It’s no secret that sobriety can improve your life. It’s also no secret that it can be challenging, and long process. While not the easiest road to take, sobriety can definitely be one of the most worthy to embark upon.
Getting sober can and will change your life for the better, it comes with so many benefits and has so many positive effects on your personal life and overall wellbeing, from living hangover-free to keeping yourself out of dangerous situations.
If you are a serious seeker of success, then sobriety is something you will definitely want to come to grips with. If you’ve ever felt like your drinking has gone too far and that you want to make a change, then this article addressing the benefits of sobriety can help you.
Of course, If you’ve never had any issues with sobriety, you can still gain some useful insights related to why being sober is good for you, and you can then share that knowledge with any friends or people whom you think would benefit from this information.
Quitting drinking can be difficult at first, so if you’re looking for some motivation through the initial difficult phase, you’ve come to the right place.
Here are the top 7 of the many self-improvement benefits of sobriety:
THE 7 SELF-IMPROVEMENT BENEFITS OF SOBRIETY
1. Better Health
As you’re probably aware, alcohol abuse has many negative side effects on your mind and your body. It can cause anemia and liver disease, as well as anxiety and depression. It weakens your immune system and dehydrates your body, depriving it from essential vitamins and antioxidants.
Sobriety will significantly improve your mental and physical health. When you stop drinking you stop polluting your body with chemicals and toxins. This will allow your body to reset and start functioning at a more optimal level.
As a result, you will find you’re more energetic, you’ll sleep better, thus allowing your body to recharge, you will become more positive and motivated to engage in activities you enjoy -such as practicing a sport, singing or volunteering. Not to mention you will look better too: your skin becomes clearer, your eyes and hair become more radiant, which can give your self-esteem a much-needed boost.
2. Better Relationships
Relationships can suffer and some may get permanently damaged because of an addiction. Whether friends and family are pushed away or they just cut you off. Damaged relationships is a common effect of alcoholism or alcohol abuse.
As such, another benefit of sobriety is that you’ll give yourself the opportunity to repair and rebuild those damaged relationships, and you may find that without the influence of alcohol they are better than they were before.
When alcohol stops being the center of your life, you’ll be able to interact and connect better with others. And the better you get at connecting and interacting with people, the easier it will be to find more success in life.
Why? Because approaching relationships with a clear mind can help you be more understanding. Plus, you’ll be better able to put yourself in other people’s shoes, as you become less focused on yourself. Thus, allowing you to create more genuine and meaningful connections.
3. More Money
As you probably know, alcohol is expensive, and maintaining your addiction may have cost you a big portion of your paycheck every month. Addiction makes you put all your efforts into getting money to acquire more alcohol, switching your priorities without you even realizing it.
Many drinker never notice how much money they spend on alcohol until they stopped, and that can be a nice surprise.
When you’re sober, you’ll be able to put the money you’re not spending on alcohol to other uses. For instance, you will be able to start getting that fancy dinner once in a while, going on that trip you never got the chance to go on, saving for the future, or simply being able to pay rent on time.
In addition to this, the clearer thinking that you’ll have from your sobriety will allow you to be more a better performer at work or in your business. And better performance in almost every undertaking, always leads to better pay.
4. More Chances of Living
According to the World Health Organization, worldwide, 3.3 million deaths every year result from the harmful use of alcohol, which represents 5.9% of all deaths. It is also a causal factor in more than 200 diseases and injury conditions; and 5.1% of the global burden of disease and injury can be attributed to alcohol, from alcohol poisoning, cancer and liver disease to getting in a car accident for drunk-driving, abusing alcohol increases your chances of an early death.
When you’re sober, you’ll be less likely to develop many serious diseases. In addition to this, you’ll be keeping yourself out the many potentially life-threatening situations that typically arise due to the poor judgment we have while intoxicated.
5. More Happiness
One of the best benefits of sobriety is that it improves your overall well-being. This means you’re healthy, both physically and mentally, you look better, you have better relationships, you stop having feelings of guilt and shame, and your performance at work or school improves exponentially. At the end of the day, this translates into more happiness.
Sobriety can help you live your life more consciously. It can allow you to reconnect with the positive aspects of your life and experience them with a new perspective. If you’ve been an addict you probably know that alcohol can make you lose sight of who you are as a person. As well as prevent you from being in touch with your feelings.
