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5 Key Ways Writing Can Influence Your Mind



Ways Writing Helps Your Mind

Organized writing is a complex product of our minds and likely the greatest achievement of our species, which has enabled the modern societies we live in. But way too often, we forget that writing is also a process that can transform us directly and in complex ways, whenever we engage in it.  Below, we explore the dimensions in which this impact is exerted.

Benefits of Writing

1. Writing Helps to Think Deeper and More Systematically

Yes, our internal dialogue is a high-fidelity representation of what’s happening at the moment in our minds or inner worlds. It is dynamic, adaptive, and highly alert. Yet, this internal dialogue consists of relatively short trains of thought which are in constant competition with each other for the brain’s attention and processing power.

Many of these trains of thought are short-lived and seem to vanish without much impact, for instance, because they were forgotten under the avalanche of other high-priority thoughts or because a random distraction from the external world killed them in their infancy and never gave them a chance to develop.

Writing is instrumental in helping to direct our thinking, to develop each important line of thought one by one, systematically, while keeping a detailed record and a comprehensive picture of all the steps.  Elusive or secondary ideas which would be forgotten or ignored otherwise could be briefly recorded and later explored in full depth.

Conversely, putting words on paper helps to realize that many of the arguments, ideas, impressions that are originally regarded as substantial break apart upon closer scrutiny or hide other things behind. 

2. Writing Helps to Understand Ourselves Better and to Evolve

These benefits of focused thinking can be exploited when working on random intellectual tasks but also when trying to analyze ourselves. Writing in an attempt to explore ourselves promotes self-awareness and personal development. It helps to dissect thoughts, emotional states, past actions, current situations (conflicts, relationship issues) and to advance our understanding or awareness of these with every single stride. Understanding forges the path for informed action, and the latter is synonymous with being the master of your fate.

When re-reading past records, you will notice the progress in your personal evolution. Or you might realize that your perspective at the moment on certain issues was significantly skewed and not entirely objective due to certain emotions, circumstances, lack of understanding. Witnessing that you managed to overcome these limitations will give you even more trust in the process and will determine you to accelerate this personal evolution next time you encounter a roadblock.

3. Writing Helps to Boost Positivity

Our minds feel incredibly objective to most of us, but the truth is quite the opposite. People have a tendency to form habits, including when it comes to thinking. Many such habits could be a necessity – the automation that they bring helps us save cognitive effort and time so that we can invest these elsewhere and aren’t paralyzed by decision fatigue. But people can also get caught in damaging thinking routines without even entirely or objectively realizing the extent and the true impact of these.

Writing can be of huge help in recognizing and eliminating negative patterns through the technique of radical honesty journalism, which involves putting your honest thoughts and feelings on paper day by day, for weeks and months.

Later, these records can be analyzed to identify the dominant patterns, their frequency, the triggers, and so on. Such data can help a person assess these patterns more objectively, understand their impact, and decide how to fix these issues. One can work to eliminate negative thoughts and replace them with positive thoughts and habits. One such positive habit is keeping a self-esteem journal, which requires listing and detailing your positive emotions, memories, thoughts, achievements, and future plans that specifically reinforce your self-esteem.

4. Writing Helps to Think About the Future in a More Organized Manner

Future-thinking is a trait that can illuminate many paths to success before most other people become aware of these. The good news is that this trait/ habit can be developed through regular writing. Detailing your plans, taking time to assess each of the steps and ingredients helps to make them more polished and resilient. You might:

  • discover shortcuts,
  • distinguish high-priority goals from low-priority ones,
  • identify and eliminate distractions,
  • implement a careful balance between the different aspects of your life, etc.

Regular writing exercises will also fortify your discipline, which is obviously an important ingredient for success but also for happiness. Again, keeping the records and reviewing them occasionally will enable you to learn your lessons faster.

5. Writing Heals Our Souls and Bodies

Writing therapy is an important tool in psychology regardless of whether it is administered in a group or individually, in person or remotely, face to face or anonymously. Putting your thoughts on paper relieves tension and helps in healing emotional trauma but also promotes self-exploration and self-awareness, which is why it is used as an instrument for those suffering from bereavement, various forms of abuse, etc. Subjects are asked to write about:

  • their past including their childhood and their family,
  • their present and how they view themselves,
  • why they feel the way they feel,
  • why they act the way they act,
  • what triggers their negative feelings or behavior,
  • what holds them back, etc.

Doing this helps them gain a deeper understanding of the problem or their inner world, come to terms with their problems, rethink their way of being. The use of writing in psychology demonstrates that it has healing potential and that everybody is free to benefit – it is essentially free and safe medication with virtually no side effects.

Curiously, there is scientific evidence that writing can heal your body as well, for instance by boosting immunity in patients suffering from AIDS, arthritis, asthma. Interestingly, some people seem to benefit from this more than others, which is assumed to be due to differences in how people interpret their experiences. People who

relive negative events or memories without focusing on their meaning tend to fare worse in terms of health compared to those that do extract the meaning.

All the Things It Can Do

Like other articles have mentioned, writing can help you focus, organize your thoughts and feelings, plan better, learn about yourself, perform self-diagnostics to “fix” yourself, and much more. All these it achieves by altering what we think, how we think, and how often we do so. Its impact on our minds and lives can be monumental if we give it a chance, and it would be a pity if we didn’t.

Note that by writing regularly, you also build a set of complementary skills that might benefit you greatly in your job. Moreover, you could even land a standalone writing job and work remotely, which comes with numerous practical benefits.

To be sure, there are many benefits of writing that can help improve our lives. So, if you’re looking for a few ways to improve your mindset, and your life as a result, you may want to grab a pen and paper and give writing a shot.

Till next time,


Dorian Martin is currently doing professional essay writing for service. He combines this job with his professional activity in digital marketing. Finally, Dorian also writes lots of articles intended for the general audience in which he shares his inspiration and the insight obtained while working in these industries.