Connect with us

Fitness

Different Methods of Healthy Weight Loss

Published

on

Healthy Weight Loss

Weight loss can be a tricky endeavor; you not only have to consider what you eat and what exercises you do, but you must also watch how your body reacts to those lifestyle changes. Even though weight loss can be challenging, it is also a worthwhile activity that you need to approach correctly. Here are few different methods of healthy weight loss that can help you get to your goal weight without causing unnecessary damage to your body in the process.

Portion Control

The most foundational concept of healthy weight loss includes portion control and caloric deficits. When you sustain your usual weight with 1,600 calories a day, if you only lower that caloric intake to 1,400 a day, you’ll naturally lose weight. While this method is the most common form of healthy weight loss, there are still some pitfalls to avoid.

Eat Less, Don’t Starve

It is important to not overdo your portion control. There’s a fine line between eating less and eating too little. If you feel lightheaded, easily fatigued, or experience weakness, you may not be eating enough. Consult your doctor on how to best handle your portions.  

Related: Link Between Fitness and Success

Try More Protein

On the subject of food, you’ll want to add more protein to your diet to make the journey easier. Unlike carbs or fats, protein decreases the production of hormones in the body that causes people to experience hunger. This makes meals with protein far more filling and reduces the chances of you feeling hungry later and eating more, possibly exceeding your daily caloric limit.

Be Careful of Fruits

While many people perceive fruits to be just as healthy as vegetables, fruits can actually be unhealthy for you in many cases. This is because many fruits contain large amounts of sugar and artificial sweeteners, making them taste better. Always look at the sugar content of whatever fruits you’re purchasing.

Related: Healthy Foods For a Good Immune System

Add Physical Activity To Your Every Day

Weight loss doesn’t require you to spend all afternoon at the gym; sometimes, it means adding a quick ten-minute walk into your day. Any type of extended physical activity helps burn calories and strengthen muscles, and any break in a sedentary lifestyle will eventually prove to give you more energy throughout the day.

Maintain Your Activity Levels

The trick to physical activity is consistency; you’re going to make a schedule of when you plan to do these activities, whether walking or weightlifting. If you exercise for two days in a row but neglect it for a week and a half, your body won’t gain anything from not following a routine.

Related: Health is Wealth

Know Your Body

No two bodies are exactly the same; what may work for one might not work for the other. Track your progress and note how your body reacts to certain foods and exercises. When trying out different methods to lose weight, you may need to reevaluate what you’re doing overtime to see better results

Final Thoughts

Healthy weight loss is important to focus on if you want to lose weight in a safe and effective manner. We hope the methods shared assist you in your health journey. With that being said, one of the best ways to ensure you follow a system of healthy weight loss, is to hire a personal trainer. Read this article to learn why.

Till next time,

STRIVE

Trending