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Motivation

HOW TO BEAT THE MONDAY BLUES FOR GOOD

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The Monday Blues

We all have those mornings that drag from time to time, especially when Monday is the beginning of our work week. Many of us begrudgingly wake up on Monday mornings, dreading the entire workday. It is an experience that has come to be known by a few different names. Some call it “Having a Case of The Mondays”, others, “The Monday Blues”.

But regardless of what you call it, the experience is the same for most. The good news is, there is a cure, and we have it. So, if you’ve been suffering from the Monday Blues lately and you’re ready to kick that Monday malady to the curb for good, then keep reading, because we’ve published some of the most effective ways anyone can beat the Monday Blues for Good.

Top 10 Ways to Beat The Monday Blues

How to Beat The Monday Blues

1. Determine Your Level of Happiness with Your Current Job

One thing to consider when you’re trying to get to the bottom of your Monday blues that you may not have thought of is your level of job satisfaction. Are you satisfied with what you’re doing? Do you feel you’re getting paid what you’re worth? Do you like your work environment? The people you work with? Is your boss appreciative of your work?

If you conclude that you’re not satisfied with your job, part of your plan to beat the Monday blues for good may entail finding a new job. 

If you’re feeling underappreciated or you’re not happy with your current position, that could be the main cause of your Monday morning blues. If, after taking the time to carefully assess how you feel about your job, you decide that you’re happy where you’re working, but Monday mornings continue to be difficult for you, here are eight tips to help you beat those annoying and energy-zapping Monday morning blues for good.

2. Keep a Gratitude Journal

A gratitude journal is a daily journal that you make entries in that provides you with many health benefits. These entries will focus on the everyday things that you’re grateful for, even things that you would normally take for granted, such as a beautiful sunset, perfect weather on the day you planned a picnic, and much more.

The idea is that the more you focus on gratitude, the happier you will be. Studies show that people who keep gratitude journals are happier, less stressed, less depressed, and more motivated.

With that said, the effects of keeping a gratitude journal are cumulative, so the longer you maintain one with daily entries, the more beneficial it will be for you, and the less likely you’ll be struck by the Monday Blues.

3. Create a Daily Mantra

Creating and saying a daily mantra aloud can work wonders for bolstering your mood and level of motivation. What is a mantra? A mantra is a word or phrase that you repeat throughout each day that helps you meditate and focus on achieving positive goals.

For example, your mantra could be “I’m overflowing with joy and positivity,” but the sky is the limit! You could choose one mantra to focus on each day, or you could create new mantras on a daily or weekly basis.

You can experiment with frequency and see what works best for you. If you need help coming up with a mantra, here are a few good Monday mantras to get you started.

4. Try Meditating at the Start of Each Day

If you check the internet, there are numerous guided meditations that can positively impact your mood and level of motivation. You should find a guided meditation that you enjoy listening to, that inspires you and helps you feel relaxed and motivated. Once you’ve found one or more that you like, you should listen to them each morning before you go to work. This can help you immensely, and if you listen on the weekends as well, you’ll only increase the benefits that you derive from them. 

5. Do Some Meaningful Things Over the Weekend

If you feel like your weekends are going by quickly and you’re doing nothing but lying around, you need to change this. While you may want to rest over the weekend, you should plan something every weekend that you will look forward to participating in. This could be anything from seeing a movie with your mom, hanging out with friends at a local karaoke bar or going to dinner with your significant other.

The more you feel as if you’ve done something important during your weekend, the more prepared you will be to return to work on Monday morning. You will also find yourself feeling anxious to get to work on Monday morning so you can tell others how fun your weekend was.

6. Leverage Positive and Inspiring Quotes and Sayings

There are a number of apps and websites that will send you a daily positive or inspiring quote via email or text message. These quotes can inspire you and increase your motivation to go to work, regardless of what day it is.

You can also find a handful of sites that have the best motivational quotes, and bookmark them for easy access. Here a few great supporting resources for Monday Motivation:

Here’s a pro tip; don’t just read these quotes on Monday morning, because the more you read them, the more positive and motivated you’ll be on a daily basis. And that motivational momentum can be used to pull you through your Monday slumps.

7. Be Sure to Get Plenty of Rest

While it’s a good idea to have some meaningful activities over the weekend, you don’t want to do so much that it will interfere with your sleeping schedule. Staying up later than usual and partying well into the early-morning hours can really take its toll on you, making getting up on Monday morning pretty difficult.

By ensuring that you get plenty of rest over the weekend and during the week, as well, you increase your chances of feeling more positive. Not many people can feel positive and motivated if they’re exhausted and not feeling well.

In fact, scientific studies have shown a lack of sleep impacts your motivation to achieve. So, if you want to crush your Mondays, get to bed early the night before.

9. Eat a Healthy Diet

Just like if you fail to get adequate sleep, if you eat an unhealthy diet on a regular basis, you’re likely to feel as crappy as you would if you failed to get enough rest. Your diet should consist of lean meats, fresh fruits and vegetables, as well as whole grains and healthy fats.

The occasional treat is fine, but if you overindulge in junk food or highly processed food regularly, you’re likely to suffer the consequences mentally and physically.

So, as odd as it may sound, if you improve your diets, you can and will improve your ability to take on Monday mornings.

10. Make Rejecting Negativity a Habit 

It’s easy to allow negativity to seep into our lives, but if we can be mindful of negativity, we can quickly replace the negativity with positivity. For instance, if you wake up and start dreading going to work and you’re thinking about how the constantly ringing phones are going to annoy you, you can immediately nip those negative thoughts in the bud before they begin to fester and wreak havoc on your mood.

