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Confidence

10 SIMPLE TRICKS TO BECOME A MORE CONFIDENT PERSON

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how to become a confident person

We are all born with a blank slate. No one is born with fear or courage. If you have children around you, you must have noticed how fearless they are. They do whatever they want in front of anyone without being mindful. As children grow up, they start fearing to attempt new things or avoid doing things without the approval of the people around them.

This behavior or learned response becomes a strong habit in adulthood. Today, the majority of people are afraid of trying new things due to the fear of failure or lack of approval. These people can’t make decisions on their own until everyone agrees to it. These are the signs of a person with low self-esteem. People with low self-esteem cannot succeed in our competitive world today.

The Main Cause of Low Self-Esteem

Low self-esteem is mainly caused by love withheld. This is where parents withhold their love because a child has done something wrong. For instance, a child who doesn’t know what fire is will naturally want to touch or feel it. When a parent shouts, scolds or punishes the child for being too close to the fire, the child starts developing the fear of trying out new things.

Parents do this to their children repeatedly to have control over them because children cannot survive without love. They need to be showered with love constantly. And they’ll do everything they can to get the love back.

Children who are brought up by parents with high self-esteem exude confidence in everything they do even in adulthood. To raise confident children, you’ll have to praise, reward, encourage and correct them in the right away.

Like most of us, if you were brought up by negative or critical parents, what can you do to regain your confidence? Today, we are going to discuss ten proven tricks that will help you become a confident person. Before that, you need to forgive your parents. There’s nothing you could do to change how they brought you up. They did their best and gave you all the love they had.

You can only progress in life after you’ve forgiven all the people that wronged you in the past including yourself. Remember, you are not forgiving them for their sake but your sake. Forgiveness is a 100% personal act. How do you know that you’ve forgiven someone? It’s when you hear their name and you don’t react both inwardly and outwardly.

BEST WAYS TO BECOME A MORE CONFIDENT PERSON

How to Become a More Confident Person

1. Set Clear Goals

All successful people are confident people. And the majority of them have clear written goals. Goals give you purpose. They motivate you during the good and bad times. They enable you to visualize how you’ll be in the future. Remember you cannot target what you can’t see. The majority of adults today don’t have clear written goals. They coast through life hoping for something miraculous to happen to them.

When you set goals, you start realizing that the universe is on your side ready to bring to you what you desire. When you achieve your first goal, you’ll be motivated to achieve the next one. Apart from that, you’ll boost your self-confidence in the long run.

So, how do you set goals? First, you have to write down all your goals. Goals that are not in writing are like smoke. They can’t help you in any way. Your goals should also have deadlines. Once you’ve set clear goals, do something that moves you toward your goals every day. Be ready to pay the price.

2. Use Affirmations

Affirmations are strong statements that help you install a set of desired beliefs. You’ll always treat yourself the way you see yourself. If you think of yourself as a happy and important person, you’ll indulge in high-value activities most of the time. On the other hand, if you see yourself as a less important person, you’ll indulge in low priority activities. In short, how you see yourself matters a lot.

Affirmations are positive and inspiring statements that you say to yourself to improve your self-image. Since we usually believe what we say to ourselves in the long run, affirmations will enable you to make quick progress.

The best way to use affirmations is by repeating the statement aloud in front of a mirror. For instance, if you don’t like your physical appearance, you can look for something that you appreciate when you look at yourself in the mirror.

You can also repeat the statement, “I like myself” over and over again throughout the day. Some of the most successful people repeat this statement fifty to one hundred times in a day.

Related: Affirmations For Confidence

3. Stop Postponing

The more you postpone doing the most important tasks o activities, the more you feed your fears and doubts. Postponing important activities weakens you over time until you start thinking of yourself as a loser. In most cases, we postpone high-value activities to indulge in low-value activities.

For instance, we postpone calling new clients and making the sale to chat with our friends or take coffee breaks. We postpone booking a gym membership to rush home and watch our favorite TV show. The more we try doing the right thing, the harder it becomes.

How do you deal with this issue? You have to start procrastinating positively. Postpone chatting with your friends. Postpone watching that TV show. Postpone going for long coffee and lunch breaks. Get into the habit of doing things on the spot. Call your clients now. Book your gym membership now. Approach the love of your life now. Remember, what gets postponed gets lost.

The more you get into the habit of doing important things now, the easier it will be to achieve your goals. Instead of saying “I should do XYZ”, start saying, “I could do XYZ”. Do you see the difference? In the first statement, you are forcing yourself to do something while in the second statement, you put yourself in a position of power.

4. Improve Yourself

For your life to change, you have to change. You have to work on yourself daily to become a confident person. To improve your results in any area be it work, health, finances or at home, you have to improve yourself.

Your outer world will always reflect your inner world. Therefore, to change your outer world, you’ll have to change your inner world. And you can only change your inner world by improving yourself regularly. How do you improve yourself?

Successful people read books for at least thirty minutes every day. They attend conferences and seminars regularly. They listen to audiobooks while driving around. And they associate with like-minded people most of the time.

Reading to the mind is like exercise to the body. As the saying goes, the more you learn, the more you earn. When everything around you improves but you fail to improve, you’ll get back to where you started. For instance, you’ve seen people winning loads of cash in lotteries only to lose it all a few years later.

To become a confident, happy and cheerful person, you’ll have to improve who you are by reading books on self-confidence, attending seminars and associating with like-minded people. Success is not an accident and so is failure.

5. Prepare in Advance

Most of the time, we feel insecure due to lack of preparation. And when you start doubting yourself, you increase your chances of failing. The majority of the most important activities or tasks need adequate preparation. For instance, doing a presentation or going for a job interview. You’ll feel confident when performing the task and people around you will feel what you are exuding.

Remember, preparation is all about setting your mind to the task ahead. Don’t fall into the trap of being a perfectionist. There’ll always be room for improvement no matter how well you prepare or do something. Perfectionism leads to procrastination. And procrastination leads to low self-esteem.

6. Journal Regularly

Journaling is all about writing down your thoughts and emotions. Confident people have several journals that they review regularly to see how much they’ve progressed. You need to have a journal too. Writing down your thoughts and emotions helps you understand yourself better. You also get an opportunity to discover why you feel the way you do.

According to psychologists, the majority of patients recover from stress, anxiety, and frustration by simply writing down their thoughts and emotions daily. You can become a confident and cheerful person by finding time to record your thoughts and emotions.

By doing this, you’ll eliminate the thought processes that create negative emotions such as anger, jealousy, fear, and doubt to name a few. Also, reviewing you’re your journal regularly will help you see how you’ve progressed and this will motivate you to keep on keeping on.

Related: Benefits of Journaling

7. Help Other People

Helping other people will enable you to stop focusing on yourself and show gratitude for what you have. When you listen to and help other people, you’ll quickly realize how better off you are. The majority of people have gone through worse conditions than you. Some of them grew up without parents. Others were immigrants who started with nothing.

You’ll also feel happy changing someone else’s life for the better. You should consider volunteering or teaching other people what you know. When you share, your level of self-confidence will automatically grow. Don’t look down on yourself. You are a role model to some people.

8. Care For Yourself

No one will care about you more than they care about themselves. It’s not selfishness but a rule of nature. You can always tell this by looking at the time you spend thinking about yourself. The majority of people spend 90% of their time thinking about themselves and only 10% thinking about others.

To boost your self-esteem, you have to care for yourself. Exercise regularly, eat nutritious foods, get enough sleep, surround yourself with great people and take some time off to relax. Remember, your level of self-confidence depends on how you see yourself. When you treat yourself well, your level of self-confidence will automatically rise.

9. Learn to Say No

Do not allow yourself to suffer in silence or become a victim. No one can control your life unless you give them this power. To avoid being the victim or being a slave to another person, learn to say no. It’s not easy but it will be worthwhile in the long run.

Remember, the more control you have over your life, the more confident you’ll become. When you start saying no, other people will begin respecting you and your decisions. You’ll pick up on this respect and in turn will feel more self-assured.

10. Be Yourself

You are a unique and wonderful person. Why would you try to be like someone else? Statistics show that people with low self-esteem see others as better off than themselves. The truth is no one is smarter or better than you. They are just doing things differently from you.

Accept yourself the way you are and start doing what other confident people are doing. As the saying goes, success leaves tracks. By shifting your mentality, you’ll boost your self-confidence.

Related: Be Confident In Your Body

Final Thoughts on Becoming a Confident Person

No one is born with confidence. In most cases, we have to work at it gradually by changing our thought processes and habits. Now is the time to face your fears and take back control of your life. Set clear goals with deadlines, continuously improve yourself, help others, set clear boundaries and most importantly, accept yourself the way you are with all your strengths and limitations. By doing this, not only will you boost your level of self-confidence but you’ll also achieve 90% of your goals in life .

Till next time,

STRIVE

PS  –  One of the best ways to become a more confident person and unleash your inner extrovert is to leverage these strategies for methodically build confidence in yourself.

Alice Jones is an experienced journalist and writer for essayontime.com. She is based in San Francisco, CA. She graduated from the University of San Francisco with a Master’s degree. She enjoys sharing her insightful thoughts on freelance, business, and marketing.

Confidence

10 STRATEGIES ON HOW TO BECOME FEARLESS AND CONFIDENT

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how to be fearless and confident

If you’re searching for effective strategies on how to become fearless and confident in yourself then this article is for you. However, before we provide those strategies, it’s important to know that we all have choices to make in this life, and some of those choices are constant. We all must choose on a daily basis, between shirking opportunities for growth and expansion, or leaning in to face our challenges fearlessly with full acceptance of the outcome.

Choosing the former leads to stagnation, less freedom, less happiness and ultimately unfulfilled potential. While on the other hand, the latter leads to more joy, freedom, abundance, and potential fulfilled.

“THE SECRET TO HAPPINESS IS FREEDOM…AND THE SECRET TO FREEDOM IS COURAGE.”

–  THUCYDIDES  –

Without a doubt, there are fears and doubts that keep the majority of people living out their lives in quiet desperation, only to go to their graves with their gifts, dreams, talents, and aspirations still left inside of them. In fact, the late Wayne Dyer once stated, “The number one regret of the dying is ‘I wish I had the courage to live the life I wanted rather than doing what others wanted of me.’”

