If you’re interested in what a not-to-do list is, and how creating one can help you, then this article is for you. In essence, a not-to-do list, is the Yin to your to-do list’s Yang. The not-to-do list gives you parameters or bounds for you to stay on track and achieve your actual to-do list.
It helps you stay focused on the important things you want to achieve. The idea behind the not-to-do list is simple; pinpoint the barriers standing in the way of your achieving what is on your to-do list.
Oftentimes these barriers can be bad habits that you’ve subconsciously formed, and the only way to overcome them is to constantly remind yourself that this behavior is not useful. With that being said, if you’re ready to learn even more about the not-do-do list and why you should create one, let’s dive in:
What’s An Example Of A Not-To-Do List?
Perfectionism: This one is for both personal life and work. The idea is not to hang on every detail, or get bogged down trying to write the perfect blog post, email or client pitch. After a certain amount of time you get diminishing returns from extra work and it makes sense to apply this effort in areas you can move the needle more.
Not Planning: Especially for work not having a short and mid term plan to shoot for can leave you rudderless, which means wasting time on non important urgent tasks.
Not Taking Breaks: This is crucial, even though it seems like you can get more done not taking breaks it is not true. The best approach is to use an external pomodoro timer that remind you to take short breaks.
Using Your Phone At Work: This one was huge for me, I’d end up wasting an hour or two on my phone a day and shifting mentally to not wanting to do this limited phone time and increased productivity.
Spending Too Much Time On Emails: Another big time waster, if you’re constantly checking your email you can’t get much done.
Feeling Sorry For Yourself: When you have a rough day or week, the worst thing you can do to yourself is feel sorry for yourself. It compounds negative feelings and can be self fulfilling so you perform poorly.
Futurecasting: Spending too much time in the future in your mind, takes you away from the present and can often lead to anxiety.
Dwelling On The Past: Focusing on the past is as bad as futurecasting as it can make you anxious and takes you away from what you should be doing.
Focusing On Weakness: Focusing on your weaknesses can leave you in a negative mindset too, and does not help you fix your weaknesses or excel in the areas you’re strongest in.
Focus On What You Don’t Want: As my motorcycle teacher says “you go where you look” if you’re focused on what you don’t want you may end up there. Focus on the things you want to achieve and it makes them more likely to happen.
Skipping Breakfast: Whenever I skip breakfast I’m less productive and less able to focus.
Skipping Exercise: Some days I don’t have an hour for the gym, but that’s no excuse to skip exercise, a 10 minute high intensity interval training can be as good for motivation as the gym.
Skipping Meditation: Not meditating really affects my mental health and productivity so skipping is a big not-to-do .
How Do You Write A Not-To-Do List?
The idea is to, over the course of a normal day, track your habits, patterns and things you do to understand what may be stealing time, making you less productive or happy. The best way to do this is by using the red/blue exercise.
Write the date and day and write everything that you didn’t want to do, but did do in red. For example, every day I push snooze or doom scroll for an hour on Instagram it’s noted as red.
Whereas every day I meditate or exercise, that’s noted in blue. It makes it easy to identify the habits you want to stop.
Alongside the red/blue journaling you should also keep note of tasks that were frustrating, time consuming or where you felt less efficient. The idea is to identify areas in your life where you could outsource or delegate certain tasks, or find areas to ask for help.
How Do You Put Your Not-To-Do List Into Action?
After a week of red/blue journaling you will have identified most of the habits you’d like to stop. The idea is to then write these down, ideally next to your to-do list. Then find ways to put them into practice.
One example for me is using my phone in the day. It’s a huge time sink for me, so I noted that in my not-to-do list and then built a system to not use my phone at work. The system is simple, I put it out of reach, in my bag or when I’m working from home I leave it in another room.
Another one for me is to spend less time emailing. So now I only check my emails once a day and respond to all my emails in one batch. When I adjusted this habit and was actively trying to not check my emails all the time, it became easy to put into practice.
I’m Already Very Productive. Do I Need A Not-To-Do List?
The answer will always be yes, even if you’re more disciplined than most and never look at your phone in the day, spend hours writing emails, or any other productivity killer. The great thing about creating a not-to-do list, is you can use it to improve even moderate behaviors.
Let’s say you use “Ok” or “umm” a lot, you can use a not-to-do list to improve even this most basic behavior. So, even if you can make only a 1% improvement every week on small behaviors, you’ll still be improving 52% a year.
With that being said, what will your not-to-do list look like?
Till next time,
GROWTH MINDSET VS. FIXED MINDSET
Ever wonder why some people succeed in life and some don’t? Ever wonder why people with almost similar backgrounds and starting points in life can end up on a completely different path? If so, we’re here to give you the answer, and the answer is about having a growth mindset vs. fixed mindset.
Of course, circumstances are the first thing most people blame, but have you ever wondered what impacts the way we react to our circumstances? Well, it all comes down to having the right mindset. This is the key, because in our reactions are within our power, and our reactions depend solely on our mindset. Our reactions are in our control.
People who use downsides as their advantages to learn and act upon are the ones with what has come to be known as a growth mindset. Having this mindset can literally change every single aspect of your life, and the purpose of this article is to show you how.
So, if you’re ready to learn about the differences between a growth mindset vs. a fixed mindset, and how favoring the forming can improve you life, let’s dive right in:
THE GROWTH MINDSET VS. FIXED MINDSET
How Mindset Forms Our Life?