Instead, you can focus on seeing some of your favorite co-workers or working on tasks that you enjoy. The key to staving off the Monday Blues with this tip, is to reframe your thoughts to something positive once you feel any negativity taking hold.

For sure, it is a practice that will be difficult at first, but once you get the hang of it, your moods, especially on Mondays, will be completely under your control.

Final Thoughts on The Monday Blues

The Monday blues can really zap our motivation levels, if we allow them to. However, if we practice these helpful tips on a daily basis, we have the ability to beat the dreaded Monday morning blues on a permanent basis. 

With that said, be sure to bookmark this page for a quick reminder on how to beat the Monday Blues, so the next time you feel them coming on, you can defeat them quickly.

Till then,

STRIVE

The Strive Team is made up of everyday people and experts from all sorts of different callings and professions, each contributing their best advice and unique insights to help you navigate the challenges of success, and support you as you strive to dream big, work hard, and achieve the impossible.

Motivation

BEST JEN SINCERO QUOTES FOR UPGRADING YOURSELF AND YOUR FINANCES

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Jen Sincero Quotes

Jen Sincero is an American writer, speaker, and motivational coach. She’s authored a number of New York Times bestselling books like You Are a Badass, and You Are A Badass at Making Money, as well as a few other inspiring books. No doubt, she is hellbent on helping people transform their lives, and getting motivated and rich in the process. As such, we’ve rounded up some of the best Jen Sincero quotes we could find to help you get motivated to upgrade your life and your finances.

So, if you’re ready to dive into some of Jen Sincero’s best quotes on personal transformation, living an awesome life, and becoming a money magnet, then let’s get to these quotes

BEST JEN SINCERO QUOTES TO HELP YOU UPGRADE YOUR LIFE AND YOUR MONEY

Best Jen Sincero Quotes On Success

1. “You will experience whatever you believe. And you will believe whatever you repeatedly tell yourself is true.” – Jen Sincero

2. “If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” – Jen Sincero

3. “When we don’t master our minds, we risk building our lives on a foundation of fakakta.” – Jen Sincero

4. “Your life is your party. You get to choose how you invite people and experiences and things into it.” – Jen Sincero

5. “Love yourself.” – Jen Sincero

6. “We all have the ability, through our thoughts, to harness the power of the Universe.” – Jen Sincero

7. “You need to go from wanting to change your life to deciding to change your life.” – Jen Sincero

8. “What other people think about you has nothing to do with you and everything to do with them.” – Jen Sincero

9. “Hang out with people who are kicking ass and who will make you feel like a giant loser if you’re not kicking ass, too.” – Jen Sincero

10. “Badassery comes to those who take risks.” – Jen Sincero

11. “Changing your habits and your boundaries takes courage, audacity, and a whole lot of self-love.” – Jen Sincero

12. “You will have good days, and you will have bad days; the key is to stay focused on the good and to forgive the bad.” – Jen Sincero

13. “Never apologize for who you are. It lets the whole world down.” – Jen Sincero

14. “We are all perfect in our own, magnificent, f***ed-up ways. Laugh at yourself. Love yourself and others. Rejoice in the cosmic ridiculousness.” – Jen Sincero

15. “Take care of yourself as if you’re the most awesome person you’ve ever met.” – Jen Sincero

16. “You cut yourself off from the supply of awesomeness when you are not in a state of gratitude.” – Jen Sincero

17. “Trying to protect yourself from your fears protects you from experiencing a fully evolved and juicy life.” – Jen Sincero

18. “Surrendering is the free-falling backwards into the unknown and trusting that The Universe will catch you.” – Jen Sincero

19. “Our thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities.” – Jen Sincero

20. “Deciding is freedom. Indecision is torture.” – Jen Sincero

21. “What you do in each tiny moment matters greatly. Shut up, slow down, breathe, connect to your higher self, and act with intention.” – Jen Sincero

22. “Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.” – Jen Sincero

23. “Your reality is created by what you focus on and how you choose to interpret it.” – Jen Sincero

24. “Our emotions are the motivating kicks in the rear that alert our bodies that it’s time to take action and make a thought a physical reality.” – Jen Sincero

25. “When you love yourself enough to stand in your truth no matter what the cost, everyone benefits.” – Jen Sincero

26. “If you want to live a life you’ve never lived, you have to do things you’ve never done.” – Jen Sincero

27. “Most answers reveal themselves through doing, not thinking.” – Jen Sincero

28. “Wallowing in the pain and suffering isn’t going to help anyone, yourself included, any more than starving yourself will help the hungry.  If you want to help the world and yourself, keep your frequency high and do your work from a place of power and joy.” – Jen Sincero

29. “Your beliefs hold the key to your financial success.” – Jen Sincero

30. “Who you surround yourself with greatly affects how you see your world and how high you set the bar for yourself.” – Jen Sincero

31. “When you hang out with whiners, pessimists, tweakers, bleakers, freakers-outers and life-is-so-unfairers, it’s an uphill climb to keep yourself in a positive headspace.  Stay away from people with tiny minds and tiny thoughts and start hanging out with people who see limitless possibility as the reality.” – Jen Sincero

32. “What if you decided to do the most outrageous, most exciting thing you ever dared fantasize about, regardless of what anyone, including your terrified self, thought?  THAT would be living.” – Jen Sincero

33. “We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over?” – Jen Sincero

34. “You are a badass. You were one when you came screaming onto this planet and you are one now. The Universe wouldn’t have bothered with you otherwise. You can’t screw up so majorly that your badassery disappears. It is who you are. It’s who you always will be. It’s not up for negotiation.” – Jen Sincero