Thus, it is for this line of reasoning that we decided to publish this resource, to provide you with actionable strategies that you can use to build confidence in yourself. The type of confidence that would allow for you to to live life fearlessly starting today.

With that being said, after researching numerous books, and experimenting with a variety of different tools, (meditation, affirmations, guided visualizations, hypnosis etc…) we discovered a handful of best-practices that you can immediately employ to start building confidence in yourself quickly.

We’re confident, that if you attempt to conquer your fears using the insights provided on this page with complete commitment, you will begin to experience noticeable progress in your self-belief, confidence, and your ability take more action.

In other words, you will become more confident, fearless, and thus more inclined to transform yourself into the type of action-taker your dreams require you to be.

So, if you’re ready to learn about the 10 best strategies for becoming fearless and confident in yourself starting today, let’s dive right in:

HOW TO BE FEARLESS AND CONFIDENT IN YOURSELF

How to Build Confidence In Yourself

1. BELIEVE (HAVE FAITH) IN YOURSELF

This first confidence-building strategy simply consists of having faith in yourself. We understand that this may seem difficult to do. But once we show you the why behind how this works, you may just become inclined to make your leap of faith.

This “why” that we’re referring to consists of a simple process. It’s only one process, but we aim to illustrate it in two different ways.  Thus, the two diagrams below are meant to inform you, as well as act as an incentive to encourage you to continue using the other strategies we will be providing to you. 

With that said, both of these diagrams are important to comprehend, but the diagram that is best to keep in mind as you utilize the other strategies we’ll be recommending, is this first one, Diagram 1

We suggest that it is kept at the forefront of your mind, and used as a foundation as you strengthen your confidence muscles. We recommend this because of the substantial life enhancing effects that can result from you believing that you can become not just uber-confident, but fearless.

So, without further ado, here is the first diagram, your foundation, and your strong reason as to why you should become fearless.

DIAGRAM 1: 

This diagram (see on next page) is a model for life enhancement.  When we comprehend how this model impacts our life, we can equip ourselves with the conviction that is needed to jumpstart our intentions for facing our fears. 

The model demonstrates how you can actually decide to crush your fears, and take steps to continually suppress those fears, while at the same time setting yourself up for future success.

When you observe the model on the next page you will notice that it is cyclical.  You should also take note, that the model spirals in a direction that is toward a stronger, increasingly improved you, which naturally translates into a brighter future for you.  

You’ll notice when looking at this model (especially in comparison to the second diagram provided just after this one) the word ‘Increased’

This entire model is impacted by the decision to increase our belief that we can become fearless, and an increase in our belief of ourselves.  As a result, a bigger brighter, more fulfilled future can ensue.  

The premise of the model is this: If you force yourself to have certainty about your abilities, an absolute belief that you can handle whatever it is you are undertaking, you will place in motion a positive life enhancing process. 

When you decide to increase your belief that you can do something, you will influence your potential for actually being able to do that thing well.

Having the sense that you have increased potential to accomplish something, you will in effect be more likely to take (increased) action to fulfill that potential. As you begin taking more action, and doing so with full faith in your potential and ability to execute flawlessly, you will begin to get better results.

building confidence in yourself with belief

Having these improved results will reinforce your belief in yourself, and in your abilities.  In turn, the whole process will restart anew, and every recurring time, it will be from an even stronger, more confident position.

In summary:  with a decision to believe in one’s self, one’s potential to execute will increase.  Consequently, one will be inclined to take even more action, whereby, one will inevitably see more improved results.  As time goes on, this process will compound all results.  Therefore, it is vital to begin from a position of belief, to get onto the path towards living fearlessly.

DIAGRAM 2: 

Diagram 2 is very similar to Diagram 1, just illustrated above.  This diagram was included primarily to provide additional context in relation to the power of belief.  Its purpose is to demonstrate what the opposite effects are, if we get started on the wrong foot.

This diagram, unlike Diagram 1, is on a negative spiraling path towards a diminishing life.   It is different in that it consists of a cycle of decrease.  In essence, when we allow for things, people, or our own negative opinion of ourselves to negatively impact our belief in ourselves and our abilities, we will inevitably experience a level of diminishment in our potential.

Through this feeling of diminished capabilities, we will in effect act less on the fulfillment of our goals.  Like most people, when something seems futile, we are less inclined to persevere.  As a perfect example of cause and effect, our lack of action (or our half-hearted action) leads to substandard results.

Less Belief, Less Confidence Diagram

And the cycle goes on.  Those less than stellar results reinforce our lack of belief in ourselves (again), which as a result decreases our outlook on our potential even more so.  In turn, this ultimately reduces even further, our desire to act, yet again bringing even worse results, etc.

This phase can go on indefinitely to eventual physical, spiritual, and professional defeat. Something we do not want for you, or anyone.

The most critical aspect to take away from this strategy to build confidence in yourself (considering both diagrams), is that it is critical that we start all of our undertakings from a place of belief.

If you begin having any doubts as you implement any of our other strategies, or begin to feel your inner cynic start to come out, just come back to this first strategy and simply reacquaint yourself until you are ready to move forward with faith.

It is vitally important that you believe you can actually learn how to become more confident.  It is important to believe that you can do amazing things, because without belief, you can not, nor ever will, become a fearless version of your former self.

So, first things first, have faith in yourself!

“IF YOU MUST DOUBT SOMETHING, DOUBT YOUR LIMITS.”

–  PRICE PRITCHETT  –

2. INTERNALIZE THESE 6 TRUTHS

This next confidence boosting strategy consists of six very important truths that when deeply understood, can assist you in the easing of your apprehensions. [1]  

We suggest you attempt to internalize these truths.  By doing so, you will be conditioning your mind to release the stress that you may have built up around your fears and apprehensions in the past. Here they are:

  • Fear and angst never goes away fully, not as long as we are growing, stretching, and striving for more.  Fear, angst, and uneasiness then, is but a natural consequence of striving.
  • To start feeling confident and good about ourselves, we have to take some type of definitive steps/actions to improve the situation or ourselves.
  • The only way to get rid of the fear or angst of doing something is to go out and do that thing which which is causing us unease.
  • Fear and doubt art things that is experienced by everyone.  To be human, is to fearful and doubtful. Fear and doubt are natural byproducts of growth; it’s a byproduct of placing ourselves in unfamiliar territory, outside of our comfort zones.   We are all human, and thus we all experience fear and doubt.
  • Living with the regret and the feeling of helplessness the stems from not tackling your fears or seeking to suppress your doubts, is more frightening than having decided to face your fears head on.
  • The more attention we give to our fears without doing something to combat them, the stronger they will grow, and the more paralyzed you’ll feel when you decide to conquer them.

Speaking these six truths out loud whenever fear begins to creep up in our mind, can do wonders for quelling any anxiousness we may be feeling.

It’s like preparing for a big game or battle against a worthy opponent.  The more you know about your opponent, the less frightening it is.  The less frightening the opponent appears, the more willing we are to face it.

3. PRACTICE THESE SIX ACTIONS TO BUILD CONFIDENCE IN YOURSELF

There are six practical actions will be helpful for you to keep in your ‘back pocket’ so-to-speak, so they can be easily accessed when the time comes for proactively building confidence in yourself.

This step, also includes a diagram that conveys how taking action works toward curing our fears.

Action 1:

It is critical to know, that action builds confidence and cures fear.  As such, find a way to isolate your fears.  Once you do this, you can then begin to take constructive action to face those fears.  Taking action on the thing you fear most is highly effective.  If you don’t take action, your fears will grow.

Action 2:

Project (or force) your confidence.  Here are some ways to do this:

a. Force yourself to sit in the front row of your training classes, sit nearest the boss in meetings, put yourself out there, etc.

b. Speak up.  Participate.  Engage.

c. Make sure you make and keep eye contact with everyone with whom you speak.  Force yourself to not instantly look away. Establish your presence.

d. When you walk, walk with purpose. Consider walking 25% faster. [2]

e. Smile big and act as if you were confident.  Fake it till you make it. 

f.  Stand tall, and act like a person with pride.  People respond more positively to such a presence, which will up your confidence.

Action 3:

Take time to actively envision yourself successfully executing that thing which you fear.  Many times, our fears are tied up in our perception that we can’t or won’t be able to do something well.  A simple action that we can take to calm our nerves about a fear of our inability to do something is to imagine, over and over again, our doing that thing well, or perfectly.  Doing so will not only ensure you do that thing better, but you will have less angst leading up to the doing of that thing.

Action 4:

Take massive action to only allow positive thoughts in your mind.  Watching or reading the news, allowing ourselves to think negatively, being around gossipers, or participating in gossiping, will detract from your confidence, and thus incubate your fears.

Action 5:

Practice following what your conscience tells you is right.  In other words, listen to your gut.  By doing so, you will prevent a toxic guilt complex.  Trust your gut.  If something feels wrong, it probably is, so don’t do it.

Action 6:

Release your fear of other people, and of their judgements.  Remember that other people are just as human as you.  Also keep in mind, that people more often than not, really mean well.  And deep down inside, they are actually nice, and don’t have the negative judgements of us that we typically conjure up in our minds.

Be sure to review the ‘Take Action Diagram’ on the following pages, as it will help illuminate why taking action on your fears is helpful.

Once you have reviewed the diagram, consider coming back to the actions mentioned earlier, and pick any item, and decide to take action on it today.

TAKE ACTION DIAGRAM

We are fearful of those things that are outside our comfort zone. The unknown has always brought discomfort to even the greatest of us. This model objectively demonstrates how when we take actions/risks towards facing our fears, we eventually make progress towards overcoming those fears. [3]

Build Confidence In Yourself With Action

Imagine yourself standing within the center of the model, which is your existing comfort zone.  As you take incremental risks, you move outward on this model, to higher level risks, acquiring new levels of confidence in the process.  This level of confidence then allows for you to keep moving (outward) towards that main fear, until you’ve faced it.  At this point, the discomfort of doing that fearful event again should be much less severe, as you have graduated into your newly attained comfort zone.