Two basic mindsets that form our life are growth and fixed mindset. You can also find them under the terms open and closed mindsets.
A growth or open mindset is about seeing failure as an opportunity to learn and improve, and about embracing challenges as a way to improve your skills.
There are many benefits to having a growth mindset: increased happiness levels, better performance at work and school, higher self-esteem… the list goes on!
And who does not want that?
Having a fixed mindset you do not believe in change and: if you think you can’t change, then you won’t. If you believe in the idea of a fixed mindset, then you’ll never try to improve your abilities, because why would you when they’re already set in stone? But if you have a growth mindset, that means that you know that you can always get better—and that makes all the difference.
A growth mindset will:
- Push you further in life
- Help you develop resilience
- Ensure you have a bigger capacity for happiness
- Allow you to learn more because this will be your main focus
- Help you form more meaningful connections
How Do You Develop A Growth Mindset?
If you want to develop a growth mindset, start by challenging your beliefs about yourself and what you can achieve. If you have a fixed mindset, then every time you fail at something or are criticized for not being good enough at something, it reinforces those beliefs—you’ll see this as proof that there’s no point trying harder because you’ll never get better anyway.
But if you develop a growth mindset instead, then every time you try something difficult and fail or don’t succeed right away—or even if someone else tells you that they think your idea isn’t going to work—you take it as an opportunity to learn from them instead of letting their words define who you are.
- Think about your goals for yourself and others. Don’t just think about what you want to achieve but also who you want to become as a person through achieving those goals.
- Focus on effort rather than the outcome. When trying something new or learning something new, don’t just focus on the end result—focus on how much effort went into getting there instead. Even in setbacks, always look for something you can learn from them.
- Be aware of your mistakes and failures and use them as opportunities to grow and learn even more than before!
How to start developing that growth mindset today, here are five simple steps:
- Remember that everyone has potential for growth.
- Practice being open-minded about things you don’t know yet (and maybe don’t want to learn).
- Think about what matters most to you, and focus on those things above all else!
- Stop seeking validation from other people. This is setting you up to seek approval instead of learning.
- If you do not know something that you wish to learn, practice saying: I do not know this, yet. The word “yet” here is crucial. It will set your brain up for learning.
|Fixed Mindset||Growth Mindset|
|I cannot do this||I am still learning|
|I have failed||I can improve|
|I should quit||I can ask for help|
Related: How a Scarcity Mindset Can Limit You
Research About Mindsets
Her research shows how much our approach to problems defines our quality of life. It affects our lives a lot more than talent or intellect.
Our mindset affects every area of our life. Our beliefs are conscious and unconscious too, and even a small shift in them in a different direction can change our whole life.
A growth mindset is flourishing when you have problems and sees the downsides not as a lack of intellect, but as an opportunity to grow.
During our earliest years, we form all of our behavior and our relationship with happiness and challenging situations based on these two mindsets. This impacts all the areas of our lives from professional to personal, and it determines our ability to be happy.
The research that Dweck conducted showed that people do differ in abilities and preferences, but everyone can change and grow if they put in the effort.
So, Can We All Become Einstein?
The results of her research are that not everyone can become Einstein. However, people with a growth mindset think that the real potential of a human is not predictable. We cannot predict what a person can achieve with years of hard work, dedication, and learning.
The main benefit of a growth mindset is its focus on learning and developing, and not on the approval of our surroundings. Its main characteristic is the profound belief that human qualities, like intelligence, creativity, and even the ability for love and friendship, can be developed with effort and with conscious practice.
The thought process in the growth mindset looks something like this:
“Why would I waste time trying to prove again and again my worth when for the same period I could get better?
Why would I hide my flaws, and not work on them?
And why search for stable ways instead of an experience that would lead me to growth?”
If it sounds familiar to you – good, if not – no worries, you can develop this kind of mindset!
To challenge yourself and to do it constantly, especially if the things in your life are not working as you expected, is one of the bold characteristics of a growth mindset.
This is the mindset that allows you to succeed in the hardest times of your life.
How Fixed Mindset Impacts Our Lives?
People with a fixed mindset see risk and effort as a lack of their abilities as if they are lacking something to solve the problem.
If you believe that your qualities are not going to change through life, it will lead you to one particular set of thoughts and actions. However, if you believe that your abilities are prone to develop, you will have different thoughts and actions, which will lead you to a completely different life. We are returning to the beginning of this writing – why people with similar backgrounds and starting points can lead completely different lives?
In one world – the world of fixed abilities – achievement is connected to the need to prove oneself, to prove you are intelligent and talented. This is self-affirmation.
In the other world – a world where your abilities can change – everything is calling you to learn something new. This is self-development.
People with fixed mindsets will not want to risk losing their reputation and will decide to work on the same project to prove their intelligence. The definition of success for those with a growth mindset is achieving more and more by constantly challenging themselves.
Related: Change Your Mindset Change Your Life
Mindset And Feedback
A fixed mindset listens to feedback that demonstrates their current competency but ignores information that could help them grow and learn.
If they didn’t do something correctly they had already added this to a list of failures.
People with a growth mindset are open to hearing information that could help them widen their knowledge, regardless of whether they have done something successfully or not.
Their goal is to learn, not to define right and wrong.
Ability or Effort?
There is an interesting study, again conducted by Dweck, they had two groups:
One was praised for their abilities, the other for their efforts.
The conclusion is surprising:
Complementing abilities led students to have a fixed mindset. They did not want to solve more complex assignments, and they did not want to do anything that could affect their self-image.