35. “You need to have a ten-ton gorilla of desire behind your decision or else you’ll wimp out the second things get hard.” – Jen Sincero

36. “You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid.” – Jen Sincero

37.The only failure is quitting. Everything else is just gathering information.” – Jen Sincero

38. “You faith in The Universe must be stronger than your fear of not getting what you want.” – Jen Sincero

39. “Decide to embody the identity that represents the desires in your heart.” – Jen Sincero

40. “You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.” – Jen Sincero

41. “It never ceases to amaze me the precious time we spend chasing the squirrels around our brains, playing out our dramas, worrying about unwanted facial hair, seeking adoration, justifying our actions, complaining about slow Internet connections, dissecting the lives of idiots, when we are sitting in the middle of a full-blown miracle that is happening right here, right now.” – Jen Sincero

42. “Nobody who ever accomplished anything big of new or worth raising a celebratory first in the air did it from their comfort zone.” – Jen Sincero

43. “All life is either moving forward and evolving or shrinking back and dying.  If you want to evolve in your own life, you have to push through the obstacles instead of running from them.  Obstacles and challenges are the agents of growth.” – Jen Sincero

44. “In order to kick ass you must first lift up your foot.” – Jen Sincero

45. “There’s nothing as unstoppable as a freight train full of fu**-yeah.” – Jen Sincero

46. “No one is you, that’s your superpower.” – Jen Sincero

47. “When you level-up your idea of what’s possible, and decide to really go for it, you open yourself up to the means to accomplish it as well.” – Jen Sincero

48. “One of the best things you can do to improve the world is to improve yourself.” – Jen Sincero

49. “The Universe responds to details. The Universe responds to energy. The Universe responds to badasses.” – Jen Sincero

50. “If you want to be happy, make others happy.” – Jen Sincero

51. “It’s all make-believe. Or rather, it’s all what we make ourselves believe.” – Jen Sincero

52. “Wake up in the morning and declare what it is that you’ll celebrate today.” – Jen Sincero

53. “You are loved. Massively. Ferociously. Unconditionally. The Universe is totally freaking out about how awesome you are. It’s got you wrapped in a warm gorilla hug of adoration. It wants to give you everything you desire. It wants you to be happy. It wants you to see what it sees in you.” – Jen Sincero

54. “So often, we pretend we’ve made a decision, when what we’ve really done is signed up to try until it gets too uncomfortable.” – Jen Sincero

55. “Habits define who you’re being at a certain moment in time; they’re not who you are.” – Jen Sincero

56.Trust your own gut, your own feelings, your own joy above all else.” – Jen Sincero

57. “What other people think about you has nothing to do with you and everything to do with them.” – Jen Sincero

58. “The Universe will match whatever vibration you put out. And you can’t fool the Universe.” – Jen Sincero

59. “If you’re not excited, no one else is going to be.” – Jen Sincero

60. “When you change who you’re being, you begin seeing everything through new eyes.” – Jen Sincero

61. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Jen Sincero

62. “Surround yourself with people who think the way you want to think.” – Jen Sincero

63. “You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.” – Jen Sincero

64. “Give yourself permission and the means (yes, this includes the money), to be who you are regardless of what anybody else thinks or believes is possible.” – Jen Sincero

65. “You’ll have to believe in things you can’t see as well as some things that you have full-on proof are impossible.” – Jen Sincero

66. “Perfectionism is just procrastination in a fancy outfit.” – Jen Sincero

67. “If you don’t invest, you’re not invested in yourself.” – Jen Sincero

68. “Taking risks is uncomfortable, but it’s the kind of discomfort that’s equal parts eeek! and hell yeah!” – Jen Sincero

69. “Relish the feeling of gratitude and the joy of being in the flow with money.” – Jen Sincero

70. “Decide to love yourself through all the trials and errors and false starts.” – Jen Sincero

71. “We’d rather do what’s expected of us that give ourselves permission to be, do, and have what feels good and right and awesome.” – Jen Sincero

72. “Boundaries are not rigid walls. They breathe and move with the complexities of life and the nuances of each situation.” – Jen Sincero

73. “Habitually setting good boundaries lays the groundwork for all other habits.” – Jen Sincero

74. “Your desires are your Universal Marching Orders, and there is no wrong outcome.” – Jen Sincero

75. “Trust that the Universe always delivers right on time.” – Jen Sincero

76. “If you want to get over your issues and rock your life, be grateful, look for the good and learn.” – Jen Sincero

77. “Faith is contagious.” – Jen Sincero

78. “You have to keep the faith, always, even when your ass is on the line.” – Jen Sincero

79. “All of Mother Nature’s creatures are designed to full flourish before they drop dead.” – Jen Sincero

80. “A healthy desire for wealth is not greed, it’s a desire for life.” – Jen Sincero

81. “Allow yourself to experience whatever your heart desires as if this is your one and only chance to take the ride of your life.” – Jen Sincero

82. “Your life, your choice.” – Jen Sincero

83. “Good boundaries are all about self-love.” – Jen Sincero

84. “All that matters is what’s true for you, and if you can stay connected to that without straying, you will be a mighty superhero.” – Jen Sincero

85. “One great way to make even the most ho-hum of habits something to look forward to is by attaching some sore of reward to it.” – Jen Sincero

86. “We’re so damn busy all the time we rarely take the time out to acknowledge our awesomeness.” – Jen Sincero

87. “Decisions are not up for negotiation.” – Jen Sincero

88. “It doesn’t matter how many times you’ve messed up, because your failures and face-plants are all part of your journey.” – Jen Sincero

89. “Don’t waste your precious time giving one single crap about what anybody else thinks of you.” – Jen Sincero

