Connect with us





how to overcome laziness and procrastination

We all have days when we do not have a lot of energy. We might have a difficult time completing everything on our to-do list, and we may have a hard time keeping up with our peers. On the other hand, this is not something that should be permanent. If you are having a hard time overcoming laziness, there are several steps you should follow. First, understand why laziness is a bad thing. Then, take a look at a few steps you can follow to effectively overcome laziness. 

Why Is Laziness a Bad Thing?

First, you might be wondering why laziness can be detrimental to your overall quality of life. Some of the biggest reasons why you should try to avoid being lazy include:

  • Health Problems: If you are physically lazy, you may be at risk of developing a variety of health problems. People who are lazy are typically at a greater risk of developing obesity, diabetes, and cardiovascular issues. 
  • More Stress: Even though you might not have a lot of energy, chronic laziness can increase your stress levels. If you consistently fall behind on your professional and personal obligations, you might develop more stress because you have fallen so far behind. 
  • Relationship Problems: Finally, laziness can also make it difficult for you to manage relationships with others. Being lazy can make it hard to fulfill commitments you have made to other people. If you consistently drop the ball, your relationships could get damaged. This reason is especially important, considering the quality of our relationships (especially with our partners) is the number one factor for most people’s happiness.[1]

Of course, these are just a few of the many reasons why laziness might be detrimental to living your best your life. Fortunately, there are a few steps you can follow to overcome laziness, and we’ve pulled together some of the most effective strategies to help beat laziness.

With that being said, if you’re ready to learn some of the best strategies on how to not be lazy, let’s jump right into them:

How to Overcome Laziness for Good

How to Overcome Laziness

1. Don’t Expect To Be Perfect

First, you need to be reasonable with yourself. Of course, you would like to complete everything on your to-do list, but you should not expect to be perfect. Everyone is human, and there are times when you might make mistakes. The goal of overcoming laziness is to minimize those mistakes.

If you expect yourself to be perfect, you could be intimidated by everything you have to do. As a result, you might lose the courage to start. Expecting perfection can also increase your risk of developing mental health issues, such as anxiety. Therefore, you should not expect yourself to be perfect. Once you put this to the side, you’ll have an easier time overcoming laziness. 

2. Set Realistic Goals

After you give yourself some room to breathe, you should set realistic goals. If you set unrealistic goals for yourself, you can get burnt out. Burnout is a significant issue that has been recognized by professionals across multiple industries, and it can come across as laziness sometimes.

So, try to avoid overloading yourself by setting attainable goals that represent individual steps. Then, the task won’t seem as overwhelming and you’ll be less likely to get bogged down.

If you need help setting goals, you may want to talk to family members and friends who can help you, or take your time researching the most effective way to set healthy goals.

3. Play To Your Strengths

Next, you should try to focus on your strengths. Are there things you know that you do well? If so, you may want to prioritize those skills by selecting tasks that play to your strengths. For example, if you know you organize well, then you may want to start by cleaning up areas that are dirty.

Your organizational skills can help you knock out these tasks relatively quickly. If you play to your strengths, you’ll have an easier time getting started and you’ll increase your productivity.[2] Then, once you realize you have been successful with these initial steps, you can focus on other tasks that might not play as readily to your strengths. 

4. Minimize Distractions

Furthermore, you should minimize distractions. One of the biggest reasons why people get lazy is that they get distracted. Then, once you get your mind out of that working mode, it is very difficult to restart. We all have distractions that derail us quickly.

For example, you might be prone to doom-scrolling on social media. Or, you make it sucked into a funnel on a streaming service that causes you to lose hours at a time. If you know something distracts you, you may want to put it away. One of the biggest culprits of distraction is our cell phones.

So, take charge of your life and minimize your laziness levels by pre-emptively shooting down or removing from your day-to-day activities those things that would distract you the most.

5. Ask for Help When You Need It

A lot of people believe they should try to do everything on their own; however, this can actually be detrimental to your mental and physical health. It can be overwhelming to try to handle everything on your own, so you should not hesitate to ask for help.

If you need help doing something, reach out to family members and friends. If you need help managing your mental health, you should contact a mental health professional. There is no shame in asking for help, and it is better to lean on your support system from time to time. 

6. Find Ways To Make Boring Tasks Fun

One of the biggest challenges with overcoming laziness is boredom. A lot of people do not like to focus on their to-do lists because they get bored quickly. Therefore, find a way to make boring activities more fun.

For example, you might want to use a fitness app that can track how many steps you take as you knock out those tasks on your to-do list. Or, you may want to use this as an opportunity to start a new podcast.

Of course, it doesn’t matter how you go about it, just that you do it in a way that makes things fresh and interesting to you again. So, put a little effort towards making your tedious tasks more enjoyable, and you’ll have a much easier time doing them.

7. Find Ways to Connect With The Infinite

Finally, one of the best kept secrets when it comes to finding the energy to beat our lazy ways, is to seek out a harmonious connection with our higher power. Sure, this option won’t appeal to everybody, but it is an option that is available to all.

Not every problem requires a purely scientific solution, and from our research, those who have demonstrated the capacity for prodigious work and boundless energy, have been those people who were in tune with the infinite.

So, if you’re truly looking to defeat laziness from all angles, you can’t go wrong in considering an improved and more harmonious relationship with the spiritual, so you can draw upon those energy reserves that reside deep within you.

Overcome Laziness and Become More Productive

If you were wondering how to overcome laziness, you now have some of the best methods to for crushing your laziness for good. Now, even though it can be difficult to overcome laziness, it is not something you need to do on your own. There are professionals who are willing to lend a helping hand to those in need.

You should also lean on your family members and friends, who can provide you with support on days you might not have a lot of energy. With a comprehensive plan of action, and the right resources, you can overcome laziness and lead a more productive life once and for all.

Till then,


PS – If you enjoyed this post on overcoming laziness, you’ll enjoy some of these extremely inspiring quotes to help you crush laziness. You can see them here: Stop Being Lazy Quotes

The Strive Team is made up of everyday people and experts from all sorts of different callings and professions, each contributing their best advice and unique insights to help you navigate the challenges of achievement, and support you as you strive to live your best life.