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Healthy Foods That Give You Energy

Picture this: the three o’clock slump hits you. Your stomach hungers for a satisfying snack—and your hoping for a little pick-me-up while you’re at it. What do you instinctively reach for?

Do you hit up the vending machine down the hall, zoom into the kitchen, or crack open a container of innutritious and potentially harmful snacks? If your go-to energy-boosting consumables are caffeinated, sugar-soaked, and synthetic, you may want to rethink your health strategy.

Why? Because those types of foods consumed over long periods of time don’t lead to good health. In fact, they lead to health problems, and they actually detract from your overall sense of well being and your energy levels for everyday you consume them.

The great new is, that you can make simple changes to your diet today that will make a big difference in how you feel and how your look on a day to day basis. So, if you’re looking to incorporate energy-boosting foods into your diet that are good for you, and will help you feel your best, then stick around; because we’ve published this list of some of the best healthy foods for powering you through the day and helping you feel like your best self.

Best Healthy Foods That Give You Energy + Help You Feel Your Best

Best Healthy Foods for Sustained Energy

Get Your Greens: Spinach or Kale

Let’s face it—dark leafy greens aren’t exactly the tastiest menu items for human palates, but their mighty intrinsically provides a motivating jolt like a miniature-sized Yoda. Load on up on spinach or kale at some point in the day—a refreshing, hearty salad or a big handful of greens thrown into a smoothie is sure to do the trick.

These suggestions are terrific because they are high in iron, fiber, antioxidants, and vitamin C. Without a doubt, leafy greens will give you the green light for productivity.

Get Your Grains: Oatmeal

Oats are where it’s at for nutrient-dense fiber. As a breakfast staple, you can’t go wrong with this versatile whole grain for a morning energy boost.

Your parents, grandparents, and past generations were right about oatmeal. It’s a rich source of B vitamins and provides an array of minerals that support the energy production process.

Quick disclaimer though, be sure to stay away from the instant oatmeal, as it can actually slow your metabolism.

Get Your Protein: Eggs

You don’t need to eat five dozen eggs every morning to reap the benefits of their power-packed amino acids and proteins. Fortunately, eggs are one of the easiest foods to cook on the planet.

Eggs are ideal for building stamina and aid in the production in testosterone. So, scramble your eggs for breakfast or hard-boil a dozen that you can pop in your mouth throughout the week, and you’ll feel like a million bucks.

Go Bananas or Munch on Melon

Sometimes that sleepy, sluggish feeling is a sign that your body lacks hydration or electrolytes. An assortment of fruits—especially berries or melons—provide natural sugar, magnesium, fiber, and antioxidants to hike up hydration, energy, and immune function.

Bananas are also a top choice of the best healthy foods to power you through the day.With fiber, vitamin B6, potassium, and complex carbs, everyone should go bananas for this favored fruit and its nutritional properties.

Golden Powerhouses: Nuts and Seeds

A plethora of nuts and seeds are nutrient-dense in all the best ways. These tiny powerhouses of healthy fats, vitamins, and minerals come in endless varieties for your snacking pleasure.

A suggested best practice is to keep several nut-buying considerations in mind when picking up a bag to nibble on at home or at your desk. From cashews to almonds to pistachios, a handful of any type of nut will keep you alert to live life to the fullest each day.

Final Thoughts

There you have it, the best healthy foods to keep you energized and help you feel like a million bucks on the daily. We hope you’ll include these nutrient packed foods into your diet pronto. and positively impact how you feel about yourself and your life.

Till next time,


The Strive Team is made up of everyday people and experts from all sorts of different callings and professions, each contributing their best advice and unique insights to help you navigate the challenges of achievement, and support you as you strive to live your best life.