90. “You have the power and choice to become anybody you choose to become.” – Jen Sincero

91. “Sometimes the road to freedom lies in deciding you’d rather be happy than right.” – Jen Sincero

92. “When you succumb to fear, you are under the illusion that you can predict the future.” – Jen Sincero

93. “Our ‘realities’ are determined by how we habitually perceive ourselves and our worlds.” – Jen Sincero

94. “Habits. The easier you make it for them to show up, the more regularly they will.” – Jen Sincero

95. “Take big, audacious action in the direction of your dreams and do not let the fact that you’re wetting your pants stop you.” – Jen Sincero

96. “Own your nos.” – Jen Sincero

97. “Learn the language of no.” – Jen Sincero

98. “Being around inspired, visionary, enthusiastic people who are living their truths is one of the fastest ways to massively transform your life.” – Jen Sincero

99. “Oy the energy we waste lugging around the wet sandbag of guild and resentment!” – Jen Sincero

100. “In order to truly raise your vibration, you’ve got to believe that everything you want is available to you.” – Jen Sincero

Bonus Jen Sincero Quote

Bonus: Here’s one last bonus Jen Sincero quote. We believe there is loads of truth behind this quote. So, ignore it at your own risk. Enjoy!

“On The Other Side Of Your Fear Is Freedom” – Jen Sincero

– jen sincero –

Final Thoughts

There you have it, the best of the best Jen Sincero quotes on success, money, habits, and having the right mindset. We hope they’ll inspire you to start living out that awesome and prosperous life that you deserve.

If you’ve yet to read any of her books, be sure to check at least one of them out. We don’t doubt that her wise words could be a game changer for you.


Jen Sincero Book
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Jen Sincero Book on Money
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Every Day Badass
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Badass Habits Quotes
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Note: We’re reader-supported. When you buy through links on our site, we may earn an affiliate commission

With that said, please feel free to book mark this page, share one of her inspiring quotes, or comeback soon whenever you need a little bit of that unique inspiration and motivation that only Jen Sincero can provide.

Till then,

STRIVE

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Motivation

HOW TO MASTER YOUR MOTIVATION

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How to Master Your Motivation

First thing is first… If you want to master motivation, you need to master your internal game first.

What do we mean by this?  You need to have a solid set of internal motivators…. And the best way to have this, is through the creation of a compelling goal or goals.

Why do you need compelling goals you ask?  Because, when a compelling goal is created, it will pull you towards it.

We love what Best Selling author, Dr. Joe Vitale shared during an interview that the owner of The Strive conducted with him a long time ago.  He stated that achieving goals are fun and easy for him, and that he finds real pleasure both in working towards those goals, and the actual attainment of them.

Now, if you listened to that interview, you’d know that he has authored 70+ books, which is no small achievement.

And from the sound of it, he did so with a smile on his face….

And the way he was able to do this, was by creating compelling goals that pulled him towards his achievement.  In other words, he created goals that were exciting and energizing to him.  Goals that he could hardly wait to accomplish.

MASTER YOUR INTERNAL MOTIVATION

So, rule #1 to master your motivation…..is related to internal motivation.

You need to set goals for yourself…and not just any goals, but extremely compelling goals.

If you need some help with goal setting, be sure to subscribe to our newsletter to get a free goal setting worksheet.

get a free goal setting worksheet.

LEVERAGE EXTERNAL MOTIVATION

Alright, rule #2 to master motivation……is to leverage external motivation.

A while back, we wrote an article related to optimal motivation.  And the consensus was this, that in order to find optimal levels of motivation, one needs to have sufficient levels of both external and internal motivation.  The two need to be married.

Now, external motivation, is motivation that stems from the outside….   Here is a nice little definition of external motivation for you….

“External motivation refers to behavior that is driven by external rewards such as money, fame, grades, and praise. This type of motivation arises from outside the individual, as opposed to internal motivation, which originates inside of the individual.”

So, great external motivators come in the form of watching a movie, video, or reading a good book… as they have the ability to remind you of the money, the fame, or the praise that you’ll receive once you reach your goals!!

As such, when we have  strong compelling goals, and we combine them with a healthy dose of external motivation, i.e movies, books, media. Etc… we can really prime ourselves to heightened performance and improved goal achievement…..

And this leads me to third rule we must pay heed to, in order to master our motivation.

You ready for Rule #3 for mastering motivation?

USE HABIT TRIGGERS TO MOTIVATE YOURSELF

Rule #3 for mastering your motivation is to create a habit trigger around motivation.

High Performance coach Brendon Burchard, … talks extensively on the importance of having habit triggers set in place to keep us doing the things we most want and need to do.

In other words, if we want to stay energized and motivated for achieving our goals, we need to ensure we build in habit triggers that remind us to stay fired up….to keep moving forward, to keep grinding….to keep taking the actions that are going to get us to our mountain top!

Many of the people I’ve interviewed on the podcast in the past, have mentioned how important they found having a morning routine is… to staying motivated….   And in those morning routines…. Many have said they watch motivational videos, or listen to motivational podcasts as part of their morning routine.

In short, they’ve habitualized motivation.  The morning routine is their habit trigger.

Now a powerful technique for habitualizing motivation that Brendon Burchard  suggests… is to simply set a timer on your phone.

Now he speaks about setting a 50 minute reminder to get us up and move around, drink water, and do a bit of exercise every 50 minutes of working on a specific task or project… the result is increased productivity.

However, this same habit trigger hack can be used for motivating oneself.

If you’re a regular reader of The STRIVE, you’ll be doing this unconsciously…because just about everything we publish weaves powerful and motivational quotes, videos, or insights that can get you fired up.

