surrounding them fizzles out.

When most people have a bad day, or a day where they feel less than inspired to take action on their goals, they tend to not do much towards accomplishing them.

They let themselves get distracted or decide to consciously do everything except what they originally committed themselves to doing.

Motivation Journal for More Action

No doubt this is a problem, and it’s one we’ve all faced before. Unfortunately, less motivation leads to less action, and less action leads to less achievement.

But, there is a solution! And believe it or not, is this….


Believe it or not, ritual is the little known secret that most accomplished achievers in the world use to motivate themselves.

Study any high performer closely and you’ll notice they don’t depend on motivation to strike before they get their work done.

Nope, they do the work they set out to do, motivated or not.  Why?  Because they’ve ritualized the process of motivation.  Some create early morning routines, and others late night rituals.  But it really doesn’t matter what time of day it occurs, so longs as they have a ritual to move their needle forward.

You see, what high achievers have figured out, is that goal accomplishment is easier to come by when habits have been created that force them to take action daily.

High achievers know that motivation never lasts, and so they find a way to ritualize their motivation.

And can you guess what one of the best ways to ritualize motivation is?

Use a Motivation Journal

If you guessed journaling, you’re right.  Every ambitious person needs a motivation journal to help them create a ritual that motivates.

Create a ritual that motivates, and you’ll end up conquering goals like you never thought you could. Why?

Because when you discover a way to improve your motivation simultaneously increase your chances of taking more action. And more action leads to better results and more achievement.

So if you can get in the habit of using a journal, you may just end up conquering goals like some of the greats.

In fact, here are a some of those great people who have used the ritual of journaling to propel themselves to achieve some pretty extraordinary things.

Notable Journal Users

Check them out:

  • The well-known productivity expert, author, and entrepreneur, Tim Ferriss is known to have a daily journaling ritual that he does every morning. He spends at least five to ten minutes jotting down his ideas and plans, which he states helps him “push the ball forward”.
  • Jim Rohn, the world-renowned business philosopher journaled constantly. In fact, keeping a journal was one of his best recommendations for life change and getting on the right track for goal achievement.  If you’ve ever studied or listened to any of Jim Rohn’s famous lectures, you’d hear him zealously encourage everyone to get into the habit of keeping a journal.
  • Benjamin Franklin, one of America’s most famous founding fathers was a consummate journal keeper.   He was known to keep methodical records of his ideas and musings on life, politics, his ideas, and business.  But, most importantly, he would use his journals for the habitual learning, reflection, and accountability that lead him to become the highly accomplished renaissance man we’ve come to revere.
  • One of the most talented individuals to have ever lived, Leonardo Da Vinci, was known to have filled tens of thousands of pages with note taking and planning. And look what that did for him, it helped him become one of the best innovators and artists the world has ever known.  Journaling has something truly magical about it, especially when you use it as a mechanism to make progress on your ideas and goals.
  • Albert Einstein wrote more than 80,000 pages in his journals. And well, he was one of the most accomplished physicists to have ever lived.  Was it the journals that lead him to his great achievements?  Probably not 100%, but, the journaling certainly helped him gain clarity around his ideas and improved his thinking; two things that did lead to many of his greatest theoretical accomplishments.


There’s a good reason so many others have also documented why many of the world’s most successful people kept journals. 

The reason is because journals are a great way to create a ritual around planning your day, brainstorming your big ideas, visualizing your success, and recording your gratitude… all things some of the most successful people do on the daily.

So, now you know what many of the greats have done to stay motivated to achieve. They used a journal.

Now, all you have to do is get out there and get yourself a journal, and then get to work.

If you don’t know where to start don’t worry. We will take care of you. We know a thing or two about motivational journals, as such, we’ll be listing our top rated motivational journals below.

Whichever journal you choose, we believe you can’t go wrong with any of the choices below.

Don’t Know Where to Start? Try These Motivational Journals

Best Motivation Journals

Note: We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission.

1. The Freedom Journal

Our first recommendation is The Freedom Journal. John Lee Dumas of the hit Podcast ‘Entrepreneur On Fire’ created the high-quality product known as The Freedom Journal.

This motivational journal acts as a personal accountability partner, and does a good job helping people stay motivated to accomplish their #1 goal in 100 days.

With that said, we think you’ll like the product. And if you don’t, they have a 100% money-back, 1-year guarantee. So, if you’ve yet to employ this journal, give it a look.