The other group, which was praised for its efforts, behaved very differently. 90% of them wanted new complex assignments to learn more.
For the fixed mindset success was a sign that they were intelligent, lack of success means that they are lacking intelligence.
The students that were praised for their efforts – challenges, and problems are all just a sign that they need to try harder. This is not a sign that they are unhappy or unintelligent.
A fixed mindset is accompanied by an internal monologue with constant evaluation. In a growth mindset, the inner monologue is constantly looking for new ways to learn and grow, discovering creative ways to act.
Does this sound familiar?
Mindsets have a critical role in what people can achieve.
People with fixed mindsets believe that abilities are not changeable, whereas those with growth mindsets believe that abilities can be developed.
People with a growth mindset collaborate more readily, and they will readily support others. This is because they believe that everybody can achieve their goals, regardless of their starting point if they work hard enough. A growth mindset sees failure as an integral part of life.
Individuals may approach different situations with different mindsets. It is not one or the other mindset, a certain fluidity exists in all of us.
Mindsets are crucial in self-regulation and the ability to improve. We can all start developing a growth mindset today, why wait to flourish?
PS – If you enjoyed this article about having a growth mindset vs. fixed mindset, then you’ll likely enjoy reading these growth mindset quotes to help you level up your life as well.
7 WAYS TO UPGRADE YOUR MORNING ROUTINE FOR SUCCESS STARTING NOW
Looking for ways to give your productivity an edge that can set you up to achieve more? Want to make some positive changes that can dramatically improve the quality of your life? If you answered yes to either of these questions, then this morning routine for success is exactly what you need.
Now most people’s routines consist of shooting up from bed to silence a blaring alarm, sliding into the shower, and grabbing coffee as they rush out the door to fight traffic. All of which are oftentimes done with a gnawing pit in their stomach as they dread the day ahead.
A morning routine is grounded in rituals can help give you the structure you need to support a positive mindset and the beneficial physical habits to transform how you approach your day. “Rituals” may have the connotation of ceremonies with singing bowls and gongs, but you can design your own to fit the life you want to achieve.
Let’s dive right in and learn how to implement the best morning routine for success, so you can crush every day from the start.
BEST MORNING ROUTINE FOR SUCCESS
1. Exercise Your Demons (No Priest Necessary!)
Do you wake up with a smile on your face and a song in your heart? No? Neither do most people. If your heart sinks the minute the alarm goes off, then you need to move your body first thing in the morning. It’s the quickest and easiest way to improve your mood and your outlook. Exercise causes the release of endorphins, the hormones that relieve pain and reduce anxiety.
You’ve heard it before that working up a sweat is phenomenal for stress relief, but making it a priority at the start of your day has many more benefits than that. Upon rising, you are still in a fasting state which makes exercise more effective, allowing you to burn twice as much fat.
Another benefit of rising early to get a workout in is increased focus. Sure, there are fewer distractions when you’re out early in the day, but exercise can help improve your focus overall. In fact, morning exercise can help your attention and improve your better decision-making capabilities.
Also, Newton’s first law of motion tells us that a body in motion stays in motion. If you’re already making the effort to move, you’ll feel more inclined to keep that momentum going.
Related: Fitness and Success
2. Dry Brush To Get Your Blood Pumping
Using a stiff brush on dry skin first thing in the morning can increase blood circulation and help with lymphatic drainage. Not only does it feel good by stimulating your nervous system, but it can even help unclog your pores and help your body to eliminate toxins.
Brushing the skin also helps to remove dead skin cells which can leave your skin with a brighter appearance and more even in tone.
Dry brushing is also fairly simple. Find a long-handled brush with natural stiff bristles and use it just before you shower. Start at your feet and move up to your ankles in fluid strokes. Continue to move upwards towards your heart, going easier on your more sensitive skin.
3. Breakfast of Champions
This may seem like an obvious one, but it bears repeating since it’s commonly sacrificed in the rush to get out the door for work. Those who skip breakfast are more inclined to smoke, drink more alcohol, and exercise less.
Not only will making sure to eat a nutritious breakfast lead to healthier habits and choices throughout the day, it will also provide you with more energy and focus.
While we all love to greet the day with a donut or a bagel slathered with cream cheese, eating these simple carbohydrates will lead to a sugar crash. If you want to keep your energy up, go for a mixture of protein, healthy fats, and complex carbs. Oatmeal is a great choice because it has plenty of fiber to keep you full. Adding a hearty fat like almond butter and berries for their antioxidants will keep you satiated.
4. Drink Salted Water (So You Can Say You Did It First)
Sure, it’s important to drink water, but there are some ingredients you can add to make it work harder for you.
Salt is responsible for proper muscle function, nerve impulses, regulating blood pressure, and even relieving muscle cramps after a workout.
Therefore, adding salt to your water in the morning is a great way to not only keep you hydrated, but as a way to recover from your morning workout by replenishing the minerals you’ve lost by pushing yourself to run that extra mile.
Now what kind of salt should you be using?
Regular table salt has been refined to remove impurities that can strip it of beneficial minerals.
Pink Himalayan salt, however, is minimally processed and estimated to have up to eighty-four trace minerals. In fact, the iron found in it is what gives this salt its special pink color.
Of course, like anything else, salt should be used in moderation as too much salt can lead to high blood pressure and heart disease.