When you’re sober, you feel more connected to yourself and your spirituality. Plus, you’ll be able to experience feelings of joy, love, and happiness in a more constructive and present way.
Life will become something to look forward to every day.
6. Better Thinking
One of the best benefits of sobriety is it’s ability to help you stay clear-minded. When you stop drinking, you’ll notice that your ability to think will improve. You’ll have more clarity around the decisions you make, you’ll be less prone to react to your emotions, and this ultimately means you’ll become a better thinker.
So, if you’re looking to level up your ability to think, solve, and handle the challenges of life, sobriety can only help.
7. More Success
There are so many benefits that come from being sober, but one of the biggest is the ability to find more success. As mentioned above, a sober mind leads to better thinking. And better thinking typically leads to better results at work or in business.
And better results in our profession and/or our businesses, ultimately means you’ll have a better chance of experiencing more success.
So, if you want to experience more success in your life, consider sobriety. It can be a gamer changer for your life, career, or your business success.
There you have it, the 7 benefits of living a sober life. Obviously, there are countless other benefits of sobriety. Benefits such as achieving your goals, making progress in your career and relationship, and just succeeding in life.
Deciding to make a change towards a better, sober life is always the most difficult step. The road to recovery may be long, but there’s no doubt the benefits that sobriety can bring you are positive; from improving your health and physical appearance to saving you money, and increasing your chances to become more successful in all things in general.
Have you considered quitting alcohol? If you have any tips or suggestions, please leave a comment below.
Till next time,
PS – If you enjoyed this article related to the benefits of sobriety, then you’ll likely enjoy this article related to self-improvement tips.
THE 5 MINDSETS FOR SUCCESS YOU SHOULD DEVELOP A.S.A.P.
Arnold Schwarzenegger once said, “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” And you know what, Arnold was right. Success is about mindset. Because what you think, you become. So, that’s what we will be covering on this page, the mindsets for success.
Here’s the thing, you are where you are right now because of your thinking. It is your mind that determines your decisions and actions, and hence, your results.
So, if you are living in poverty, in debt, and feel as though you are stuck in life at the moment, guess what, it is because of your thinking. On the contrary, if you have a successful career, living a good life, have a great family, and enjoy your life every day, it is because of your mindset too.
How you think is how you will act and react. And how you act and react will determine what you will ultimately get in life.
Therefore, if you want to achieve great success in life, the first thing you need to do is to develop the right ways of thinking. As such, we are providing below the 5 mindsets for success you should seek to adopt to achieve the outstanding life you desire. Let’s dive in!
THE 5 MINDSETS FOR SUCCESS
1. Cultivate a Growth Mindset
First, you must cultivate a growth mindset. Most people have a fixed mentality where they believe that everything is fixed, and they can’t change it.
For example, if you think you are bad at math and hence, you can’t accomplish much in life, that’s a fixed mindset.
A growth mindset, on the other hand, is a way of thinking where everything is possible and if you don’t like it, you can change it.
For instance, you may be an engineering graduate and you know nothing about economics and finance. But that doesn’t mean that you can’t succeed financially through investing. And that’s the growth mindset.
When you adopted the growth mindset, you believe you can improve, learn, and acquire new skills to become successful. If you lack the talent or skill, you can learn it. If you don’t have the luck, you can create it.
That’s a growth mindset. It is a thinking that allows every successful entrepreneur like Elon Musk to make their dreams a reality. Because they believe they can do it.
2. Treat Failures as Feedback
The second mindset for success that you should aim to develop, is to believe that failures are not the opposite of success.
You see, many people think that failure is bad. They think that failure means they have failed, and they look at it as something negative. But nothing is further from the truth.
In fact, the more you fail, the more likely you are going to be successful.
Why? Well, Tony Robbins sums it wisely by saying, “Success is the result of good judgement, which is the result of experience, experience is often the result of bad judgement.”
Related: Mindset Quotes
Thus, don’t be afraid to fail. Many people are not successful because they are afraid of failures. They want to start an online business, but they worry that they are going to fail. Some want to become a writer, a best-selling author, or an artist, but they doubt if they can make it. They put too much emphasis on failing, and as a result never start anything.
Never let a fear of failure stop you. The same goes for when you experience failure as well. Instead, treat failure as feedback. When you win, you celebrate, but when you lose, you ponder. And that’s when you learn new things, through experience and feedback.
So, look at failures as experience. And never forget, that so long as you learn something out of your failure, you never truly fail.