2. Best Self Motivational Journal

Our next suggestion is the Best Life journal. This journal is both a week life planner and a motivational journal tied into one. The Best Life Journal has a daily progress tracker to help you outperform your prior goals.

It also includes a section for cultivating daily gratitude and improving your positivity levels. This is important, because we are more inclined to take action on our goals when we feel good about our lives and about ourselves.

No doubt, it is a motivational journal worthy of your consideration.

3. The Strive Journal

In case you didn’t already know, one of the best journals designed specifically to help you stay motivated long enough to achieve your goals is The Strive Journal.   The Strive Journal is a motivation journal that helps you persist long enough on your goals to see them through.

The components of the journal have been pulled together based off years of journaling and accomplishing goals, and it includes various aspects which are effective for creating feelings of accomplishment, which in turn can motivate you to keep making progress towards goals.

By and large, this motivational journal is terrific for helping you make move forward on your goals and not quit too soon. So, give it a try if you’re struggle with persistence.

success journal


Final Thoughts

There you have it, if you you’re looking to journal for motivation, then you can’t go wrong with the motivational journals recommended.

With that being said, the only thing standing between you and the achievement of your goals is the consistent and motivated action needed to bridge the gap.

So, go get yourself a journal and bridge that gap!

That said, if you enjoyed this page on motivation journals, then you may also find value in the following resources:

Best Motivational Books | Top Motivational Videos | Motivational Audiobooks

Obviously, there are other standard journals and even other motivation journals out there for you to use to help you ritualize your motivation.  So by all means, do further research if you need to, and choose whatever works best for you.

Till you reach your aims,


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7 Ways to Improve Self-Discipline

Just about every single person on earth has in some way, shape, or form struggled with self-discipline. Most people wish there was an easy pill, or wish there was some type of shortcut that would allow them to bypass the discipline required to achieve their goals, but, there isn’t one. Goals, and by extension, success, requires self-discipline. So, while there’s no shortcuts to success, the next best thing is a handful of highly effective self-discipline tips.

“Discipline Is The Bridge Between Goals And Accomplishment.”

That said, the more self-discipline you have, the more success you’ll have. It’s that simple. The hard part of course, is in the becoming. Becoming self-discipline is a challenge. But, challenges are meant to be overcome, and it’s why we’ve decided to pull together this list of the top 7 ways to improve self-discipline.

Our hope is that you’ll learn a thing or two from this short but powerful collection of self-discipline tips, and find more success in your life as you put them to work for you. So, if you’re ready to discover some of the absolute best way to improve your self-discipline levels, then let’s dive right in:


Best Self-Discipline Tips

1. Set Realistic Goals

Believe it or not, setting a goal is one of the most powerful self-discipline tips you could employ.[1] A goal well set can get even the most sluggish person among us moving, grooving, and on track.

However, you can’t just set any goal, it has to be a realistic one.

Certainly, when we have a critical mission it seems wise to take care of the larger tasks first. However, larger goals are harder to reach, which makes self-discipline more challenging.

For instance, you may want to lose a significant amount of weight; however, after training hard for a few weeks and seeing meager results, you may want to give up.

Therefore, it’s far better to commit to an intermediary goal like dropping a few inches a month, rather than choosing one that overwhelms you and causes you to throw in the towel too soon. Sure you can aim high, but aim for realistic intermediary goals first.

And as you reach those goals, then simply raise the bar a little higher. This one self-discipline tip alone will level-up just about anyone’s self-discipline.

Related: Keys to Accomplishing Your Goals

2. Avoid Temptation

When it comes to self-discipline, it’s best that we stay away from things that can take us away from our goal. If we are trying to quit something, like smoking for instance. Then it’s important to stay away from people who regularly smoke cigarettes.

By doing this, we won’t be tempted to partake in the temptation.

Similarly, if you’re trying to lose weight, get the junk food out of your pantry. Having easy access to the things that will get you off course will weaken your resolve faster than almost any other thing.

Of course, this tip can be one of the hardest tips to improve your self discipline if you don’t proactively remove those temptations first. So, be sure to keep those vices out of reach and out of sight.

Just remember, that when our vices are out of our reach, it’s so much easier to focus on other things, like our goals.

3. Do a Countdown

We’ve all had those pesky “I’ll do it later” moments; A.K.A. procrastination. Now, believe it or not, procrastinating is one of self-discipline’s greatest rivals. In a sense, they are antithetical to each other, meaning they are each other’s opposites.