5. Reading By Dawn’s Early Light
English poet and playwright, Joseph Addison, once said, “Reading is to the mind what exercise is to the body.” To which you may respond, “Really, Joe? Read before work, you say? Who has time for that?”
Well, if one is indeed looking to make meaningful changes to supercharge their morning routine for success, and to ultimately upgrade their life, one had better learn to get out of bed before dawn. Yes, dawn.
Sure, reading is the best way to boost your vocabulary and become a better and more interesting communicator. However, it also has the added benefit of keeping your mind young and your brain healthy as it forces you to think and prompts your imagination.
You don’t have to be a voracious or high-brow reader to reap the benefits. Pick a book that speaks to you and read just one chapter a day. No more, no less.
6. Strategize Your Day Like You’re Going Into Battle
There is nothing more satisfying than being able to cross something off your list.
So, before you hit the road for work, take a few minutes to sit down and think about your day. Write down everything you want to accomplish and prioritize those tasks according to importance and time sensitivity. Use a handwritten list or get fancy and use a work management program like Asana or Monday to track your progress.
Use whatever works for you as long as you get things done. Chances are that you won’t finish everything you want to do, but as long as you’re making a dent in the list, you’re well on your way to making progress. Progress is better than perfect, right?
Pro-tip: be sure to include both work and personal tasks in order to keep a healthy work/life balance.
Related: Keystone Habits
7. Make Your Bed
Perhaps you’ve already successfully integrated these morning rituals and things are going extremely well for you. Your internal clock wakes you up before your alarm goes off and you dramatically throw off your covers in anticipation of bringing the world to its knees.
However, there may be days when the only knees that buckle are yours.
Without failure, we can’t have success and there will certainly be times when everything gets bungled beyond belief. Everyone messes up from time to time, and often times we must also endure the screwups of others. It doesn’t matter of it’s global circumstances beyond your control, or local ones, sometimes your life will just be thrown into turmoil.
Whatever it may be, there is one thing that you can control: making your bed. There is comfort in this small action because you know however awful the day was, there will be a fresh start and high thread count goodness waiting for you at home at the end of a day. So make your bed, because it’s a promise to yourself that you can begin again the next day in regardless of what the world throws at you.
Till you find the success you’re after,
PS – If you enjoyed this article on the best morning routine for success, then you’ll likely also enjoy these supporting resources to help you create the morning routine that suites you best:
10 WAYS SCARCITY MINDSET IS LIMITING YOUR SUCCESS + HOW TO OVERCOME IT
What comes to mind when you think of pursuing your life’s true calling? Does it excite you?
Or do you feel anxious, uncertain, or overwhelmed at the idea of finding greater joy and fulfillment in your life?
You know what you need to do to get ahead.
You know in your heart that you were destined for greatness, but you have no idea what that is or how to get it. Or maybe you get off to a good start, but something limits your success and you just can’t seem to break through.
When we don’t know what will happen in the future, a scarcity mindset can make you think and act in ways that hold you back from seeing how successful you can be.
You might feel like you do not have much knowledge, like you don’t have the means, or like you aren’t good enough to go after your goal.
You might wonder, “Who am I to follow this dream?” If this describes you in any way, know that you are not alone; everyone feels this way sometimes. I’ve even felt and thought this way multiple times throughout my life.
My name is Omar Deryan. I’m the CEO of OJ Digital Solutions, an agency that has made me $1.5M net in the past 4 years. I still don’t consider myself “successful” as that’s subjective and a big word. But I struggled with a scarcity mindset for too long, and it was until I started working on my mindset that I began truly seeing results in my entire life, including my business life.
In fact, success is not an event that happens when you “find” winning tactics or secret methods. Success is more of a process that you live, and that happens only when you change your mindset.
That said, if you’re ready to learn how you can work on your mindset to achieve greater things, then read on.
What Is Scarcity Mindset?
A “scarcity mindset” was first introduced by author Stephen Covey in his famous book “The 7 Habits of Highly Effective People.”
A scarcity mindset comes from believing there’s never enough. This toxic view poisons our thoughts and self-talk.
People with a scarcity mindset are conscious of the gaps in their lives, which leads to counterproductive thoughts, especially when they consider the accomplishments of others.
Someone with a scarcity mindset believes that opportunities are few; they look at other people’s successes and feel like failures.
A scarcity mindset could ask, “Why should I try to achieve my goals? I’ll never be as successful as those who came before me.” Or they may believe, “All the opportunities have passed me by, so I have none.”
The truth is that fresh opportunities come up daily, waiting for the right person to grab them.
This is referred to as having an abundance mindset.
- Envious of others and having a carefree attitude. (I had that too much)
- Not hopeful that situations will improve.
- Never pleased with the accomplishments of a sibling, friend, or relative. Subconsciously, you wish for others’ failure.
- Keeping your expertise to yourself because you believe your team members or those in the same profession might outperform you.
- Don’t believe in the possibility of a win-win situation. When you win, you feel like you’ve beaten everyone else.
- Constantly comparing yourself to others. (Still happens to me to this day)
- When other people acquire new possessions, you feel like you can’t afford them – it’s only for the “chosen few.”
10 WAYS SCARCITY MINDSET IS LIMITING YOUR SUCCESS
1. Makes One Feel Fearful, Uncertain, and Overwhelmed
If you have a scarcity mindset, you tend to focus on negative feelings like panic and fear.
You worry that maybe you won’t earn enough if you follow your passion, or you assume that anyone who pursues their dream will end up in a financial crisis.