And there you have it guys… 3 ways to master your motivation…..

Here they are again….

1) Focus on your internal motivation: In other words, create compelling goals that pull you into action!

2) Focus on using external motivation: tap external stimuli  (movies, videos, books, magazines) from time to time to remind you what you’ll get when you  achieve your goal.

3) Focus on habitualizing your motivation: create a habit trigger to ensure you are staying fired up for accomplishment.  This can be in the form of a morning routine, using a timer every few hours, or whatever works for you…  Wait a minute…

CONCLUSION

Mastering your motivation is a choice, and you now have the insights and the tools to make it happen.

Keep going for those dreams friends!

Till next time…..

STRIVE

PS – If you enjoyed this post on how to master motivation, then you’ll enjoy these other supporting resources on motivation:

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Motivation

75+ BEST DETERMINATION QUOTES TO INSPIRE SUCCESS AND ACHIEVEMENT

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Determination Quotes

Success requires determination. In a world full of distractions, doubters, and ceaseless obstacles, it is those who have a resolute and firm purpose, that find a way to achieve their aims.

It doesn’t matter if you’re aiming to lose weight, land that dream job, find true love, or build a fortune, determination will be needed. So, to help inspire the successful attainment of your big goals and inspiring dreams, we’re publishing this collection of determination quotes.

Our hope is they’ll inspire you to keep pushing forward when times get tough (as they eventually will) and find the determination you’ll need to stay the course till you arrive at your destination. So, if you’re ready for the best determination quotes to inspire you to success, let’s dive in:

DETERMINATION QUOTES FOR SUCCESS

Best Determination Quotes For Success

1. “Victory is always possible for the person who refuses to stop fighting.” – Napoleon Hill

2. “A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose – a cause to pursue, a person to love, a goal to achieve.” – John Maxwell

3. “If we attack our problems with determination we shall succeed.” – Franklin D. Roosevelt

4. “Be like a postage stamp. Stick to it until you get there.” – Bob Proctor

5. “Faith will get you to a point. Luck will get you to a point. But to achieve the kind of success you dream about, you need to work. There are no shortcuts, you can’t cheat life, just get to work and don’t stop until you reach your highest potential.” – Denzel Washington

6. “Winners are ordinary people with an extraordinary determination.” – Anonymous

7. “A failure establishes only this, that our determination to succeed was not strong enough.” – John C. Bovee

8. “I determined never to stop until I had come to the end and achieved my purpose.” – David Livingstone

9. “Never consider the the possibility of failure; as long as you persist, you will be successful.” – Brian Tracy

10. “Nothing can withstand the power of the human will if it is willing to stake its very existence to the extent of its purpose.” – Benjamin Disraeli

11. “Drive, determination, passion, and hard work are all free and are more valuable than a pot of cash.” – Richard Branson

12. “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

13. “The most essential factor is persistence — the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come.” – James Whitcomb Riley

14. “Persistence and determination alone are omnipotent.” – Calvin Coolidge

15. “No matter what’s happening right now, it’s setting you up for next level growth. Keep breathing. Keep going.” – Marie Forleo

16. “Luck is when determination meets opportunity.” – Richard Branson

17. “With strength and determination you can do anything you want in life, as long as you believe in yourself, because if you don’t, no one else will.” – Arnold Schwarzenegger

18. “It’s the size of one’s will the determines success.” – Anonymous

19. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

20. “A dream doesn’t become a reality through magic; it takes sweat, determination and hard work.” – Colin Powell

21. “We must remember that one determined person can make a significant difference, and that a small group of determined people can change the course of history.” – Sonia Johnson

22. “I believe success is achieved by ordinary people with extraordinary determination.” – Zig Ziglar

23. “It pays to be smart, but it pays more to be determined, disciplined, dependable, and driven.” – Adam Grant

24. “Do not underestimate the determination of a quiet man.” – Ian Duncan Smith

25. “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer

26. “It does not matter how slowly you go so long as you do not stop.” – Confucius

27. “If you have discipline, drive, and determination… nothing is impossible.” – Dana Linn Bailey

28. “Determination, with an optimistic attitude is the key to success.” – Dalai Lama

29. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

30. “The determination to win is the better part of winning.” – Daisaku Ikeda

31. “The most essential factor is persistence — the determination never to allow your energy or enthusiasm to be dampened by the discouragement that must inevitably come.” – James Whitcomb Riley

32. “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti

33. “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.” – Thomas Fuller

34. “Victory is the child of preparation and determination.” – Sean Hampton

35. “Every champion was once a contender who refused to give up.” – Rocky Balboa

36. “Determination is the wake-up call to the human will.” – Tony Robbins

37. “All depends on how determined we are to be successful.” – Robert Kiyosaki

38. “Determine that the thing can and shall be done, and then we shall find the way.” – Abraham Lincoln

39. “Life is not only merriment, it is desire and determination.” – Kahlil Gibran

40. “Nothing great will ever be achieved without great mean, and men are great only if they are determined to be so.” – Charles De Gaulle

41. “The man who can drive himself further once the effort gets painful is the man who will win.” – Roger Bannister

42. “Some succeed because they are destined to, but most succeed because they are determined to.” – Henry Van Dyke

43. “The difference between men is in energy, in the strong will, in the settled purpose and in the invincible determination.” – Vince Lombardi

44. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens

45. “A resolute determination is the truest wisdom.” – Napoleon Bonaparte

46. “Working hard, being patient and being full of determination is perhaps the most fulfilling way of becoming rich.” – Robert Gardner

47. “Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.” – Horace Mann

48. “Most people fail because they do not have determination and perseverance. Extraordinary people are determined and persevere, that is what makes them extraordinary.” – Catherine Pulsifer

49. “Once you make a decision, the universe conspires to make it happen.” – Ralph Waldo Emerson

50. “The power of determination will make you unstoppable.” – Jean Charest

51. “If you can’t fly then run. If you can’t run then walk. If you can’t walk then crawl. But whatever you do, you have to keep moving forward.” – Martin Luther King Jr.