Fortunately, there is a way to defeat self-discipline’s arch nemesis. Jus do this; when you’re feeling lazy or hesitant to follow through with your goal, conduct a simple countdown. Seriously, doing a simple count can help defeat procrastination.

Counting down from ten can get you out of bed for a jog or to get you off of the couch to cook dinner for your family. The countdown provides a bumper before springing into action. If necessary, you can yourself as much as a minute and work our way down, or you can go with just five seconds like motivational coach Mel Robbins suggests.

4. Reward Good Behavior

Unfortunately, we’re usually better at punishing ourselves for poor behavior than rewarding good behavior. From now on, we need to start giving ourselves praise when we stay on track to meet our goals.

Now, the rewards don’t have to be large or extravagant. In fact, your reward can be as simple as allowing yourself a cheat dessert after eating healthy six days of the week.

In some cases, rewards can be a break. it’s possible to overextend ourselves with little to no rest, especially with physical goals. Keep in mind, we don’t want to go overboard with rewards. Rewarding ourselves with every minor goal we meet, we can become counterproductive and even stagnant in our ability to self-regulate.

5. Recruit Someone to Help with Accountability

Having someone to support our efforts is great for a number of reasons. For one, there’s someone there to encourage and motivate us to move forward. It’s also great to have someone there to hold us accountable when we begin to slack.

Say we’re trying to go into business for ourselves. There’s a lot of work that goes into entrepreneurship, and procrastination can make or break our chances of success. If a friend or partner helps us stay focused, we’ll have an easier time getting to the finish line.[2]

Even when times are hard, they can give us the motivation we need as opposed to giving up.

6. Understand Your Weaknesses

Before you start your self-discipline journey, it’s important that you are honest about your shortcomings prior to setting any goals. Once you identify what you struggle with, you can work on overcoming and moving closer to what it is you are trying to achieve.

For example, you may have a hard time saying no to people you love, even if it gets in the way of accomplishing your personal goals. Or you may have enjoy having a few drinks every weekend to relieve stress; which is okay, but if you love doing it, and it gets in the way of your goals, then making a mental not of this weakness is key.

When you improve your clarity, you’ll improve your results. Overtime, you’ll learn how to turn your weaknesses into strengths.

Related: Self-Discipline Affirmations

7. Prioritize Wellness

This is easily one of the most important tips to improve self discipline. All of the hard work is irrelevant if we’re not taking care of our physical, mental, and emotional health.

When it comes to discipline, to get optimal results, we need to maintain healthy diets, get enough rest, and keep our stress levels at bay. Once we start prioritize wellness and our well-being, we’ll have an easier time and more energy to actionize our goals.

As a result, our ability to be more disciplined with improve across the board and almost effortlessly.

Bonus Self-Discipline Tip

Here’s our final self-discipline tip, and it’s one that all too many people over look. Most people likely overlook this tip because most people don’t like to read or study. But, learning and seeking mastery over any topic, is the best to ensure you become good at a thing.

When people want to get good at managing their money, they study money. When people want to improve their cooking skills, they research cooking techniques. And striving to improve your self-discipline is no different. It’s why you are on this page.

So, if you really want to improve your self-discipline, and take it to the next level by giving serious effort and time towards studying the various self-discipline books that are out there, and then practicing what you learned. Do this, and there’s no way you can’t but improve your discipline.

Final Thoughts

Repetition is the mother of skill, so here’s a final recap of the 7 best ways to improve self-discipline to find more success in everything you do:

  • Set Realistic Goals
  • Avoid/Remove Temptations
  • Do A Countdown
  • Reward Good Behavior
  • Recruit An Accountability Partner
  • Understand Your Weaknesses
  • Prioritize Your Wellness
  • Study Self-Discipline

We all can benefit from perfecting our self discipline. Using these tips for self-discipline will not only help with productivity, it will also benefit your overall wellness, your ability to connect with others, and most importantly, they’ll help you become more successful.

Best of all, you don’t have to do it alone. By reaching out to others, we can help each other fortify our levels of self-discipline, reach our goals, and avoid giving up on our dreams.

Till you reach your aims,


PS – If you enjoyed these self-discipline tips, then you’ll love this article on how to build self-discipline as well.

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how to develop discipline

Discipline is one of the most important factors for achieving success. Many people already know this, but unfortunately many of them perceive the consistent application of discipline to be too hard. As a result, many people never take those first steps towards their big goals.