These ‘voices’ might cause you to feel afraid of failure. If you pursue your purpose, then you could fail or not succeed. You may also fear rejection because people may not understand why you’re doing something that is “not like you.”
The following steps may be hazy when you first discover your purpose. You may have no idea where to go or what to do next.
Worry and panic can quickly become an endless cycle. Fear of failure will paralyze you from taking any steps towards pursuing your purpose. You’ll still feel like a failure if you don’t take action that will reaffirm that you are not good enough.
When you feel overwhelmed, you can’t do anything because you don’t know what to do. This means you won’t move towards your goal and remain where you are. You’ll start to believe you cannot move forward.
2. Leads to Self-Doubt
A scarcity mindset leads you to believe that you’re not good enough. You start feeling overwhelmed and incapable of achieving what you set out to do. Your confidence wanes, and you start doubting yourself.
Imposter syndrome is when someone feels like an impostor because they think they aren’t worthy of success. They may feel like a failure because they haven’t accomplished everything they wanted.
They might feel like they’re not intelligent, talented, or experienced enough to succeed. Imposter syndrome may remind you of previous failures and mistakes when you start pursuing your calling.
It whispers you’re not good or smart enough to succeed, nor do you have enough knowledge or money to venture into your calling. It will remind you that you are time-barred and will never be ready.
It can prevent you from living your purpose because it leads you to think that you need more in your life to find fulfillment. That you need another qualification or certification, or that if you don’t get more money, you’ll fail.
Sometimes, you may feel the need to return to school, especially when moving into a new career requiring a different skill set.
However, suppose you’re always enrolling in online courses and buying more books without taking action towards your purpose. In that case, you’ll continue to believe that you’ll never learn enough to succeed.
3. A Scarcity Mindset Prevents You From Taking Risks
A scarcity mindset won’t allow you to take bold steps towards your goal.
Our minds get scared when we move out of our comfort zones.
Our mind tells us all the horrible things that would go wrong if we step out of what we are accustomed to, such as “everyone will laugh at you” and “you are wasting your time and energy.”
Keep in mind: a comfort zone is a good place to be, but nothing grows there.
4. You Are Continuously Playing Small
You will never grow if you don’t explore what is outside your comfort zone.
Fear and overwhelm will have you stuck for years on a job you hate or do not live the life you were meant to.
If you let negative thoughts control you, you’ll never think you deserve a better life.
You are capable of so much more. A scarcity mindset causes one to play small because you think it’s safer. But then you wonder why you can’t get ahead or can’t experience success.
As Marianne Williamson says, “Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.”
5. There’s Nothing Unique About Me
You may think you have nothing unique to offer compared to others in your field. This idea can kill self-confidence and identity.
Don’t be discouraged. You have something special to give to the world.
Your unique background and life lessons can be of great value to someone else.
You can be an invaluable asset to others without even realizing it.
Maybe you went through a difficult time and overcame it. You can help others going through the same experience.
Or maybe there are milestones that you achieved that others are striving for.
Even your appearance, culture, or ethnicity plays a massive role in making you unique.
People usually relate more to individuals who look like them.
As Dave Grohl says, “No one is you, and that is your power.”
6. Comparing Yourself With Others
Social media makes us consciously or subconsciously constantly compare ourselves to others.
You might feel you are not good enough because someone else is doing better than you or “looks like” they are doing better than you.
But the reality is that no one is perfect.
Every one of us was gifted with a distinct character, unique skill sets, and life story.
So instead of focusing on how better someone else is doing, focus on what makes you “you.”
You might be surprised at how much you have accomplished in life.
And don’t forget to always celebrate your wins, no matter how small.
7. Constantly Evolving Technologies Will Render You Obsolete
We live in a fast-changing world where today’s latest discovery is outdated tomorrow.
For some people, this can be discouraging because it makes them feel like the time they spent getting that expertise was for nothing.
Curiosity, excitement, and openness to change make you use your skills and knowledge in ways that people who don’t have your background wouldn’t think of.
8. Giving up After Failure
If you’ve had a string of failed ventures, you probably think you are a failure, and if you think you’re a failure, you’re unlikely to try anything that would make you feel horrible about yourself again.
Don’t give up on yourself because you didn’t get the desired outcome.
The key is to stop telling yourself you’ve failed and look at it as a learning experience and stepping stone to success.
9. I’m either Too Young or Too Old
Who told you there is a minimum or maximum age for pursuing your goals?
We make assumptions about ourselves and the way things work.
These assumptions limit us because they keep us from reaching our goals. By letting go of these limiting beliefs, we can achieve what we set out to do.
10. I’m Not Yet Ready
A scarcity mindset says, “I need enough information, or I need to be completely ready to open a new business.” A period of time passes with no action. You can never be prepared 100% for what lies ahead.
Don’t wait for the perfect moment to act; start with the imperfect and improve from there.
HOW TO OVERCOME SCARCITY MINDSET
1. Stay Away From Negative People
Avoid being in the company of negative-minded people. The people we spend time with influence us in one way or another.
Spend time with positive-minded people; within no time, their influence will rub on you.
Practicing gratitude improves both mental health and well-being. Start a daily gratitude journal where you list at least five things you are thankful for.
When you focus on one issue, you ignore others. Change your mindset to address problems instead of letting them get to you.
Instead of thinking how bad the problem is, change your thinking to ‘How can I solve this problem?” or “What the solution here?”.
By doing this you’ll not only feel better about the situation, but you’ll put yourself on getting footing to create positive change in your life.