52. “If you think you can, you can. If you think you can’t, you’re right.” – Henry Ford

53. “It is your determination and persistence that will make you a successful person.” – Kenneth J. Hutchins

54. “Never go backward. Attempt, and do it with all your might. Determination is power.” – Charles Simmons

55. “One of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat.” – Napoleon Hill

56. “We will find a way or make one.” – Hannibal

57. “There’s only one way to succeed in anything, and that’s to give it everything.” – Vince Lombardi

58. “Take passion and determination anywhere you go and we promise you, you’ll go far.” – Dorothea Jackson

59. “What does it take to be a champion? Desire, dedication, determination, concentration, and the will to win.” – Patty Berg

60. “Everything is going to be fine in the end. If it’s not fine, it’s not the end.” – Oscar Wilde

61. “The best way to predict your future is to create it.” – Abraham Lincoln

62. “If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” – Zig Ziglar

63. “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” – Leonardo da Vinci

64. “Faith can move mountains but determination can help you build new ones.” – Nikita Dudani

65. “Motivation can be found in many different ways, if you can focus on your determination to overcome the odds, rather than how easy it is to quit.” – Dr. Phillip Terrance

66. “Determination is our light against the darkness of temporary setbacks, allowing us to push for victory no matter the obstacles.” – Dr. Moses Simuyemba

67. “If you are going through hell, keep going.” – Winston Churchill

68. “I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.” – Langston Hughes

69. “You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.” – Richelle E. Goodrich

70. “Construct your determination with Sustained Effort, Controlled Attention, and Concentrated Energy.  Opportunities never come to those who wait… they are captured by those who dare to attack.” – Paul J. Meyer

71. “In case of doubt, push on just a little further and then keep on pushing.” –  General George S Patton, Jr.

72. “If your determination is fixed, I do not counsel you to despair.  Few things are impossible to diligence and skill.  Great works are performed not by strength, but perseverance.” – Samuel Johnson

73. “The only good luck many great men ever had was being born with the ability and determination to overcome bad luck.” – Channing Pollock

74. “What really distinguishes this generation in all countries from earlier generations … is its determination to act, its joy in action, the assurance of being able to change things by one’s own efforts.” – Hannah Arendt

75. “It doesn’t matter how many times you fail. You only have to be right once and then everyone can tell you that you are an overnight success.” – Mark Cuban

Bonus Quote on Determination

Bonus:

“If You Really Want To Do Something, You’ll Find A Way. If You Don’t, You’ll Find An Excuse.”

Jim Rohn

Final Thoughts

There you have it, the best of the best determination quotes for success. We hope you enjoyed the collection and found inspiration and encouragement in each quote.

With that said, please share the page, or any of one of these determination quotes with someone who needs a little push to keep moving forward on their dreams, or anyone whom might appreciate a bit of motivation.

Keep reaching for the stars….

Till you reach them,

STRIVE

PS – If you enjoyed these determination quotes, then you’ll probably love these inspiring quotes about persistence.

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Motivation

7 SIMPLE YET POWERFUL WAYS TO MOTIVATE YOURSELF

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Best Ways to Motivate Yourself

Getting and staying motivated is challenging for everyone.  Sure, it is easy to be motivated when a goal is new, or an activity is still novel.  But staying motivated for the long haul is key for achieving anything worthwhile. Which is why we pulled together this list of time-tested ways to motivate yourself.

It’s a fact, motivation wanes for all of us over time.  It’s just the way things work.  However, just because our motivation levels dissipate, does not mean they have to disappear forever.  So, if you’ve fallen into a slump, and you’re looking for ways to get motivated again, then check out these powerful motivational tips and put them to work for you.   Let’s dive in.

7 MOST EFFECTIVE WAYS TO MOTIVATE YOURSELF

Best Ways to Motivate Yourself Fast

1. Have a Vision

Arnold Schwarzenegger who is an icon of achievement and getting things done said it best when he uttered… “Always discover your vision, and the rest will follow.” 

Truly, the people who have a clear vision for where they want to go, who they want to become, and what they want to achieve rarely lack motivation. 

And not so surprisingly, it’s the people who lack a clear vision who lose steam on most of their undertakings rather quickly, if they begin at all.

Without a powerful vision our motivation to achieve will perish.  So, if you’re lacking motivation to start something, start with your vision.

2. Turn That Vision into A Goal

Creating an inspiring vision is only the beginning.   A vision will get you started, but a vision can typically be blurred, forgotten, and neglected as time passes.  Which is why no one should rely on their vision of the future alone for staying motivated. 

So, the next best way to motivate yourself, is to turn your vision into a goal.  Here’s how…

You take a pen and paper and write down you that vision as a goal.  You be specific about what you intend to do, describing in as much detail as possible what your result will be, and most importantly, you add a deadline.

And that’s it.  When you take this small step you immediately transform your vision into a goal.  Why?  Because a vision with a with a deadline is a goal.  But the best part is, by doing this you will have employed one of the best ways to motivate yourself.  But don’t just take our word for it, take action on this suggestion and watch the magic unfold for you yourself.