3. Focus on Abundance, Not Scarcity
Another mindset for success you’ll want to develop is to always focus on abundance, not scarcity. When you think from a scarcity mentality, you become a loser because when others win, it means that you lose. This kind of thinking breeds fear and paranoia.
While it is true that in a sports competition, there can be only one champion, but that doesn’t mean the runner-up is a loser. If you lose in a competition, don’t look at it as a failure. Instead, look at it as an opportunity to come back stronger. When you think that way, you don’t really lose.
In business, if you hold on to a scarcity mentality, you will fail. You will not share your best strategies and you will never give the best to your clients and customers. Because you believe that if they win, it means you are losing.
Hence, you will hold back and don’t give 100%. That’s when you will lose your business.
On the contrary, when you give your best to your clients and customers, people will love you for being over-deliver. They fall in love with your products and services, they refer friends to you and become your ambassadors. That’s how you succeed.
So, throw away the scarcity mentality and adopt the abundance mentality. Focus on abundance and prosperity because there is truly more than enough for everyone.
4. Be Willing to Be Different
Next, you want to tell yourself that it is okay to be different, to be unique, and to be yourself. If you are too afraid to try new things because you worry you will be different than others, you will never achieve outstanding success in life.
The moment you try to be like everybody to fit it, you become ordinary. You become like everyone else.
So, don’t be afraid to break the rules. If you are playing it too safe, you can never create breakthroughs. People who refuse to take risks will never venture out of their comfort zone to try new things.
When you refuse to be different, you will stay within your comfort zone, and that prevents your growth.
Always remember this inspiring quote from Mark Twain, “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Hence, dare to be different and have the courage to venture out of your comfort zone.
5. Be Willing to Learn and Improve
The last of these mindsets for success you should adopt is to be willing to learn and improve. Most people don’t read after they graduated from school. Yet, they dream about being successful and living big in life.
If you are not learning, you are not growing. And if you are not growing, there is no way you can improve and get to a new and higher ground.
Commit to reading at least a book every month. And if you learn a good idea from every book you read, in a year, you will have 12 good ideas. And if you continue to read for the next 5 years, you will learn 60 new ideas to improve your life, to become better, and to succeed.
That’s how powerful reading and learning can be. Successful people are always willing to learn and improve themselves. That’s how they manage to create extraordinary success because they keep growing themselves every day. And you should do the same too if you want to strive for greater success in life.
Bonus Mindset for Success: Positivity
Believe or not, maintaining a positive mental attitude will do wonders for you and the success you seek. In fact, there is overwhelming evidence that clearly shows that people who are happy and positive, tend to be more successful.
People who cultivate a positive mindset usually outrank their peers in job performance reviews, supervisory evaluations, and customer service satisfaction.
How can this be? Well, people who strive for positive mindset for success usually have more energy, thereby put more effort towards their aims, and tend to find more success as a result. On top of that, their positive mindset also helps them overcome setbacks quicker than their negative minded peers.
Related: Obtaining a Can-Do Attitude
Lastly, a positive mindset also helps people become more successful primarily because positive people are often preferred more by their customers, peers, and bosses.
Customers prefer doing business with those whom they know, like, and trust, which leads to more business, and more business equals more success. Similarly, coworkers and managers enjoy building strong relationships with people they get along with. And the better you get along with the people you work with, the longer you’ll work at a place, and the better your odds are that you’ll get promoted.
So out of all of the mindsets for success, this is one that you most certainly should never forget.
Final Thoughts on Cultivating the Right Mindset
Mindset matters more than people think. And the people who realize this fact, and put in the effort to cultivate the right habits of mind, will be the ones to invite the most success into their lives.
Here’s a quick recap of the best mindsets for success:
- Cultivate a Growth Mindset
- Treat Failure as Feedback
- Focus on Abundance
- Be Okay With Being Different
- Learn and Improve Constantly
- Cultivate a Positive Attitude
That said, if it is success you seek, then it is critical that you aim to develop your mindset. Make it a habit to practice these suggested mindsets for success, and you’ll be pleasantly surprised as your success will almost magically start to arrive.
With that being said, if you enjoyed this article on cultivating a positive mindset, then you’ll love these other resources we created to support you in developing your mindset:
Till next time,
PS – If you enjoyed this write-up about which is the best mindset for success, then you’ll probably really enjoy this mindset article: Change Your Mindset Change Your Life.