This model also demonstrates why even after we’ve accomplished a fear inducing goal, why we may continue to still have fears.  It’s important to note, that in most cases, the fear we are experiencing won’t be the same fear as before.  As we choose to stretch ourselves to accomplish bigger or more challenging goals, new fears will arise due to the uncertainty of accomplishing those goals. 

4. LEVERAGE THIS SELF-CONFIDENCE FORMULA

The following Self-Confidence Formula was derived from Napoleon Hill’s classic book, ‘Think and Grow Rich’. [4]

We have found that it has the most optimal effect when it is read consistently, in its entirety, and aloud with deliberate energy every morning just after waking up. 

By reading this mantra daily as a ritual, noticeable changes to your confidence levels may be experienced.  As such, you will be positioning yourself to approach your fears with the heightened courage needed to conquer them.  Here it is:

1. I know that I have the ability to achieve the object of my Definite Purpose in life.  Therefore, I demand of myself persistent, continuous action towards its attainment, and I here and now promise to take such action.

2. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality.  Therefore, I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.

3. I know through the principle of autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object.  Therefore, I will devote 10 minutes daily to demanding of myself the development of self-confidence.

4. I have clearly written down a description of my Definite Chief Aim in life.  I will never stop trying until I have developed sufficient self-confidence for its attainment.

5. I fully realize that no wealth or position can long endure unless built upon truth and justice.  Therefore, I will engage in no transaction that does not benefit all whom it affects.  I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people.

I will induce others to serve me because of my willingness to serve others.  I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success.  I will cause others to believe in me, because I will believe in them, and in myself.  I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

COMPANION RESOURCE: 

As part of this strategy, we’ve also included the following mantra, which was written by Walter D. Wintle.[5] 

This mantra is a great reminder of the power that thought has on our life outcomes.  We’ve included it because it is such a helpful reminder on the power belief and mindset can have on how we show up in life.

With constant review, it can strengthen your belief in your ability to will change, and to use your mind to defeat the challenges that lay before you.

MINDSET MANTRA

Best Confidence Building Mantra

Related: Mantras For Success

5. BUILD CONFIDENCE IN YOURSELF WITH AFFIRMATIONS

If you are not familiar with affirmations, they are essentially statements said to oneself, with conviction about a perceived truth.  They are a way of programming one’s mind into believing what you are telling it. 

Affirmations can be useful for strengthening our minds against a number of self-limiting beliefs.  They are especially affective for helping people manage a lack of confidence. And they are great to use if you have a strong sense of fear towards doing something.

If you want to learn more about what affirmations are, and how to make them work for you, we highly recommend you read the Psychology Today article, by Ronald Alexander Ph.D. titled: ‘5 Steps to Make Affirmations Work for You’.

The following phrases are some of the most powerful Fear Conquering affirmations you can use.  They are most impactful when read daily, out loud to yourself.  It is especially effective if you look into a mirror, directly into your eyes, when reciting these affirmations. This is known as the mirror technique, of course it’s not 100% necessary, especially if you are driving, etc.

For the sixth one, just fill in the blank with whichever issue you are having doubts about. Or fill it in with any issue that fills you with anxiety due to self-perceived feelings of inadequacies. 

For example; if you have doubts about your strength as a leader, recite the following: “I am a strong leader.” 

Similarly, if you fear you are not good public speaker, you can recite the following:  “I am a great public speaker.” 

And, if you fear you are not a good conversationalist, recite the following:  “I am a great conversationalist”. And so on and so forth.

You can also easily interchange the adjective of Great on this sixth affirmation with whichever you wish to be more of. For example, you can use good, powerful, successful, calm, peaceful, happy, etc. instead of Great.

  • I AM FEARLESS.
  • WHATEVER HAPPENS TO ME, I CAN HANDLE IT.
  • I EXUDE CONFIDENCE.
  • I AM POWERFUL, POSITIVE, AND ENERGETIC.
  • I LOVE MYSELF, AS WELL AS OTHERS.
  • I AM A GREAT__________________.

If you’re looking for a really thorough list of affirmations to build confidence in yourself, and more about affirmations in general, use these resources:

With that said, this next section includes a helpful diagram that can help you track how affirmations are impacting your feelings of empowerment over time.  The exercise is optional, but it can help you observe and track progress.

PAIN TO EMPOWERMENT CONTINUUM DIAGRAM: 

This is a powerful diagram that the late Susan Jeffers, Ph.D. inspired via her book, ‘Feel the Fear and Do it Anyway’.[6]   It has served as a very useful way to track my progress on my feelings of confidence. 

With the knowledge that you can track how you feel about yourself, and how you perceive yourself in terms of handling your fears, you can gradually improve your situation.   That which gets measured, can improve. 

As such, this diagram is an excellent way to track your progress towards becoming more empowered via the affirmations you used, (or can be used to track your feelings of progress for the implementation of all mentioned strategies), towards building your confidence.  How you measure yourself is purely subjective and relative to your situation, but then again, so is fear.

An important thing to keep in mind, is that the secret to handling our lack of confidence, is our ability to move ourselves from a place of pain (see left side of diagram), to a place of feeling empowered (see right side of diagram).  When we are in a place of pain, we feel helpless, we feel depressed, have a feeling of paralysis (Can’t, Won’t, or Don’t want to do Anything), and are generally apathetic. 

However, when we are empowered, we feel we are capable of making decisions. We have more energy, we take more action, and we conduct ourselves from a place of passion.  Observe the diagram below.

how to fearless and confident tracker

When you’re feeling empowered, you’ll make better choices and have more energy. You’ll also take more action, and feel a stronger sense of passion and well being in your life.

PAIN TO EMPOWERMENT TRACKING

Consider tracking the impact the affirmations are having on you at the end of each week. Practice your affirmations diligently, and then measure how you feel in each area to if they are working.

Take inventory of your progress towards becoming a bit more confident and a lot more fearless for the next 66 days, using the ‘pain to empower’ diagram.  Simply add a check mark along the spectrum, pinpointing how you feel your empowerment levels rank on a scale from 1 – 8 at the end of every week  (1 being the worst, and nearest to pain, and 8 being the best and nearest to feelings of empowerment).   

Tracking like this can help to provide a sense of accomplishment. And that sense of accomplishment can help you push through the entire duration of the process.

Here is what that measurement and tracking process could look like:

how to fearless and confident tracker

Quantify Results to Make Measurable Progress:  Wherever you place your check mark on each of the four spectrums, you can use the location (1 -8) of that check mark as the number to enter in the boxes below.   By doing this, you put a number to your progress.  

In fact, at the end of each week, you can tally up your score for each spectrum (divide it by 4) and then enter it into the TOTAL SCORE box at the bottom.  By quantifying your improvement, you can make measurable progress over time.   For instance, the hypothetical total score on the next page is the total of each spectrum score, divided by 4.  i.e. 7+4+6+8 = 25   so then 25 ÷ 4 equals 6.25 

If you’re total score grows throughout the following weeks, keep doing what you’ve been doing, as a growing score signifies that you’re moving in the right direction.

Related: Affirmations For Success

6. INCREASE YOUR CONFIDENCE WITH VISUALIZATION

Cheryl Lossie, Ph.D., is a former lecturer of public speaking for Clemson University, and retired public-speaking lecturer who specialized in teaching some of the most fearless people on the planet, the U.S Special Forces, how to overcome their hesitancy of speaking in front of people, and how to do it well. 

When we interviewed Dr. Lossie about what she recommended to her students (the fearless Special Ops folks) for overcoming their fears of public speaking, she informed us that it was to simply practice visualization.

Her recommendation coincided well with much of our research and experiences for overcoming fears. In fact, it also aligned with some of Tony Robbins’ research on how to overcome fear as well.   As such, a great mental exercise to help you build confidence in yourself, is to simply practice visualization.

As a best practice to visualize effectively, it is recommended, that you sit in a quiet place, with no distractions. You’ll want to close your eyes, and then take 2 to 5 minutes to imagine yourself executing flawlessly (in addition rebounding flawlessly, if things do go as planned) that thing which you are so afraid of doing. 

For example:

  • If afraid of public speaking, see yourself giving a flawless presentation.  Also, see yourself getting that standing ovation or that positive response you are seeking from your audience once you’ve finished wowing them.
  • If it’s conducting an important staff-meeting, see yourself taking charge and crushing that meeting.  Imagine in detail exactly what you plan on saying, how you will say it, and think what you will say in response to other attendees at the meeting.
  • If it’s presenting a sales presentation to a client, see yourself giving a perfect sales presentation.  Imagine also, every objection that might come your way, and see yourself handling those objections with grace and confidence.
  • If it’s approaching that beautiful girl at the coffee shop, imagine yourself striking up a conversation confidently, and holding a great engaging conversation with the person.  Imagine everything that could go right.

You may be asking yourself, ‘Is building confidence really this easy?’ And the answer to that question is yes, it is that easy, so long as you put in the time to visualize your ideal outcomes.

With that said, let’s move on to our next confidence building strategy.

7. BUILD CONFIDENCE WITH ENCOURAGING QUOTES

Below you will find 20 power quotes that you can reference at your leisure.  Once you have read all of them, consider coming back to the ones that really speak to you.

The quote that moves you the most is the quote that will be most helpful to read when you need to take action on anything that you are resistant to do.