3. Create a Habit Trigger

This next suggested way to motivate yourself is one of the simplest tips, yet it is highly effective.    And all it requires is the creation of a habit trigger.

What’s a habit trigger?

In short, a habit trigger is basically a reminder to yourself to do something related to your goal.  For best results, a habit trigger requires the strategic placement of something that can remind you or nudge you to get something done.  

One great example of a habit trigger is the setting of an alarm.  This can be done on your cell phone, or an alarm clock, or whatever device you’d choose to use to remind you to do something.  You can employ a habit trigger like this to remind you to drink more water, get to bed on time, go to the gym, get started on that project, etc.  The key is to consciously create a reminder for yourself that you commit to acting on when you see or hear it.

 Just for reference, a habit trigger can also be something as simple as a message you place above your door, or behind your medicine cabinet, or pretty much anything that will trigger you to act a certain way, do something specific (like 10 pushups), or act on something that is important to you when you see or hear it.

Using a habit trigger can be a powerful way to motive yourself, but it does require some planning ahead and a good dose of commitment.

If you want to take a real deep dive on habit triggers, you’ll enjoy this thorough analysis by behavior psychology expert James Clear: Habit Triggers.

4. Sleep, Sleep, and More Sleep

Getting a good night’s sleep is one of the best things anyone can do to start feeling motivated.  Most people don’t realize why they feel so lethargic these days.  They don’t connect their apathy, or lack of motivation with the quality and quantity of sleep they are getting.  And it is tragic too, because the lack of sleep is a silent killer of motivation.

Don’t believe it, well, here’s a good study on the relationship between sleep, motivation, and performance.

So, if you’re looking for a sure-fire way to start feeling more motivated, take it upon yourself to add 30 minutes to an hour more to your current sleep schedule. Then, pay close attention to how you feel in the following days ahead. We think you’ll be pleasantly surprised.

5. Let The Music Move You

Believe it or not, music has a direct line to your emotions.  Which means music, especially the right music, can get you energized you in an instant.

Truly, music is one of the most powerful ways to motivate yourself.  Just do a search through Itunes or YouTube Music, and you’ll notice the plethora of motivational tracks specifically created to get you moving.

So, the next time you don’t feel like doing what you must, search out and play an inspiring song and start thinking of your goals.  You’ll be surprised by how much more willing you’ll become to get to started on what you’ve been avoiding.

Let music be your catalyst to get you back into the game.

6. Avoid Negative Noise

If you want to stay motivated, it is imperative that you avoid all negative noise.  But more importantly, if you want to get your motivation back, you must steer clear of any and all negative influences. 

What are negative influences?  Well, just about every news story, political show, social media posts about politics, social media posts about complaining are negative influences.  Negative influences are also people who doubt you, belittle your ideas and dreams.  And if you dare to allow this type of information into your head, your motivation can be derailed in a second.

So, if you truly want to get your mojo back, and reinvigorate your motivation, it is imperative that you avoid giving your precious attention to any form of negative noise or influences.   

Again, negative noise in the form of negative news and toxic people are silent but deadly for your motivation.  So, if you truly want to motivate yourself, and stay motivated, start weeding out the negative noise in your life.

7.  JUST DO IT

The final way to motivate yourself is less graceful than the other tips; however, it is no less effective.   When all is said and done, and you’ve tried everything to get motivated, sometimes the best thing you can do is to just go full Nike, and Just Do It!

Employing this last method truly requires mind over matter, but it is highly effective at getting you do that which you lack the motivation to do.  But more importantly, when you take the Nike route, you actually re-ignite your motivation.  It doesn’t happen immediately, but it usually surfaces after you’ve gotten into action.

Forcing yourself to get to the gym, to start on that project, to go to bed early, can often times be the moment when everything turns around for you.  It can be the moment when you get your motivation levels to that point where you never look back, humming along towards your goals without issue until achieved.

Bonus Way To Motivate Yourself

Alright, here is one last and final way to motivate yourself. It’s not your typical advice, but it is very effective. Here it is. To motivate yourself, and stay motivated, it is critical that you maintain perspective.

It sounds simple, but it does require a bit of effort. By maintaining perspective of your progress, of your purpose, of your losses that helped you get to your wins, you will be more inclined to continue weathering the storms of malaise and disinterest.

So, the next time you are feeling unmotivated, take a little break and think about what you’ve accomplished up until this point. Remember why you started. But most importantly, try to see the progress you’ve made up until this point. And then use that progress and renewed perspective to keep pushing forward.

Final Thoughts on How to Motivate Yourself

There you have it,  seven powerful ways to motivate yourself at will. Here they are again as a quick recap:

  1. Have a Vision
  2. Transform Your Vision Into a Goal
  3. Create a Habit Trigger
  4. Get More Sleep
  5. Leverage Music
  6. Avoid Negative Influences
  7. Take Action, Any Action
  • Bonus: Maintain Perspective

To be sure, by applying just one of these motivational tips you see noticeable differences in how motivated you feel. But for maximum effect, strive to apply all seven as often as possible.

You now have the keys, but firing up your engines and moving towards your goal is completely up to you. So, what goals will you accomplish with your new found motivation?

Till you reach them,

STRIVE

PS – If you enjoyed this article on the best ways to motivate yourself, then you may also find value in these supporting resources related to motivation:

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Motivation

HOW TO FIND MOTIVATION AT WORK

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find motivation at work

If you’re struggling with office motivation and you’re searching for some effective ways to find motivation at work, then this resource is for you. Before we dive into those details, let us first start with the subject of motivation in general.

Why is it that sometimes we go to work smiling, while other times the thought of going to the office fills us with dread? Is motivation really to blame here?

