5 Self-Improvement Benefits of Sobriety

It’s no secret that sobriety can improve your life.  It’s also no secret that it can be challenging, and long process.  While not the easiest road to take, sobriety can definitely be one of the most worthy to embark upon.

Benefits of Sobriety

Getting sober can and will change your life for the better, it comes with so many benefits and has so many positive effects on your personal life and overall wellbeing, from living hangover-free to keeping yourself out of dangerous situations.

If you are a serious seeker of success, then sobriety is something you will definitely want to come to grips with.  If you’ve ever felt like your drinking has gone too far and that you want to make a change, then this article addressing the benefits of sobriety can help you.

Of course, If you’ve never had any issues with sobriety, you can still gain some useful insights related to why being sober is good for you, and you can then share that knowledge with any friends or people whom you think would benefit from this information.

Quitting drinking can be difficult at first, so if you’re looking for some motivation through the initial difficult phase, you’ve come to the right place.

THE 5 SELF-IMPROVEMENT BENEFITS OF SOBRIETY

Here are 5 of the many, many benefits of sobriety.

1 – Better Health

As you’re probably aware, alcohol abuse has many negative side effects on your mind and your body. It can cause anemia and liver disease, as well as anxiety and depression. It weakens your immune system and dehydrates your body, depriving it from essential vitamins and antioxidants.

Sobriety will significantly improve your mental and physical health. When you stop drinking you stop polluting your body with chemicals and toxins.  This will  allow your body to reset and start functioning at a more optimal level.

As a result, you will find you’re more energetic, you’ll sleep better, thus allowing your body to recharge, you will become more positive and motivated to engage in activities you enjoy -such as practicing a sport, singing or volunteering. Not to mention you will look better too: your skin becomes clearer, your eyes and hair become more radiant, which can give your self-esteem a much-needed boost.

2 – Better Relationships

Relationships can suffer and some may get permanently damaged because of an addiction. Whether friends and family are pushed away or they just cut you off.  Damaged relationships is a common effect of alcoholism or alcohol abuse.

As such, another benefit of sobriety is that you’ll give yourself the opportunity to repair and rebuild those damaged relationships, and you may find that without the influence of alcohol they are better than they were before.

When alcohol stops being the center of your life, you’ll be able to interact and connect better with others.   And the better you get at connecting and interacting with people, the easier it will be to find more success in life.

Why?  Because approaching relationships with a clear mind can help you be more understanding.  Plus, you’ll be better able to put yourself in other people’s shoes, as you become less focused on yourself. Thus, allowing you to create more genuine and meaningful connections.

3 – More money

As you probably know, alcohol is expensive, and maintaining your addiction may have cost you a big portion of your paycheck every month. Addiction makes you put all your efforts into getting money to acquire more alcohol, switching your priorities without you even realizing it.

Many drinker never notice how much money they spend on alcohol until they stopped, and that can be a nice surprise.

When you’re sober, you’ll be able to put the money you’re not spending on alcohol to other uses. For instance, you will be able to start getting that fancy dinner once in a while, going on that trip you never got the chance to go on, saving  for the future, or simply being able to pay rent on time.

In addition to this, the clearer thinking that you’ll have from your sobriety will allow you to be more a better performer at work or in your business.  And better performance in almost every undertaking, always leads to better pay.

4. More Chances of Living

According to the World Health Organization, worldwide, 3.3 million deaths every year result from the harmful use of alcohol, which represents 5.9% of all deaths. It is also a causal factor in more than 200 diseases and injury conditions; and 5.1% of the global burden of disease and injury can be attributed to alcohol, from alcohol poisoning, cancer and liver disease to getting in a car accident for drunk-driving, abusing alcohol increases your chances of an early death.

When you’re sober, you’ll be less likely to develop many serious diseases.  In addition to this, you’ll be keeping yourself out the many potentially life-threatening situations that typically arise due to the poor judgment we have while intoxicated.

5 – More Happiness

One of the best benefits of sobriety is that it improves your overall well-being. This means you’re healthy, both physically and mentally, you look better, you have better relationships, you stop having feelings of guilt and shame, and your performance at work or school improves exponentially. At the end of the day, this translates into more happiness.

Sobriety can help you live your life more consciously.  It can allow you to reconnect with the positive aspects of your life and experience them with a new perspective. If you’ve been an addict you probably know that alcohol can make you lose sight of who you are as a person.  As well as prevent you from being in touch with your feelings.

When you’re sober, you feel more connected to yourself and your spirituality.  Plus, you’ll be able to experience feelings of joy, love, and happiness in a more constructive and present way.

Life will become something to look forward to every day.

Conclusion

There you have it, the 5 benefits of living a sober life.  Obviously, there are countless other benefits of sobriety.  Benefits such as achieving your goals, making progress in your career and relationship, and just succeeding in life.

Deciding to make a change towards a better, sober life is always the most difficult step. The road to recovery may be long, but there’s no doubt the benefits that sobriety can bring you are positive; from improving your health and physical appearance to saving you money, and increasing your chances to become more successful in all things in general.

Have you considered quitting alcohol? If you have any tips or suggestions, please leave a comment below.

By Andrew Macia:  Hi, my name is Andy! I was born in Bogota, Colombia, but raised in Los Angeles, California. I spend my time helping others with their recovery and growing my online business.

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Please note: I reserve the right to delete comments that are offensive or off-topic.

  • Evolute Six

    Total sobriety is one big step for an alcoholic. It requires you to be more mindful of what you do, and constantly exert conscious effort into rebuilding your life. One of the best things that a person aiming for sobriety can use is the communication patterns that are taught in personal development coaching programs.
    As stated above, when you live with alcohol in the center of your life, you risk your relationships with people around you. This is why creating better relationships while on your journey towards sobriety can be a bit challenging. But when you know how to communicate with people around you, you become more able to get your thoughts and feelings across. You get to understand each other better and minimize the risk of creating friction. You are thus more likely to regain the relationship you once had with them.