4. Change Your Thought Pattern
When times are tough, try to take a step back and consider how things could get better.
Reminding yourself that “there’s no such thing as not enough” can help you reframe your thinking so that you can accept that the idea of “lack” is just a mental illusion.
Loneliness increases the risk of mental illness, including depression, suicide, substance abuse, and more. A good support network can help you bounce back from stressful situations.
When moving out of a scarcity mindset and into abundance, find a group of friends who will hold you accountable. They’ll keep you grounded and remind you that you’re not alone.
To varying degrees, we all struggle with some form of a scarcity mindset.
The solution of course, is to become aware of the moments when that scarcity mindset influences our thoughts and actions, so you can steer clear of the negative results having one can bring to your life.
So, when you start feeling disoriented, stop for a moment, take a deep breath, and remind yourself that you already possess all the skills, resources, and attributes necessary to succeed.
Then, get back to work doing what you do best.
Till you reach your aims,
PS – If you enjoyed this post on overcoming a scarcity mindset, then this post on the power of positive thinking will help you create empowering habits of thought that will lead you to positive life changes.
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5 SIMPLE SELF-AWARENESS PRACTICES THAT WILL BRING YOU MORE SUCCESS
Self-awareness is the wisdom of being aware of your true self and living in complete peace. Self-awareness is the only door, mindfulness the only window to your success.
Understanding yourself is a fundamental piece of being human. It’s additionally a driver of expert and individual achievement. Mindful people are stronger, more desirable and reliable. They know their qualities and constraints, their pluses and minuses. Also, the self-aware pioneer knows when to depend upon others and when to ask for support.
Self-aware people are more joyful and increasingly effective. Knowing one’s self prompts more noteworthy character and greater legitimacy. While lacking self-knowledge can be very painful and difficult. How can we be able to better understand ourselves?
Why Self-Awareness Is Important?
Being self-aware can help you define your success, because the definition of success can be different for every individual. For instance, someone, having a luxury car is a triumph. Yet, for another, designing a car is success. Various individuals would likewise have various approaches towards success.
The reason behind this is that we all are different. We differ in our strengths, weaknesses, inspirations, and thoughts of disappointment. What’s more, we respond distinctively to specific circumstances. The more you think about these parts of your life, the more you can adjust to the conditions that we face. Knowing these traits that make up ourselves can assist us with breaking down how we can learn and improve.
We must thoroughly know about our feelings. Some may feel that feelings are an obstacle to our legitimate reasoning, which is fundamental to achieve success. But still, we can’t absolutely kill feelings. In addition, they are one of the most significant highlights of being human.
Our capacity to control our feelings and emotions can assist us with acting properly in specific circumstances. Dealing with one’s feelings is realizing when and how to communicate them.
In this manner, rather than investing energy to dismiss our feelings, self-awareness encourages us comprehend them more. By seeing how we feel, we can even more oversee it successfully.
As noted before, self-awareness improves our confidence, communication skills and performance at our workplace.
Self-awareness can prompt best results in the working environment, as better self-assessment normally prompts improving the arrangement between our activities and our principles, bringing about better execution.
At the point when we take part in self-assessment, we can consider to whether we are thinking and believing and going about as we “should” or observing our measures and qualities. This is alluded to as contrasting against our norms of rightness. We do this day by day, utilizing these norms as an approach to pass judgment on the rightness of our considerations and practices.
Utilizing these norms is a significant part of rehearsing poise, as we assess and decide if we are settling on the correct decisions to accomplish our objectives.
Now that we have realized that it is very important to learn self-awareness to grow and develop. So, how would you do it? What did our experts do to rehearse self-awareness?
How To Practice Self-Awareness?
There are numerous approaches to assemble and rehearse self-awareness, yet here are probably the best self-awareness practices that you can start today:
- Understanding your personality.
- Recognizing Your Strengths And Weaknesses.
- Practice Meditation.
- Live In The Moment And Analyze Your Emotions.
- Keep A Journal.
Let’s look at these 5 self-awareness practices in a bit more detail:
BEST SELF-AWARENESS PRACTICES FOR SUCCESS
1.Understanding Your Personality:
Attempting to consider yourself to be who you truly are can be an exceptionally troublesome procedure, yet in the event that you put forth the correct attempts, becoming acquainted with your genuine self can be very fulfilling.
At the point when you can see yourself dispassionately, you can figure out how to acknowledge yourself and discover approaches to develop yourself later on.
That said, a good way to understand your personality is to spend some time taking a Myers Briggs test. The Myers Briggs test will help you understand your personality traits and how you can leverage those traits for more success with people and work.
Here’s a good free version of the personality test.
2.Recognizing Your Strengths And Weaknesses:
Becoming more acquainted with yourself is tied in with building up a genuine image of who you are, including the parts you are glad for and the parts that you battle with every now and then. Direct a stock of your qualities and shortcomings, beginning with your qualities. Consider what you like about yourself, and furthermore which parts of yourself reliably evoke the best criticism. For instance, maybe you’re regularly being informed that you are very patient with others, or you realize that you have an extraordinary creative mind.
With regards to distinguishing your shortcomings, ask yourself whether there are basic topics in your disappointments or in disillusioning scenes of your life. Likewise, consider whether you are regularly approached to take a shot at a particular part of your character. For instance, maybe your managers routinely feature that you don’t shout out during gatherings, showing that a potential shortcoming is an absence of fearlessness.