Motivation is this elusive thing that we keep chasing, sometimes without ever feeling able to catch it. But motivation is not a mirage or a pot at the end of a rainbow, and it’s not just in the books and the movies. It’s in all of us, and it’s up to us to find it.

Before we embark on a journey of finding motivation, let’s examine why we lose it.

Why Don’t We Have Motivation at Work?

There are many reasons why you might not feel motivated at work. Sometimes it’s personal. Problems in the family or issues with your partner can bring you down.

Other days it’s just work. A disrespectful boss or a noisy colleague could make your office motivation disappear in seconds.

Personal Issues

People don’t really think about it, but you could lose the will to work simply because you are not happy with where you are in life. Seeing your friends having successful careers, stable marriages, and doing the things you once wished for, could be a real buzzkill.

Problems at Work

Work itself could also kill our will to be there. If you get constantly criticized but never praised, this could be a big demotivator. Also, when work stops being interesting and challenging, and instead becomes a chore, you might start getting tired and lose motivation altogether as well.

What Makes Us Lose Office Motivation?

There could be many reasons why you hate going to the office. Usually, there is a common theme between them. Acknowledging them, finding their relations, and working to change your situation could greatly improve how you feel in the workplace.

Letting Mistakes Affect Your Work

Everyone makes mistakes. No matter how well you do your job, you are still prone to making mistakes. But beating yourself up over them can kill your desire to work. Focusing too much on the negatives can drain your willpower.

Being Micromanaged

Micromanagement is a common problem that many employees experience, and lots of experienced and newly promoted managers are guilty of. Being micromanaged takes away your autonomy and makes you feel like your boss doesn’t trust you to do your job.

Distributing Time Unevenly

We’re all guilty of poor time management. Distributing your work time unevenly can lead to things spiraling out of control. Putting more time for less important tasks and leaving the more important ones for last could slow project progress and mess with your colleagues’ schedules.

Being Unrecognized

You do your job and you give your 100% month after month, putting longer hours and making sure clients are happy, but your boss doesn’t seem to notice your efforts. Yet, you are constantly reminded of your mistakes. Having only your mistakes pointed out, without being praised for your hard work, is a sure way to lose any desire to make an effort.

Related: How to Get Motivated Everyday

Best Ways to Find Motivation at Work

Best Office Motivation Tips

There are many surefire ways to find what motivates you in the workplace. For some employees, it boils down to what they like about their company and job. For others, it’s more about the social connections they make, or the sense of feeling valued.

If you’re struggling to find what really motivates you – or if you’re a company trying to learn how to better motivate your employees – then consider employee engagement software such as Clarity Wave.

Tools like this can help you find what is motivating about work by measuring the workplace climate through regular micro-surveys. This helps employees be heard and appreciated, and fosters a sense of community.

Limit Your Time in the Office

Spending too much time in the office and trying to finish everything as fast as possible won’t get you anywhere. It’s not only unhealthy, but also counterproductive. Your brain has a limit, and going on autopilot for too long will fry it. Instead, track how much time you work on each task. If you are spending too much time on one thing, then look for ways to streamline your process so you can focus on more engaging tasks, or even go home earlier!

Focus on the Positive

You make mistakes, and you will get scolded for them. It’s part of your boss’s job to tell you when you screwed up. It’s unpleasant, but it’s not a reason to stop doing your job. Put your feelings aside and don’t overthink the situation. Almost always it’s not personal, so thinking about it will only accomplish nothing. A simple DO IT is what it takes to fix things.

Results vs. Promotion

Many people focus on what they could get from the company they work for. People work to get a pay raise or promotion. There’s nothing inherently bad with that. But what do you do afterward?

You pushed your boss for that promotion, and in return they will expect you to slam dunk that KPI. And failing will feel like a cold shower. Instead, work to get results as opposed to getting a promotion. That show’s professionalism and altruism and will look much better with your superiors.

Create Daily Goals

One way to motivate yourself at work is to have goals – daily, weekly, monthly. Create goals and stick to them. This will give you enough things to do to keep work from feeling boring.

For example, try creating daily goals that you can accomplish by the end of the workday, and push yourself to do them. This will give you a sense of accomplishment and will boost your motivation.

How to Keep Your Work Motivation Going

The key to keeping yourself motivated in the office is not to accept it as a one-time thing. You should make sure that whatever drives you to get up, dress, and go to work is the same thing that helps you close projects and hit company goals.

Create a Routine

COVID-19 really messed with a lot of people’s way of working. Many were forced to work from home. Now that they are getting back into the habit of going to the office, many aren’t finding that transition easy.

It might help if you create a routine instead of trying to do everything at once. Multitasking sounds great on paper, but in practice will not make you more productive. Having a mental checklist will get you through the hardest of days. Think about the one thing every day that you will absolutely crush. And do it.

Understand What it is That You Like About Your Work

When you feel unmotivated, think about why you do your job. What is it that you like about it, what made you send your resume in the first place. Your job might not always be “exciting,” “cool,” or “fun,” but it’s what you’ve been paid to you, and what you ultimately agreed to do.

Find what drives you to go to work every single day and remember it when things get hard.

Related: Monday Motivation Quotes

Is Office Motivation Everything?

What makes an employee successful is a combination of many factors, and what drives someone to do their best often depends on personal traits. But ultimately, success and motivation go hand in hand with happiness.

Being happy in the workplace makes your job easier, and is the type of brand advocacy every company should strive for.

Till next time,

STRIVE

PS – If you enjoyed this article on how to find motivation at work, then you’ll certainly love these power tips on how to find motivation for work. You may also enjoy these other motivational resources that can support you as well:

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