1. “Fear, the worst of all enemies, can be effectively cured by forced repetition of acts of courage.” – Napoleon Hill

2.  “Fearlessness isn’t a divine gift.  Fearlessness is a daily practice.” – Robin Sharma

3.  “There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho

4. “Too many of us are not living our dreams because we are living our fears.” – Les Brown

5.  “There is only one way to avoid criticism:  Do nothing, say nothing, and be nothing.” – Aristotle

6.  “A human becomes fearless by accepting his/her fears.  It is not a question of bravery.  It is simply seeing into the facts of life and realizing that these fears are natural.” – Osho

7.   “He who is not every day conquering some fear has not learned the secret of life.” – Ralph Waldo Emerson

8.  “Safe is Risky” – Seth Godin

9.   “Life is being on the wire, everything else is just waiting” – Karl Wallenda

10.   “Only those who dare to fail greatly can ever achieve greatly ” – Robert F. Kennedy

11.   “Only those who risk going too far can possibly find out how far they can go.” – T.S. Eliot

12.   “Greatness lives on the edge of destruction” – Will Smith

13.  “Life shrinks or expands in proportion to one’s courage” – Anais Nin

14.   “Do not wait to strike till the iron is hot: but make it hot by striking” – William B. Sprague

15.   “It is never too late to be what you might have been” – George Elliot

16.   “The most important thing to remember is this:  To be ready at any moment to give up what you are for what you might become. ” – D.E.B Dubois

17.   “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.  So throw off the bowlines.  Sail from the safe harbor.  Catch the trade winds in your sails. Explore.  Dream.  Discover.” – Mark Twain

18.   “The only person who never makes mistakes is the person who never does anything” – Dennis Waitely

19.   “People who don’t take risks generally make about two big mistakes a year.  People who do take risks generally make about two big mistakes a year.” – Peter Drucker

20.   “It is only by risking our persons from one hour to another that we live at all” – William James

If you’re looking for additional quotes to boost your confidence and help you life life fearlessly, these collections will do the trick:

8. BUILD CONFIDENCE IN YOURSELF WITH THESE KEY QUESTIONS

The following four questions will bring new levels of clarity to every situation where a lack of confidence is involved.  It is suggested that you honestly ask these questions of yourself. 

Similarly, when faced with a future challenge or situation which induces anxiousness in you, ask yourselves these questions, and wait for your inside voice to answer the question for you.

After doing so, you should find that these questions have a calming effect on you, thus, gently banishing the fears that your mind has potentially built up around the task at hand. With that said, here are the questions:

Question 1:  What is really on the other side of this thing I am fearing at the moment?

The answer is always… NOTHING.

Question 2:  If I knew that I could handle anything that came my way, what would I possibly have to fear?

The answers is… NOTHING.

Question 3:  If the worst possible outcome related to doing this thing that is making me so afraid, actually happened, would I be able to handle the outcome?

The answer is…YES.

Question 4:  If I let this fear get the best of me, and allow it to keep me from doing that which  am afraid to accomplish, will I, on my deathbed, regret that I had not made the decision to do that thing which I so feared?

The answer is… IT IS UP TO YOU.

Related: Books For Confidence

9. DIGEST THESE CONFIDENCE-BUILDING TED TALK VIDEOS

To help you increase your confidence while simultaneously minimizing fear and its shrewd ability to limit our lives, we’ve curated four classic Ted Talks you should watch.  Our hope is that you’ll watch them and learn some new tactics that you can use to build your confidence and overcome your fears rapidly.

Here are the videos:

VIDEO 1:  AMY CUDDY

This is an extremely inspirational video by Social Psychologist Amy Cuddy.  She provides amazing insight into how research is starting to suggest that we are influenced by our own non-verbal communication to ourselves. 

In short, she reveals how our non-verbal’s (like body language) can influence how we think and feel about ourselves. Put another way, she demonstrates how you can manipulate your body to build confidence in yourself.

All in all, it’s full of great information to help you build confidence so you can become fearless.   Her last suggestion is what is most important.  “Fake it till you Become it”.  

VIDEO 2:  TIM FERRISS

Author of ‘Tools of Titans’ and productivity guru Tim Ferrids gives a nice intellectual breakdown on how he learned to deconstruct his fears so he can eventually conquer them.  If you watch the video till the end, he eventually ties all of his examples together to help you understand how you can overcome fear. 

His last two messages are by far the most important.  “Fear is your friend.” and “What is the worst that could happen?”

VIDEO 3:  JOE KOWAN

An entertaining and uplifting video that details how singer-songwriter  Joe Kowan eventually learned how to overcome his fear of being on stage.  Joe does this by ritually singing a stage fright song that he created before every event he does. 

It’s very powerful and it is a must watch for those who need to build confidence for getting on stage or in front of large groups of people.  Click on the image above to learn how to fearless and confident through learning.

VIDEO 4:  JIA JANG

Author of ‘Rejection Proof’, Jia Jiang, provides a very funny, informative, and helpful video for overcoming our fears.  He starts slow, but his message really picks up steam half way through.  By the end of the video, you will have laughed a dozen times and you will most certainly have gained some powerful insights for overcoming your fears and dealing with rejection. 

Jia Jiang’s last statement really knocks it out of the park, when he admonishes that we embrace our fears, because it is in doing so, that we are bound to discover our biggest opportunities.

10. FIND YOUR LIGHT

Why are we so afraid to do what we truly want in this life?  Why are we always letting other people’s opinions drive the decisions we make? 

Too many of us tuck our dreams and true interests away in some small corner at the first sign of disapproval from others. We don’t follow our own heart, we don’t we follow our light.  Why?

Robert Greene, said it so well in his book ‘Mastery’, as he pinpoints exactly what happens to so many people. In fact, it is what happens to all of us when we don’t follow our true inclinations.  He states the following:

“Conforming to social norms, you will listen more to others than to your own voice.  You may choose a career path based on what peers and parents tell you, or on what seems lucrative.  If you lose contact with your inner calling, you can have some success in life, but eventually your lack of true desire catches up with you.  Your work becomes mechanical.  You come to live for leisure and immediate pleasures.” [7]

So, if you are afraid to do what you truly want in this life, don’t be.  You only have one life to live, and none of us are getting out of here alive anyway.

If you are always letting other people’s opinions drive the decisions you make, or cause you to doubt yourself, with respect all due respect, stop!  Your opinions and interests matter, what interests you is important.

No more tucking your dreams and true interests away, no more hiding your talents because others may disapprove of them.  If you want to live a confident and fearless life, you have to follow your dreams.

This is the last act, because it requires the most self-examination and courage to act on your insights; however, it also harnesses the most potential to help you become confident, act boldly, and live fearlessly.  

Thus, to help you follow you fire, your light, your dreams, you first need to know exactly what it is that YOU want.  Thus, this strategy is an exercise to help you discover what your calling is, so you can follow it.

Once you’ve completed the self-discovery process, focus on bringing it to life by making plans to live it.

FIND YOUR CALLING EXERCISE

Below is a tool to help you find your light, your fire, or whatever you want to call it.

Ultimately, it is a questionnaire that will help you bring more clarity to your life. Improved clarity leads to confidence, and confidence leads to action, and action eventually turns into results.

Give it a look here: Find Your Light Guide

IMPLEMENTATION

By answering all of the questions in the guide provided, and giving each one your sincere and thorough consideration, you’ll discover a deeper awareness of who you are, what makes you happy, and what you should be doing with your life. All of these things will help you build confidence in yourself.

When every decision you make, every action you take is aligned with the fulfillment of the life objective you discover from this exercise, you will, without a doubt, have the confidence to truly live fearlessly.

BUILDING THE CONFIDENCE TO LIVE LIFE FEARLESSLY

A final word of caution. There is nothing more crushing in your pursuit of becoming your absolute best or in deciding to become who you truly want to be, then by having someone within your inner circle question your intentions and doubt your possibilities. 

“THERE IS NOTHING ENLIGHTENED ABOUT SHRINKING SO THAT OTHER PEOPLE WILL NOT FEEL INSECURE AROUND YOU.  WE ARE ALL MEANT TO SHINE.”

   –  MARIANNE WILLIAMSON  –

As you’ve probably experienced, fear and doubt can spread swiftly like a virus.  As such, you must take proper precautions to make yourself immune to its infection. 

A good starting point, in making yourself immune, is to understand that doubters are simply afraid.  They are afraid of not living up to their potential, afraid that you may outshine them.  These individuals, will claw and scrape, and try to hurt you, to keep you fearful of life, fearful of your very best.

Often times, they don’t do this consciously. It’s their subconscious insecurities that compel them to lash out. And they lash out at you because they have yet to find the courage to face their fears and pursue their potential as you do.

If possible, remove these doubters from your life.  Remove, as best as you can, anyone who doubts your potential. Remove anyone who doubts your skills, your abilities, your choices, your greatness. 

If you can’t completely remove these people from your life, then distance yourself from them.  Spend as little time around them as possible, so as to minimize their negative influences on you. 

If distancing yourself from them is not an option, then you must create a mental firewall to negate their negativity, to negate their doubts.  A simple way to do this, is to convince yourself that their judgement no longer holds the weight that it once had.

Begin at once, to see yourself as a lion, and ‘them’ as the sheep (because that’s what they are). Reinforce your mental firewall with the following thought….

“A LION DOESN’T CONCERN HIMSELF WITH THE OPINIONS OF THE SHEEP.”

   –  ANONYMOUS  –

A final word of encouragement. Congratulations, you now know how to be fearless and confident. You are truly equipped with the tools to become as confident as you want to be.  The choice to embrace your new found confidence and live life fearlessly is now solely up to you.

We encourage you to decide to be confident today, to make the decision to believe that you can handle whatever this world throws at you.  If you make this simple decision, and practice our recommended strategies, you will in effect be choosing to be fearless, and as a result, you will be. 

If the fears and doubts begin to creep back in, remember that you can rely on the power of belief and the power of pursuit, to drive your fears away.

As you move forward to build confidence in yourself, towards taking on new and greater challenges, we are sure everything in life will begin to change for you. 

Believe that you can do whatever it is that you wish to do.  Have faith in yourself, have faith in your vision, believe that you deserve the best, because my friend, you do. 

STRIVE To Go Fearless!

REFERENCES

[1] Susan Jeffers Ph.D., Feel The Fear and Do It Anyway (New York: Ballantine Books, 2007), 22.

[2] David J. Schwartz Ph.D., The Magic of Thinking Big (New York: Prentice Hall, 1965), 52.

[3] Susan Jeffers, Feel The Fear and Do It Anyway (New York: Ballantine Books, 2007), 36.

[4] Napoleon Hill, Think and Grow Rich (Connecticut: THE RALSTON SOCIETY, 1938), 57,58.

[5] Napoleon Hill, Think and Grow Rich (Connecticut: THE RALSTON SOCIETY, 1938), 59, 60.

[6] Susan Jeffers Ph.D., Feel The Fear and Do It Anyway (New York: Ballantine Books, 2007), 26.

[7] Robert Greene, Mastery (New York: Penguin Group, 2012), 13,14.

COPYRIGHT © TheSTRIVE, 2023.  ALL RIGHTS RESERVED.