Meditation can truly assist you with focusing on being increasingly mindful. At the point when you ponder, you are in a quiet and lovely perspective, where you can truly concentrate on being available. This might be through your breathing or just by envisioning while you are reflecting.
With meditation you can begin to work on getting mindful of any musings and sentiments you have. You could consider things you have done that have influenced your emotions or practices.
Through meditation, you can build up a more clear comprehension of yourself and your feelings, making it simpler to build up your mindfulness.
4. Live In The Moment And Analyze Your Emotions:
At the point when we figure out how to live right now, we additionally figure out how to quit stressing over the future or the past.
At the point when you decide to live in the moment, you can concentrate on any feelings and emotions you are having around then. You would then be able to live right now and work on any negative sentiments and feelings you have and turn out to be progressively mindful of them as you are not pondering whatever else at that point.
5. Keep a Journal:
If you can keep a diary or log ,this can truly help you when attempting to comprehend your perspectives and activities. There are numerous ways that you can keep a diary, however maybe the most effortless is to write in every day your considerations, sentiments, and activities such that you can comprehend.
You would then be able to glance back at your diary on significant dates, for example, another year or your birthday. You can consider what you have composed and chip away at improving whatever should be changed.
This is an extraordinary method to build up your mindfulness as it is the most effortless approach to look into certain circumstances you may have overlooked.
Conclusion on Self-Awareness Practices
To wrap things up, here’s a quick summary of they key self-awareness practices to focus on. Repetition is the mother of skill, so once more here they are:
- Understand Your Personality
- Recognized Your Strengths and Weaknesses
- Practice Meditation
- Live In The Moment
- Keep a Journal
At last, accomplishing self-awareness is actually a matter of stripping one’s self down deeply. But, it is also very important to remember that this effort needs to be undertaken optimistically, because constant hope of improvement is required, regardless of how terrible reality may appear.
So, stay optimistic and consistent in your self-awareness practices, and before you know it, your success will arrive.
Till next time,
PS – If you enjoyed these self-awareness tips, then may also enjoy this article related to improving your mindset and improving your life.
DECISION FATIGUE: HOW TO OVERCOME THIS SECRET PRODUCTIVITY KILLER
Mark Zuckerburg is one of the richest men in the world, yet he’s known for wearing the same grey t-shirt into work almost every day.
Aside from being one of the most revolutionary entrepreneurs of our time, Steve Jobs was famous for sporting his iconic black turtleneck into work every day.
And some of the last few Presidents of the United States have been known to limit their wardrobe to only two or three colors.
These types of habits from these high-achievers may seem odd. However there is a method to their madness, and it’s all based around decision fatigue.
In this article, we’ll dive into decision fatigue and discuss how it hampers your ability to make productive, rational decisions that improve your life. Additionally, we’ll dive into some practical ways that you can overcome it through some slight adjustments to your daily routine.
The Courtroom Study
Perhaps the most famous study involving decision fatigue was conducted by Jonathan Levav of Columbia University and Shai Danzinger of Ben Gurion University.
Assisted by a team of psychologists, Jonathan and Shai reviewed more than one thousand court decisions made by judges over a ten month period. The judges had been tasked with sitting through parole hearings and making a determination as to whether or not a prisoner should be released.
As the team delved deeper into these decisions, they made a startling discovery.
Prisoners who appeared before the judge early in the morning were granted parole 65 percent of the time, whereas prisoners who appeared before the judge late in the day were only granted parole 10 percent of the time.
These findings begged the question — why the drastic difference in parole rates from the morning to later in the day?
Being a parole judge means using a lot of brainpower. It requires thorough examination of case files, personal background, and several other factors that are vital to deciding whether or not a prisoner should be released.
Each day, the judges had to expend significant mental energy in order to make judgements about the fate of the prisoners. The researchers concluded that as their reserve of mental energy depleted, their decision making was negatively impacted.
In this specific study, denying the prisoners parole is simply the equivalent of taking the path of least resistance.
It turns out that after a long day of making complex decisions, your brain will naturally start looking for ways to conserve energy later on in the day.
- You’ll start to look for excuses to procrastinate on important work.
- You’ll avoid going to the gym even though you committed to lift weights earlier in the day
- You’ll opt for an unhealthy snack in the pantry because you don’t feel like making a healthy dinner.
In summary, you’ll tend to stick with the status quo because your brain is tired of making decisions.
What Is Decision Fatigue?
Decision fatigue is simply the slow deterioration of your ability to make rational decisions as your brain fatigues throughout the day
Studies like the one above highlight the fact that your willpower is like a muscle — it gets fatigued each time you have to use it. Just like your biceps fatigue after a set of curls at the gym, your willpower gets fatigued each time you make a decision.
The link between decision making and willpower goes both ways: Decision making depletes your willpower, and once your willpower is depleted, you’re less equipped to make decisions.
In the courtroom study, each judge started the day with plenty of mental energy to analyze each case on its merits. However, as their energy started to fade, sticking with the status quo seemed like the easiest option, so that’s what they did.
Decision fatigue is one of the main reasons why we procrastinate. It’s why we give into bad habits and make decisions that sabotage our long-term goals.
And while there’s nothing we can do to eliminate decision fatigue completely, we can significantly reduce the impact that it has on our lives.
HOW TO OVERCOME DECISION FATIGUE
Before we get into some practical tips, you must realize that it’s impossible to completely eradicate decision fatigue from your life. No matter what you do each day, your capacity for making rational decisions will decrease as the day progresses.