They assume they don’t have what it takes to succeed, so never try. But we are here to tell you that being disciplined doesn’t have to be hard. In fact, there is an easy way to develop discipline. So, if you want to know how to develop discipline the easy way, then this article is for you.

We aim to share with you one of the easiest, yet effective ways to develop the discipline you’ll need to start achieving more of what you truly want in life. That being said, if you’re ready to learn about the easiest and most effective ways to develop discipline, let’s get started.


Easy Way to Develop Discipline

1. Start With Little Disciplines

One of the most simple ways to develop your self-discipline muscles is to start small. When you start executing on those seemingly small disciplines, you’ll begin noticing that you are in fact slowly progressing on a larger discipline.

Large disciplines are basically the accumulation of many smaller disciplines. And after you’ve tackled enough of those small disciplines, to your amazement, you’ll have executed on a big one.

On top of this, every discipline executed, regardless of size, impacts your ability to execute on other disciplines. And the more you practice exercising your discipline, the stronger it will become over time.

So start small, and never forget that inch by inch everything is a cinch.

“Inch by inch everything is a cinch.”

– Robert Schuller –

2. Create a Goal That Inspires

A person who has a strong enough “WHY” never has to worry about the “HOW”. Too many people shrug off the power of goal-setting, but when it’s done correctly, a person can anoint themselves with seemingly god-like levels of discipline.

By creating a goal that inspires, and by reviewing that goal daily, you position yourself to be pulled by your goals. This “pulling effect”, will lead to you taking action day in and day out towards your goals, even on days when you’re not 100% up to putting in the work.

So, be extra vigilant in your goal-setting, and you’ll cultivate the extreme self-discipline needed to accomplish great things.

“People are not lazy. They simply have impotent goals – that is, goals that do not inspire them.”

– Anthony Robbins –

3. Toss Out The Temptations

Getting off-track is so easy to do. One slight slip up typically leads to another one, and then another, until we get so off track that we choose to throw in the towel on our goals.

But it doesn’t have to be this way. You can take control of the situation and set yourself up for success by outsmarting your environment. And all it requires of you, is a little pre-emptive work to rid your environment of the distractions and temptations that will get you off your game.

If your goal requires losing weight, toss out the junk food in your cupboard. If your goal requires less distractions like binge watching YouTube or FB scrolling, remove those apps from your phone.

You get the picture, if there is a temptation or distraction that can potentially hinder taking the actions necessary to reach your goals, toss them.

“Temptation usually comes in through a door that has deliberately been left open.”

– Arnold H. Glasow –

4. Hold Yourself Accountable

Self-discipline is all about self-regulation, self-direction, and getting yourself to do what you said you were going to do. As such, you also need to hold yourself accountable.

By holding yourself accountable, you’ll be able to get yourself to do more. You’ll remember, that if you don’t do what you said you were going to do, there will be a consequence.

So, to hold yourself accountable, all you have to do is choose a consequence for yourself, if you don’t follow through. Yes, this will be hard. And it should be.

The consequence you set for yourself, will help drive you to act when you are suppose. And it can be something simple, like saying to yourself, ‘Okay, if don’t go to the gym at least 4 times this week, then I don’t get to have any ice cream this weekend.’

It’s simple accountability, but it’s effective.

“If we don’t discipline ourselves, the world will do it for us.”

– william feather –

Final Thoughts Developing Discipline The Easy Way

Anyone can develop discipline, and it is especially easy if the steps outlined are followed. Remember, discipline is not as difficult as it seems, and once you master it, your whole world will change. You’ll achieve more goals, and in so doing, you’ll begin getting more of what you want in life.

Once again, the easy way for you to develop discipline is to practice these three simple steps:

  • Start With Small Disciplines
  • Create a Goal That Pulls You Into Action
  • Toss Out Temptations
  • Hold Yourself Accountable

Lastly, if you enjoyed this article and tips mentioned above, then you’ll love these handful of articles created to support you in developing the discipline needed to achieve all your goals:

Books for Building Self-Discipline

How to Build Self-Discipline

Discipline Affirmations That Actually Work

Self-Discipline: The Key to Happiness

Quotes to Inspire Self-Discipline

Follow the simple steps outlined in this article, use the recommended resources above, and then leverage your new found discipline to create the life you want. Easy peasy.

Till you reach your aims,


PS – If you enjoyed this article on how to develop self-discipline, then you’ll likely enjoy this article on why discipline is the key to success.

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