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Confidence

THE SELF-CONFIDENCE FORMULA

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Self Confidence Formula

Self Confidence is everything.  In fact, if you don’t have it, your chances of finding serious success in any endeavor is going to be limited.

Now, we are not saying you can’t succeed without confidence.  But, we are saying that it will be difficult to gain massive success without it.  And massive success is the key word.

Don’t believe us? Try naming one extremely successful person who isn’t self-confident.

Exactly.  We couldn’t come up with a name either.

What is Confidence?

Now, confidence isn’t the same as charisma. Too many people get the two mixed up. Charisma is when someone has a compelling attractiveness about them, a charm if you will, that allows them to typically inspire devotion in others. However, confidence on the other hand, is the deep knowing that you can do something. It is a calmness of mind that stems from having trust in your ability to do a certain thing well.

Of course people succeed all the time without having the charisma of Winston Churchill, Neil Patrick Harris, or Matthew McConaughey, but succeeding without confidence is a completely different story.

Without Confidence You Won’t Do This….

Here’s why.  When you lack self-confidence, you essentially don’t believe in yourself.  And when you don’t believe in yourself, you won’t take action.

Needless to say, the less action you take, the less likely you’ll be to run into opportunity.  And without opportunity, you can’t really find success.

Why?  Because success is never something that is given.  Success is something that is always earned.

And success keeps her distance from those who don’t take action.

You can’t seize your moment, or take risks on those slivers of opportunity that rarely present themselves, if you are not taking action.

In short, we can’t succeed, we won’t succeed, without first having self-confidence.

If success requires anything…. above all else it requires action, and action requires self-confidence.

Related: Lacking Self Belief? Read This

Can You Teach Yourself Confidence?

The great news is, you can teach yourself how to be more confident. You can increase your confidence levels because confidence, much like a muscle, can be strengthened by use. And if you can teach yourself confidence, you can take more action. And if take more action, you can be become about as successful as you want to be.

think and grow rich self confidence formula

More confidence will lead to more action, and more action will lead to more success.

Related: How to Become an Extrovert

The Key to More Action

With that being said, we want to give you a powerful tool that will help you become more confident.  We want to give you a key to taking more action, and from that action, the attainment of more success.  This key, is called the self-confidence formula.

This self confidence formula is a simple tool that various members of our team still use daily to gain and maintain the confidence needed to crush our days.

This tool has been a big part of our morning routine for years now, and it has helped us strengthen our belief in our ability to do…. well, just about anything!

This formula that we use stems from Napoleon Hill’s classic book, ‘Think and Grow Rich’.   If you haven’t read the book yet, then we highly recommend you read it [Click Here to Download for Free]. 

Of course, you don’t have to read the book before putting this effective confidence formula to work for you.

The formula is essentially a declaration that you read to yourself. It contains a handful of hidden affirmations (auto-suggestion) that will gradually work on your subconscious minds.

It is suggested that you read it aloud, with an open mind, and with faith that it can help fortify your confidence. It will require some faith on your part, but I can assure you, if you believe in it, it will work.

Related: Think and Grow Rich Quotes

So without further ado, below is your new highly effective confidence tool that you will be sure to benefit from. Here you go:

THE SELF-CONFIDENCE FORMULA

napoleon hill's self confidence formula
  1. I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore, I demand of myself persistent, continuous action towards its attainment, and I here and now promise to take such action.
  2. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore, I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.
  3. I know through the principle of autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore, I will devote 10 minutes daily to demanding of myself the development of self-confidence.
  4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment.
  5. I fully realize that no wealth or position can long endure unless built upon truth and justice. Therefore, I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me because of my willingness to serve others.  I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success.  I will cause others to believe in me, because I will believe in them, and in myself.  I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

Related: Self-Confidence Affirmations

Final Thoughts

There you have it!  A powerful and simple way to increase your confidence, and it’s free and available for you to use whenever you want.

Please don’t underestimate the power of this self-confidence formula.

Trust us when we say, it has the ability to level up your life.  We promise you. But, you’ll have to have a little faith and apply it habitually.

To do so, consider reading this formula daily so that you make it habit to build your confidence.  The changes it will make in how you feel will amaze you. But ever more amazing, will be how other begin to notice the shift in your presence.

Moreover, you’ll impress yourself by how much more daring you’ll be in your own life.  Your new-found willingness to take more action, will undoubtedly open new doors for you.

It’s time to unleash that extremely confident titan residing deep down inside of you. Use this confidence formula to awaken that giant from its slumber! Your successful future-self, will thank you for it!

Till next time,

STRIVE

PS –  If you enjoyed this resource and found value in it, then you’ll enjoy this confidence booster and this list of great reads.

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Confidence

10 BEST WAYS TO STOP NEGATIVE SELF-TALK

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how to stop negative self-talk

When you woke up this morning, stumbled over to the mirror, and had a good long gander, what was the first thing you said to yourself? Did you give yourself a solid pep talk, remind yourself how awesome you are and think about all the ways you were going to crush it today? Probably not. You let that trash-talking peanut gallery in your head make you feel like you’re inadequate. Enough! If you’re going to take on the world and conquer it, you’ve got to know how to stop negative self-talk.

Negative self-talk is a symptom of something greater than just a lack of self-confidence. It can stem from years of not feeling support, an unending string of what we perceive to be failure, and an inability to see our potential. The roots of pervasive negativity can go all the way back to our childhood and manifest because we have unfinished business there, or it can be because we never developed a sense of resilience.

Overcoming negative self-talk isn’t merely an exercise in changing our mindset (although, that is a vital component for transformation), but a process which we have to be open to, so we can realize that on the other side of “I can’t” is an infinite world of “I absolutely can!”

You know that ol’ adage, “If we don’t respect ourselves, how can we expect anyone else to respect us?” The same goes for negative self-talk. We can’t lean on others to believe in us if we’re sitting in the back row doing an audit on our life instead of realizing that we are exceptional. So let’s dive in and learn some strategies to change our inner conversations and overcome negative self-talk for good.

HOW TO STOP NEGATIVE SELF-TALK

Best Ways to Overcome Negative Self-Talk

1. Call Your Critic By Name

Don’t roll your eyes, hear me out. You have been throwing shade at yourself for so long, you probably don’t even recognize when you’re being negative. That inner critic has latched onto you like a parasite and it’s time to set it free.

Give that critic a name, something funny. And every time you hear or catch yourself thinking something negative or critical, talk to your inner critic as if it were a person. Let it know it’s gunning for a break-up, and it’s just a matter of time.

If you feel comfortable enough, share the name of your inner critic with your friends and family so when they recognize you being negative, they can keep you accountable.

2. Talk it Out to Overcome Negative Self-Talk

Keeping with the theme of reaching out to friends and family, overcoming negative self-talk is a journey. It doesn’t happen overnight. And chances are, the ones closest to you (including your boss) have suffered alongside you. They are just as invested in your becoming a happier, more positive person as you are.

So when you feel yourself slipping into the doldrums, shoot a text to a trusted confidant and run those thoughts by them. If you’re mid-rant, telling yourself how useless you are, wouldn’t it be liberating to have someone chime in to tell you how smart, hardworking and kind you are?

Of course. It’s going to take a few battles to win the war, don’t be afraid to enlist the help of trusty troops.

3. If You Can’t Get Positive, Go Neutral

There is no pill for overcoming negative self-talk (though some may disagree). It takes work. Placing pressure on yourself to be all rainbows and sunshine right out of the gate only sets you up for failure, putting you in a headspace where negativity begets negativity.

Take baby steps. Start with very simple language changes. Swap out sentences like, “I can’t do this” or “this will never,” with phrases like, “I just need more time” and “maybe this can.”

This may seem trivial and ridiculous, but we’re talking about the power of language. Think about how destructive your language has been to you and your life. If you’re not ready to fully commit to complete transformation, let’s at least crack the door open, and explore some possibilities.

4. Stay in the Moment

Whew! This is a tough one, especially when one of your favourite things to do (subconsciously) is to focus on the absolute worst case scenario of everything in life. But unless you’ve discovered time travel, you have absolutely no idea what is going to happen.

Stop focusing on the “what if” and get your head in the game by being comfortable with the “right now.”

Stop Negative Self-Talk with Mindfulness

5. Get Off the Guilt Trip

Avid negative self-talkers love to pack their bags and head out on the most epic guilt trips. Guilt tripping lets you take inventory of every single minute thing that you didn’t get done, and then you get to revel in your failure to complete things. What about focusing on all the things you accomplished instead?

If you want to overcome negative self-talk, take 15 minutes out of your day every day and write down everything you accomplished. No detail is too small. From brushing your teeth, to closing a sale, to doing a load of laundry. You’re getting stuff done; you’re just too focused on what you feel like you should be doing.

6. Stop Pretending to Read Minds

Unless you’ve been side-gigging as a psychic, you have absolutely no idea what’s going on in someone else’s head. Read that again. If they haven’t told you, you have no idea what someone else is thinking.

So why are you creating negative dialogues about what they might be thinking about you? You need to stop attaching meaning to everything someone says to you, and stop fabricating stories that say bad things about you.

7. Surround Yourself With Positive People

Sure, opposites attract, but rarely do individuals who regularly engage in negative self-talk attract happy, positive people, and there’s good reason for that; happy people like to surround themselves with other happy people. If you exist in a circle of negativity outside of yourself, what hope do you have of making a transformation?

Make some social adjustments. If you’ve got family members who are enabling you or engage in negative self-talk, take a step back. Tell them you love them, but you need to make some changes for your mental well being.

Overcome Negative Self-Talk via Association

8. Shift Your Perspective to Stop Negative Self-Talk

Pffft! Easier said than done, right? Sure, but totally worth a try. Take an inventory of your fears, your concerns, your challenges. Write them out, and read them back to yourself. Now write down why you think you’re incapable of overcoming these things.

Are they really so difficult? Are you asking yourself to climb Everest with no equipment next weekend? Are you being asked to solve world hunger by 2023? How dire are these issues you’re facing? You can absolutely push through whatever is holding you back from unleashing your potential. 

9. Simplify Your Social Media Influences

Don’t panic, I’m not telling you to get off social media…completely. What I am asking you to do is to take a deep dive on who and what you are letting influence your inner dialogue on the social media landscape.