However, you can shield yourself from these significant decreases in willpower by implementing a few lifestyle changes which we’ll get into right now.
1. Set Your Clothes Out Before You Go to Bed
One of the first decisions that we make each morning is choosing the outfit that we’re going to wear for the day ahead.
If you take a few minutes the night before and lay out what you’re going to wear the following day, you won’t have to spend any time pondering the outfit that’s going to look best on you.
Instead, you’ll walk right over to the dresser and throw clothes on without even thinking about it.
For some of you, this might only save a couple of minutes each day. For others, this one time action may save you 5-10 minutes of indecisiveness each morning.
Regardless, removing a decision from your morning routine will help you conserve mental energy for the day ahead.
2. Leverage Time Blocking To Structure Your Day
Time blocking is one of the best ways to combat decision fatigue because it sets a clear agenda for the day ahead.
When you’re armed with an agenda for how you’re going to spend your time on any given day, you bring clarity and structure to your life. And perhaps more importantly, you remove the fuzziness that many people experience while going about their daily decisions.
Making plans requires a significant amount of mental energy. So if you don’t have one when you wake up in the morning, your brain will have to come up with these plans on the fly.
In other words, you’ll have to constantly make decisions about where to focus your attention at any given moment. And the more energy you waste thinking about what to do, the less energy you’re able to devote towards getting things done.
Time blocking will ensure that you don’t waste any of your precious mental energy making plans, and it’s actually quite simple to implement. Here’s a quick guide for implementing time blocking into your life:
- Open up Google Calendar/Outlook (whatever digital calendar you use). If you’re old school, then take out a sheet of paper.
- Starting from after your morning routine, plan out your day in 1-2 hour blocks and set a focus for each of these blocks.
- If you need to create a 15 minute block for smaller tasks that still need to get done, feel free to do that.
- Set a hard stop for when you will stop working and don’t schedule anything after that.
Just so you have a reference, here’s what my schedule looks like as someone who runs a blog while also working a full-time sales job.
- 6:30 AM – 9:30 AM: Blogging
- 9:30 AM – 11:00 AM: Find new accounts to prospect
- 11:00 AM – 12:30 PM: Check email + schedule out prospecting emails in advance
- 12:30 PM – 1:00 PM: Lunch
- 1:00 PM – 3:00 PM – Hold for client meetings
- 3:00 PM – 4:00 PM: End of day admin tasks + prep for tomorrow
- 4:00 PM – 5:30 PM: Blogging
Now does this mean that every single day looks like this? Absolutely not.
Meetings get scheduled, laziness and procrastination kick in, fires come up that need to be put out, etc. All of that is beside the point.
The point is that at each moment of the day, I know exactly where I need to be spending my energy. I don’t need to exert any brainpower to figure out what to work on because my daily priorities have already been established.
So if you find that your days seem to lack structure and clarity, try to reduce the burden on your brain and give time blocking a shot.
3. Do The Hard Stuff First
Many times, you’ll hear people say that they struggle with knocking the high-priority tasks off of their to-do list. Usually, these are the tasks that require the greatest amount of mental energy to complete.
As a result, people tend to make the mistake of starting the day by knocking out minor tasks in order to get some quick wins under their belt. When it comes to maximizing productivity, this is a huge mistake.
Because usually by the time they get around to the high-priority stuff, they don’t have the same level of energy and willpower they possessed earlier in the day. Unfortunately, It’s been sapped due to the thousands of decisions that they’ve already made.
As a result, it becomes easier to choose the path of least resistance and procrastinate the stuff that needs to get done.
Remember the courtroom study from the beginning of the article?
At first, the judges were exercising their brainpower to make rational decisions about the fate of prisoners. As the day dragged on though, the judges started defaulting to the status quo because it didn’t require much effort.
Now for you, the status quo may not be denying parole:
- It might be binge-watching Netflix instead of working on the presentation that you need to get done
- It might be sitting on the couch checking social media instead of forcing yourself to the gym
- It might be checking emails instead of prepping for an important call that you have coming up.
The bottom line is that all of these activities detract from the kind of work that significantly moves the needle towards your most ambitious goals.
In order to combat this, you must put the tasks that you’re most likely to procrastinate at the very beginning of the day.
At the start of the day, your willpower and motivation are at peak levels. This means that it’ll feel a little easier to exert some self-discipline and complete your most cognitively demanding tasks.
Now what defines high-priority work is different for everyone.
For me, it’s writing content for my blog. That’s why it has a three hour time block on my calendar which starts immediately after my morning routine.
For you, it could be hitting the gym, or planning for calls with clients, or spending time educating yourself about your industry.
Whatever it is, get it done first. You’ll undoubtedly experience a surge of positive momentum that you’ll carry with you as you work through the rest of your to-do list.
Decision fatigue affects everyone, whether it’s Mark Zuckerburg or the janitor at your local high school.
We often underestimate the effect that seemingly insignificant decisions have on our willpower and motivation, but the truth is that they do have a compounding effect on our decision making.
Although you can’t eliminate decision fatigue from your life completely, the best way to combat it is by planning ahead. By applying the suggestions provided in this article, you’ll reduce the burden on your brain and find it easier to maintain focus as the day progresses.
PS – If you enjoyed this article on how to overcome decision fatigue, then you’ll certainly enjoy this supporting resource that showcases the keystone habits you’ll need to crush decision fatigue for good.
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