Are you following positive people and brands? Do you spend hours and hours disappearing down social media rabbit holes, only to come up for air feeling even less adequate than when you swiped into the app? Clear the decks! If you’re not following accounts that make you feel like a rock star, or share positive narratives, you do not need them in your life right now.

10. Become Someone Else’s Hype Person

Helping others makes us feel good. It gets those endorphins pumping. But it also has a sneaky way of making us feel better about ourselves, and we tend to hold our chins a little higher. Consider taking on a mentorship role to someone in your life.

It could be a friend starting a business or a colleague who needs some support in getting that next promotion. Engaging in supportive dialogue with someone we care about can retrain our brains into quieting our own inner critics.

Stop Negative Self-Talk by Helping Others

Final Thoughts on Negative Self-Talk

Negative self-talk is akin to cancer. It can permeate every aspect of our life, impacting our career aspirations, family and friend dynamics, and relationships. The great news is, it’s not a permanent state of being, it’s a choice.

Like everything in life, anything worth having requires time, effort and dedication, but once you cross that threshold into living a more positive existence, everything gets easier from there on out. So, if you’re ready to overcome negative self-talk for good, put these tips to good use daily.

Till then,

STRIVE

PS – If you enjoyed this article on how to stop negative self-talk, then you’ll enjoy this read on how changing your mindset can can change your life, and you may even find value in these powerful affirmations for confidence.

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Confidence

100 INSPIRING COURAGE QUOTES TO HELP YOU FEEL COURAGEOUS

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courage quotes

If you’re searching for some inspiring courage quotes then you’ll love this page. Before we dive into them however, know this…

We all need to look within and dig deep now and again, to remember that we have what it takes to live the life of our dreams. If that’s you, looking for that little nudge of encouragement, or help remembering that you can rise to the occasion, then you’ve come to the right place.

If you’re searching for quotes about courage, we’ve got them here. We’ve curated some of the most encouraging words on the importance of being brave, courageous, and fearless from some of the world’s greatest minds. Our hope is that they’ll give you the courage to unleash that inner bravery that will help you live your best life. So, without further ado, if you’re ready to dive into some of the most powerful courage quotes of all-time then let’s dive in: 

100 Courage Quotes to Help You Unleash Your Inner Lion

quotes about courage

1. “Fortune favors the bold.” – Virgil

2. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

3. “Life shrinks or expands in proportion to one’s courage.” – Anais Nin

4. “Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” – George A. Sheehan”

5. “To dare is to lose one’s footing momentarily. To not dare is to lose oneself.” – Soren Kierkegaard

6. “Courage is being scared to death…and saddling up anyway.” – John Wayne

7. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

8. “He who is brave is free.” – Seneca

9. “Messenger boy: The Thessalonian you’re fighting, he’s the biggest man I’ve ever seen.  I wouldn’t want to fight him. Achilles:  That is why no one will remember your name.” – Troy

10. “Courage is fear holding on a minute longer” – George S. Patton

courage quotes about fear

11.If you have no confidence in self, you are twice defeated in the race of life.” – Marcus Garvey

12. “Never let the fear of striking out get in your way.” – Babe Ruth

13. “There are two mistakes one can make along the road to truth; not going all the way, and not starting.” – Buddha

14. “He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

15. “In any given moment, we have two options: To step forward into growth or to step back into safety.” – Abraham Maslow

16. “It takes courage to grow up and become who you really are.” – E.E. Cummings

17. “Courage is not simply one of the virtues, but the form of every virtue at the testing point.” – C.S. Lewis

18. “Courage is knowing what not to fear.” – Plato

19. “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

20. “The desire for safety stands against every great and noble enterprise.” – Tacitus

quotes about courage and safety

21. “It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” – J.K. Rowling

22. “Courage is the price that life exacts for granting peace.” – Amelia Earhart

23. “Just as courage is the danger of life, so is fear its safeguard.” – Leonardo Da Vinci

24. “The most courageous act is still to think for yourself. Aloud.” – Coco Chanel

25. “Courage is a love affair with the unknown.” – Osho

26. “From caring comes courage.” – Lao Tzu

27. “He is a man of courage who does not run away, but remains at his post and fights against the enemy.” – Socrates

28. “Most of us have far more courage than we ever dreamed we possessed.” – Dale Carnegie

29. “You will never do anything in this world without courage.  It is the greatest quality of the mind next to honor.” – Aristotle

30. “The secret to happiness is freedom…  And the secret to freedom is courage.” – Thucydides

Courage Quotes - Secret to Happiness

31. “Courage is like love; it must have hope for nourishment.” – Napoleon Bonaparte

32. “Freedom is a system based on courage.” – Charles Peguy

33. “Courage is action, not talk.” – Jeff Rich

34. “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius, and a lot of courage, to move in the opposite direction.” – Albert Einstein

35.  “Valor grows by daring; fear by holding back.” – Publilius Syrus

36. “If you could get up the courage to begin, you have the courage to succeed.” – David Viscott

37. “I have a lot of things to prove to myself. One is that I can live my life fearlessly.” – Oprah Winfrey

38. “Sometimes even to live is an act of courage.” – Seneca

39. “Courage conquers all things: it even gives strength to the body.” – Ovid

40. “I learned that courage was not the absence of fear, but the triumph over it.” – Nelson Mandela

a famous quote about courage by nelson mandela

41.  “Inaction breeds doubt and fear. Action breeds confidence and courage.  If you want to conquer fear, do not sit home and think about it.  Go out and get busy.” – Dale Carnegie

42. “Courage is on display every day, and only the courageous wring the most out of life.” – Zig Ziglar

43. “You can’t test courage cautiously.” – Annie Dillard

44. “Courage is doing what you are afraid to do. There can be no courage unless you are scared.” – Eddie Rickenbacker

45. “What you are afraid to do is a clear indication of the next thing you need to do.” – Ralph Waldo Emerson

46. “People don’t follow titles, they follow courage.” – William Wells Brown

47. “Without courage, wisdom bears no fruit.” – Baltasar Gracian

48. “Of all forms of caution, caution in love is perhaps the most fatal to true happiness.” – Bertrand Russell

49. “Trust the still, small voice that says, “ this might work and I’ll try it.” – Diane Mariechild

50. “The brave may not live forever, but the cautious don’t live at all.” – Ashley L

brave quote about courage

Halfway There

You’re more than halfway through these courage quotes, great job! We hope they are providing you with the inspiration and courage you’ll need to go after the life you want.

If you’re not 100% fired up yet, well, keep reading until you feel 100% belief in yourself. You got this, let’s go!

51. “The greatest test of courage on the earth is to bear defeat without losing heart.” – R.G. Ingersoll

52. “Creativity takes courage.” – Henri Matisse

53. “Fear is a reaction. Courage is a decision.” – Winston S. Churchill

54. “Do not be afraid I am with you.” – Isaiah 43:5

55.  “Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

56. “Great people do things before they’re ready. They do things before they know they can do it.” – Amy Poehler

57. “Sometimes all you need is 20 seconds of courage and I promise you something great will come of it.” – We Bought A Zoo

58. “Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right.” – Ralph Waldo Emerson

59. “Courage is like a muscle. We strengthen it by use.” – Ruth Gordo

60. “One man with courage is a majority.” – Thomas Jefferson

61. “Life is too short to not be fearless for what you want.” – Nate Lee Morales

62. You can choose courage, or you can choose comfort, but you cannot choose both.” – Brene Brown

63. “Courage does not always roar. Sometimes courage is the quite voice at the end of the day saying, ‘I will try again tomorrow.”

64. “Anything is possible if you’ve got enough nerve.” – J.K. Rowling

65. “Courage is resistance to fear, master of fear, not absence of fear.” – Mark Twain

66. “The best way out is always through.” – Robert Frost

67. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflections.” – Thomas Paine

68. “Fight hard when you are down; die hard—determine at least to do—and you won’t die at all.” – James H. West

69. “Never forget that no military leader has ever become great without audacity.” – Karl Von Clausewitz

70. “The devil whispers, “You can’t withstand the storm.” The Warrior replied, “I am the storm.” – Unknown

71. “To uncover your true potential, you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street

72. “Everything you’ve ever wanted is on the other side of fear.” – George Addair

73. “Speak your mind, even if your voice shakes.” – Maggie Kuhn

74. “We must build dikes of courage to hold back the flood of fear.” – Martin Luther King Jr.

75. “Live Dangerously and you live right.” – Goethe

76. “Life is being on the wire, everything else is just waiting.” – Karl Wallenda

77. “Courage is Grace Under Pressure” – Ernest Hemingway

78. “Success doesn’t come to you, you go to it.” – T. Scott Mcleod

79. “Glory gives herself only to those who have always dreamed of her.” – Charles de Gaul

80. “Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” – Goethe

courage quote about boldness

81. “Courage is the power to let go of the familiar.” – Raymond Lindquist

82. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale

83. “It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes short again and again, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause, who at best knows achievement and who at the worst if he fails at least fails while daring greatly so that his place shall never be with those cold and timid souls who know neither victory nor defeat.” – Theodore Roosevelt

84. “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” – Dale Carnegie

85. “Be Fearless in the pursuit of what sets your soul on fire.” – Courage Quote

86. “Never say never, because limits, like fears, are often just an illusion.” – Michael Jordan

87. “Courage is looking fear right in the eye and saying, “Get the hell out of my way, I’ve got things to do.” – Unknown

88. “Sometimes the biggest act of courage is a small one.” – Lauren Raffo

89. “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” – Winston Churchill

90.  “Fate loves the fearless.” – James Russell Lowell

91. “One man scorned and covered with scars still strove with his last ounce of courage to reach the unreachable stars; and the world was better for this.” – Don Quixote

92. “Only when we are no longer afraid do we begin to live.” – Dorothy Thompson

93. “Have the courage to act instead of react.” – Oliver Wendell Holmes

94. “He who has courage and faith will never perish in misery!” – Anne Frank

95. “The only person who never makes mistakes is the person who never does anything.” – Dennis Waitely

96. “Cowards die many deaths before their deaths, the valiant never taste of death but once.” – William Shakespeare

97. “Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened.” – Billy Graham

98. “Courage is the standing army of the soul, which keeps it from conquest, pillage, and slavery.” – Henry Van Dyke

99. “To be successful we must do things that unsuccessful people do not want to do. Those things require levels of courage.” – R. Harpe

100. “Courage is the ladder on which all other virtues mount.” – Clare Booth Luce

Bonus Quote on Courage

We have one last addition to these courage quotes that we’d like to add.  It is a courage quote that every student of success must never forget.  Here it is, straight from the mouth of the  ‘Dean of Personal Development’…

“All You Need Is The Plan, The Roadmap, And The Courage To Press On To Your Destination.”

earl nightingale

Final Words On Courage

There you have it friends, the best of the best when it comes to courage quotes.  Did you enjoy them?  If so, please share using any of the social share buttons below…  Spread the fire!  Also, if you enjoyed these courage quotes, you’ll probably really enjoy our popular No Guts, No Glory Quotes.

With that being said, we hope you’ll leverage these courageous thoughts and words of wisdom to start living the empowered and successful life you were meant to live.  

Till next time, 

STRIVE

PS – If you enjoyed these courage quotes, then you’ll likely enjoy this courage enhancing + confidence boosting resource: Go Fearless

Fortune favors the bold
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Confidence

50+ SELF-ESTEEM QUOTES TO INSPIRE YOU TO REACH FOR THE STARS

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Self-Esteem Quotes

Having high self-esteem and confidence is critical to living a high quality life, and these quotes about self-esteem and confidence can help.  Without a strong sense of self and confidence in one’s abilities, life can be a struggle.  Low self-esteem can impact your professional success, your relationship success, and whether or not your reach for the stars and the best life has to offer. Consequently, having a low self-esteem and lacking confidence can greatly impact how your life turns out in general.

“Beauty Begins The Moment You Decide To Be Yourself.”

– coco chanel –

So, considering how important having a high-self esteem is to living life to the fullest, we’ve pulled together these handful of quotes about self-esteem and confidence for you to use the next time you start doubting yourself and your self-worth.

Please use them to remind yourself that you are more capable and powerful then you know. Leverage them as encouragement to reach for the stars and unleash your potential into the world. So, without further ado, enjoy these top inspiring quotes about self-esteem and confidence:

BEST SELF-ESTEEM QUOTES FOR LOW-CONFIDENCE

Best Quotes on Self-Esteem

1.  “Give what you have. To someone, it may be better than you dare to think.”  –  Henry Wadsworth Longfellow

2.  “As soon as you trust yourself, you will know how to live.”  –  Johann Wolfgang von Goethe

3.  “The greatest discovery of my generation, is that human beings can alter their lives by altering their attitude of mind.”  –  William James

4.  “Low self-esteem is like driving through life with your hand-break on.”  –  Maxwell Maltz

5.  “What lies behind us and what lies before us are tiny matters compared to what lies within us.”  –  Ralph Waldo Emerson

6.  “The only thing that’s keeping you from getting what you want is the story you keep telling yourself.”  –  Tony Robbins

7.  “You yourself, as much as anybody in the entire universe, deserve your love and affection.”  –  Buddha

8.  “To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in our lives.”  –  Denis Waitley

9.  “If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.”  –  Wayne Dyer

10.  “It is not the mountain we conquer but ourselves.”  –  Sir Edmund Hillary

Self-Esteem Quote

11.  “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”  –  Brené Brown

12.  “When you have confidence, you have a lot of fun.  And when you have fun, you can do amazing things.”  –  Joe Namath

13.  “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  –  Ralph Waldo Emerson

14.  “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
– Dale Carnegie

15.  “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”  –  Helen Keller

16.   “All confidence is acquired, developed.  No one is born with confidence.” – David J. Schwartz

17.  “Self-esteem is made up primarily of two things: feeling lovable and feeling capable.” – Jack Canfield

18.  “Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.”  –  T. Harv Eker

19.  “Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.”  –  Brian Tracy

20.  “Act as if what you do makes a difference. It does.”  –  William James

Self-Esteem Quotes

21.  “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”  –  Lucille Ball

22.  “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”  –  Norman Vincent Peale

23.  “Wanting to be someone else is a waste of the person you are.” – Kurt Cobain

24.  “The strongest single factor in prosperity consciousness is self-esteem: believing you can do it, believing you deserve it, believing you will get it.”  –  Jerry Gillies

25.  “The man who does not value himself, cannot value anything or anyone.”  –  Ayn Rand

26.  “Respect yourself and others will respect you.”  –  Confucius

27.  “Nothing builds self-esteem and self-confidence like accomplishment.”  –  Thomas Carlyle

28.  “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.”  –  Judy Garland

29.  “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” – Brené Brown

30.  “Your value doesn’t decrease based on someone’s inability to see your worth.”  – Anonymous

31.  “Confidence is not “they will like me”.  Confidence is “I’ll be fine if they don’t.”  –  Anonymous

32.  “Look well into thyself;  there is a source of strength which will always spring up if thou wilt always look.”  –  Marcus Aurelius 

33.  “In my mind, not just this year, always, I am always the best.  And I am always going to say that.”  –  Cristiano Ronaldo

34.  “If you are not in the process of becoming the person you want to be, you are automatically engaged in becoming the person you don’t want to be.”  –  Dale Carnegie

35. “Someone else’s opinion of you does not have to become your reality.” – Les Brown

36. “To fall in love with yourself is the first secret to happiness.” – Robert Morley

37. “My self-esteem is high because I honor who I am.” – Louise Hay

38. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay

39. “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

40. “The only thing that matters in life, is your own opinion about yourself.” – Osho

41. “Only make decisions that support your self-image, self-esteem, and self-worth.” – Oprah Winfrey

42. “To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” – Alan Cohen

43. “One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.” – Michael J. Fox

44. “Accept yourself, love yourself, and keep moving forward.” – Roy Bennett

45. “Never bend your head. Hold it high. Look the world straight in the eye.” – Helen Keller

46. “Your chances of success in any undertaking can always be measured by your belief in yourself.” – Robert Collier

47. “The most delightful surprise in life is to suddenly recognize your own worth.” – Maxwell Maltz

48. “Watch your thoughts. Every thought accepted as true is sent by your brain to your solar plexus — your abdominal brain — and is brought into your world as a reality.” – Joseph Murphy

49. “I used to hate feeling embarrassed, but then I realized nobody’s watching and nobody gives a damn.” – Barbara Corcoran

50. “Don’t let the noise of others’ opinions drown out your own inner voice.” – Steve Jobs

51. “The self-image is the key to human personality and human behavior. Change the self-image and you change the personality and the behavior.” – Maxwell Maltz

Bonus Quote on Self-Esteem

Bonus: Alright, here’s our last and final self-esteem quote. We believe it packs a punch, and can be used as a catalyst to dive into conquering your confidence challenges for good. Enjoy:

“No One Will Believe In You Until You Believe In You.”

ROBIN SHARMA

Final Thoughts

One of our main goals here at The STRIVE is to help you believe that you have what it takes to be who you want to be, do what you want to do, so you can leverage that belief to strive to live the life you’ve always imagined for yourself.

And that’s where these self-esteem quotes come in, and what we love about them so much. Because quotes have the ability to uplift and inspire the reader.  And in the case of these quotes about self-esteem and confidence in particular, we hope they succeeded in encouraging you to believe in yourself. But most importantly, we hope these quotes help you realize deep down, that you do have a lot to offer this world, and that you have what it takes to shoot for the stars.

With that being said, we believe in you, but what matters most is that you believe in you, and that is a feat that is entirely up to you.

So, till you reach your aims,

STRIVE

PS – If you enjoyed these self-esteem quotes, then you’ll love these trust yourself quotes!

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Confidence

35+ FEARLESS QUOTES TO HELP YOU BE FEARLESS AND LIVE BOLDLY

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fearless quotes

Being fearless is not about never being afraid. It’s about feeling the fear, and diving in anyway. Fearlessness is oftentimes about being scared to death, but still saddling up to take on whatever beast or challenge that lies ahead of you. And because sometimes, filling our minds with a few strong quotes related to being fearless can embolden us to do what we must, we’re publishing these handful of fearless quotes for you.

So, if you’re seeking some inspiring words to help you be more fearless, then this page is for you. We’ve rounded up the most powerful fearless quotes to give you the courage to stand tall, take more risks, and never back down.

With that being said, if you’re ready for some encouraging words to help you become fearless, let’s dive in:

BEST FEARLESS QUOTES

Best Fearless Quotes

1. “To avoid criticism, say nothing, do nothing, be nothing.” – Elbert Hubbard

2. “The greater the obstacle, the more glory in overcoming it.” – Moliere

3.  “I’m not afraid of dying, I’m afraid of not trying.” – Jay Z

4.  “The important thing is not being afraid to take a chance. Remember, the greatest failure is to not try. Once you find something you love to do, be the best at doing it.” – Debbi Fields

5. “When there is no peril in the fight there is no glory in the triumph.” – Pierre Cornielle

6. “If you never want to be criticized, for goodness’ sake don’t do anything new.” – Jeff Bezos

7. “Believe in yourself and all that you are. Know that there’s something inside you that’s greater than any obstacle.” –  C.D. Larson

8.  “One finds limits by pushing them.” – Herbert Simon

9.  “Action may not always bring happiness; but there is no happiness without action.” – Benjamin Disraeli

10. “The arch enemy of mankind, is FEAR.” – Napoleon Hill

Fearless Quote by Napoleon Hill

11. “There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” – JFK

12.  “Without dreams, there can be no courage. And without courage, there can be no action.” – Wim Wenders

13. “Go for it now. The future is promised to no one.” – Wayne Dyer

14. “There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho

15. “Fear, much like resistance, is nothing but the human motive of aversion.” – The STRIVE

16. “Failure is an option here.  If things are not failing, you are not innovating enough.” – Cher

17. “The beautiful thing about fear is that when you run to it.. it runs away.” – Robin Sharma

18.  “Fear kills more dreams that failure ever will.” – Anonymous

19.  “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmache

Related: Fearless Motivation Quotes

20.  “Your largest fear, carries you greatest growth.” – James Allen

21.  “If something is important enough, even if the odds are against you, you should still do it.” – Elon Musk

22.  “Don’t let the fear of what could happen make nothing happen.” – Anonymous

23.  “A ship is safe in harbor, but that’s not what ships are for.” –  William G.T. Shedd

24.  “Cultivate a fearless approach to life, attack everything with boldness and energy.” – Robert Greene

25. “To escape fear, you have to go through it, not around it.” –  Richie Norton

26.  “Do the thing you fear and the death of fear is certain.” –  Ralph Waldo Emerson

27. “Courage is resistance to fear, mastery of fear – not absence of fear.” – Mark Twain

28. “Freedom lies in being bold.” – Robert Frost

29. “Before you can become a millionaire, you must learn to think like one. You must learn how to motivate yourself to counter fear with courage.” – Thomas J. Stanley

30. “Fate loves the fearless.” – James Russell Lowell

Fate Loves the Fearless Quote

31. “The more you are motivated by love; The more fearless and free your action will be.” – Dalai Lama

32. “Once you become fearless, life becomes limitless.” – Anonymous

33. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennet

34. “Eighty percent of success is showing up.” – Woody Allen

35. “Limits, like fears, are often just an illusion.” – Michael Jordan

36. “Life shrinks or expands in proportion to one’s courage.” – Anais Nin

37.  “There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho

38. “The most effective way to do it, is to do it.” – Amelia Earhart

39. “Fearlessness is the first requisite of spirituality. Cowards can never be moral.” – Mahatma Gandhi

40. “There is no illusion greater that fear.” – Lao Tzu

41. “Regret is the heritage of people who choose to live a fear-driven life.” – Taneka Rubin

42. “The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror!” – Joyce Meyer

43. “Being fearless isn’t being 100% not fearful, it’s being terrified but you jump anyway.” – Taylor Swift

44. “FEAR has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” – Zig Ziglar

45. “We grow fearless by walking into our fears.” – Robin Sharma

46. “To many of us are not living our dreams because we are living our fears.” – Les Brown

47. “Let fear be a counselor and not a jailer.” – Tony Robbins

48. “Fears, even the most basic ones, can totally destroy your ambitions. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside of us.” – Jim Rohn

49. “The key to success is to start before you’re ready.” – Marie Forleo

50. “Life begins where fear ends.” – Osho

51. “Courage above all things, is the first quality of a warrior.” – Karl von Clausewitz

52. “Fears are a kind of prison that confines you within a limited range of action. The less you fear, the more power you will have and the more fully you will live.” – 50 cent

53. “Death is not the biggest fear we have; our biggest fear is taking the risk to be alive – the risk to be alive and express what we really are.”  –  Don Miguel Ruiz

54. “Everything you want is on the other side of fear.” – Jack Canfield

55. “Let me not pray to be sheltered from dangers, but to be fearless in facing them.” – Rabindranath Tagor

Bonus Fearless Quote

Bonus: Alright, here is one last bonus quote that we think deserves special attention. We hope it inspires you as much as it inspires us. Here you go:

“Fear Doesn’t Go Away. The Warrior And The Artist Live By The Same Code Of Necessity, Which Dictates That The Battle Must Be Fought Anew Every Day.”

– Steven Pressfield –

Final Thougths

There you have it friends, some of the best fearless quotes to help you conquer the timidity that would keep you from living your greatest life.

May these handful of fearless quotes serve you well, as you strive to reach your goals and unleash your potential

Till you reach your aims, Go Fearless, and…

STRIVE

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Confidence

HOW TO START BELIEVING IN YOURSELF AGAIN: 7 BEST WAYS TO START TODAY

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Start Believing in Yourself

If you’ve ever asked yourself, “How do I start believing in myself again?” then this article is for you. We know everyone falls into a rut sometimes where we don’t have as much belief in ourselves as we used to. We know everyone, from time to time experiences those days where our self-confidence somehow gets thrown out the door, leaving us feeling uncertain and unsure of ourselves. The good news is, we have a few great tips to help you find out how to start believing in yourself again.

There is no doubt that lacking self belief can leave you struggling to find your way through life with little hope for significant change. In short, not believing in yourself can make the future look bleak. Fortunately, you can find your way back to a more confident and assured you, if you try. And you can do it today!

So, what happens when you start believing in yourself? Well, you’ll start having more hope for starters. And with more hope, you’ll be more inclined to take action. And with every action you take to build yourself up, and create a better future for yourself, your confidence and belief in yourself will grow.

So, let’s get you started on this journey of reclaiming your self, and with it, your future. Just follow these seven steps. They’ll show you how you can start believing in yourself again, and help you feel like you’re on top of the world again.

7 Best Ways to Start Believing in Yourself Again

Best Ways to Start Believing in You

1. Practice Loving Yourself

Believe it or not, self-love leads to self belief. It’s extremely difficult to gain faith in yourself if you don’t love the person that you are on the inside. You have to find confidence in yourself.[1] This means loving the person you see in the mirror every single day for all of their good and bad qualities.

So, ignore any of those small pesky voices that try to put you down or say that you are less than you are. Keep your chin up, and never forget that you have a purpose and that your life matters.

But ultimately the, main thing to take away from this step, is to realize that you are unique, invaluable, and loved by others. And if others can love you, you can love you. That said, once you find a way to truly love yourself, you can then take the first step towards believing in yourself.

2. Realize All Personal Failure Is Not Your Fault

The affairs of the world has made many people feel as if they were lost in a tornado. People’s lives have been turned upside down both professionally and personally. Some people have lost their jobs, while others their house, family, etc…

Hardship and failure abounds, but in all reality, often times failure is not your fault. Some of the most prepared and successful people fail.[2]

So, figure out the difference between the times failure might have been your fault and the times when everything was out of your control. Do this, and you’ll slowly begin to see your worth. You’ll realize that you can move forward once you understand failure happens.

You may even come to the realization that failure can be a stepping stone to something greater. And that it can in fact be exactly what you need to get you to your next level in life.

3. Treat Yourself The Way You Treat Others

It is easier to start believing in yourself when you begin treating yourself the way you treat others. Think about it, you wouldn’t usually tell others they are worthless and a failure, right? No, of course you wouldn’t because you believe in those people you respect and love around you. You are patient with them. And you’re willing to lend a hand and help them up when life is tough.

So, do the same for yourself. Give yourself the opportunity to talk and be open just as you do those around you. The way you treat yourself is a direct link to your feelings. If you give yourself positive affirmations, you’ll feel happy and lifted up.

However, on the flipside, if you continually tell yourself that you’re worthless, you’ll feel sad and slightly depressed. So be sure you take care of yourself the way you would take care of your best friend.[3]

4. Feed Your Spirit

It’s important to feed your spirit and mind with positive things. Be careful what you watch on television and what you read each day. Feed your mind with interesting and positive topics.

Ask respected colleagues about the great things they’ve done in their life. Ask them how self belief lead them to become the person they are today.

Seek out inspiration in quotes and documentaries. Read about topics that will help you figure out your next steps in life. Read about facing your fears and being confident.

All of these things may seem small, but they will make a difference to your mind and spirit. And if you do them long enough and often enough, you’ll essentially be able to rewire your brain to be confident, which will in turn help you believe in yourself more.

5. Take A Step Forward

When life knocks you down, get up and don’t look back. It’s crucial that you practice self love by moving forward. You may feel like giving up or just staying down in the dirt.

But you don’t want to stay down too long, because you will eventually begin to doubt yourself if you stay down long enough. So pull yourself up by your bootstraps and move forward.

Don’t think about looking back because you may get stuck staring at the past. You’ll start to wonder about things you could have done differently.[4]

If you want to start believing in yourself again, you’ll have to live in the present and look towards the future. So, consider brainstorming the best possible outcomes in your life, and then start taking steps in the direction towards your desired outcome. And it doesn’t matter how small the step is either, just take one step one at a time.

If you to this, one day you’ll notice how far you’ve come, and those days will be a distant memory.

6. Know You Choose Your Reactions

Start believing in yourself by knowing you are in charge of your reality. You do this by deciding how you react to good or bad news. Now, we understand that you might not be able to change the things happening to you, but you can change the way you react to them.

Yes, you might be angry and confused when you lose your job or a loved one passes away. But there is nothing you can do to change those types of outcomes. The only thing you can do is control the way you handle the situation.

You determine the positive outcomes of negative things because of the way you react. Those lacking self belief get stuck in the negative outcomes. They don’t try to find a way out because they’re scared to face their own reality. It might be tough, but you can face anything with a positive mind.

7. Accept That You Are Not Perfect

It’s hard for many people to understand that they aren’t perfect. Social media makes it seem like so many people are leading these amazing lives. We think we must be positive and happy or we are worthless. This isn’t true.

Sometimes there are positive people that have tough lives. This is because they accept the pain. They know life is going to be tough at times. They know they endless optimism won’t make life easier, but it will help them handle the harder things and move forward. It’s okay to accept the pain and anguish in life.

The trick is to be honest about it. The trick is to forgive yourself for the pain in your life. Understand that sometimes you are going to be negative, and that’s okay. As long as it does not take over your self worth, you can feel the pain at times. Embrace the imperfect times then let them go.

Related: Believe In Yourself Quotes

Bonus Tip To Help You Start Believing In Yourself

This last tip is related to correcting the issue by taking back control of your mind with force. A lot of the times, we don’t believe in ourselves because of alot of negative self-talk that we have going on in our minds. But, that negative chatter can be silenced with affirmations, especially if they are affirmations for help you improve your confidence.

So, if you’ve tried all the steps above, and you still find yourself wondering “How do I start believing in myself?” then you absolutely should give affirmations a try. Use these confidence affirmations, they’re a good place to start.

Final Thoughts

Self belief is something that isn’t created overnight. You might work years on yourself to boost your confidence and self worth. Just know that you are unique and the effort put forth will be worth the fight.

Give yourself the love you deserve by taking it a day at a time. It’s time to be your own best friend. And you can start by taking the first step and give yourself a few compliments today. Without a doubt, if you do this one little thing, you’ll start feeling better and you’ll usher in a more self-trusting and positive chapter in your life.

Till next time,

STRIVE

PS – If you enjoyed this post on how to start believing in yourself, then you’ll love this article on dealing with self-doubt.

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