HOW TO BE MORE PRODUCTIVE IN LIFE BY LEVELING UP YOUR ENERGY
Let’s face it, the one thing that we can never replace is time. So, if you want to know how to be more productive in life then this article is for you. Of course, for most people, there is never enough time during the day to get all things done. Most of us never seem to cross off everything on our to-do list. Nor do we ever seem to have enough energy and time to get the most important things in our lives done. Without a doubt, a lack of energy may be likeliest culprit for why everyone is always looking for ways to increase their productivity.
We want to manage our time more effectively to increase the opportunities we have to do the things we truly love. And since our energy levels determine how much time we spend on our activities, and is a key ingredient in leading to the initiation of pretty much every activity we conduct, it is vital to learn how to increase our energy levels to be more productive in life.
How to Be More Productive In Life
In this article, we are going to share with you a few simple tips that will increase your energy levels and boost your productivity. So, if you’re ready to learn how to be more productive with these energy tips, let’s get started!
Meditating for a couple of minutes every day will boost your energy and focus. When you meditate, you are training your brain to focus. Studies have shown that the brain consumes more energy when it wanders all day long.
By meditating for ten minutes every day, you’ll witness a dramatic increase in your ability to stay focused after two to three days. There are a lot of meditation apps and guides online that will help you get started and form this habit easily.
2. Consume Healthy Foods
To boost your energy and increase your productivity, you need to consume healthy foods. Our brains use glucose to produce mental energy. Consuming foods that contain calories will help your brain get enough glucose to work with.
Glucose is created differently depending on the type of food you consume. Sugary foods create a quick glucose spike. This means that you’ll feel energetic but only for a short while. To keep yourself energetic throughout the day, you need to keep your glucose level steady. Some of the best healthy foods that will help you achieve this are:
- Lean proteins: Consume lean cuts of poultry, beef, fish, and pork
- Nuts: Nuts that are rich in Omega 3 fatty acids like pecans, walnuts and cashew nuts.
- Fruits: Fresh fruits are better than dried fruits because dried fruits contain a lot of sugars. This results in a glucose spike in the short term and ultimately leading to a crash. Some of the best choices include blueberries, bananas, cherries, and apples.
- Vegetables: All vegetables will improve your health and boost your energy levels. Also, root-based veggies such as carrots, onions, sweet potatoes, and squash will boost your mental energy and productivity.
3. Schedule Rest Time
Rest is just as important as working. Your body and mind need rest to recover lost energies. Working hard without rest will negatively affect your productivity and performance in the long run. People who sacrifice rest tend to have low energy levels, poor concentration, low immunity, and emotional issues.
Scientific studies show that an average adult needs seven to nine hours of sleep every day to function at an optimum level. Do not listen to people who encourage you to sleep three to four hours every day. This is terrible advice! When you get enough rest, you’ll be ready to handle tasks and solve complex problems with ease. If you truly want to know how to be more productive, following this energy boosting tip is critical.
4. Master Your Mornings
Morning rituals are popular for one reason. They supercharge your mood and productivity. And this improves your self-esteem and performance. One of the best ways to master your mornings is to wake up early and engage in productive activities.
This could be exercising, meditating, journaling, or reading a book to name a few. Having a morning ritual will improve other important aspects of your life such as relationships and finances. Establishing a morning ritual is not a complex process. All you need is two or three habits to change the tone and perspective of your day.
If you truly want to have a more productive life, master your mornings.
Related: Best Morning Routine For Success
5. Avoid Multi-Tasking
Does multitasking save time? Scientific studies have shown that multitasking affects your productivity and performance negatively. The mind can focus on one thing at a time. Therefore, when you multitask, you are simply switching tasks.
Since you cannot concentrate equally on both, you end up getting average results. To boost your energy levels and productivity, you need to focus on one task or activity at a time. Don’t move to the next task until you’ve completed your current task.
6. Learn to Say NO
Saying yes to everything and everyone will drain your energy and reduce your productivity and performance. The best way to boost your energy and increase your productivity is by learning to say no to distractions.
Remember, when you are saying yes to something, you are also saying no to something else. So, know what it is you must do to stay on course, and say no to everything that comes your ways until you finish, or to anything that will get you of track.
7. Make Decisions Quickly
Should you go to the gym today or tomorrow? Should you wear a blue or red dress today? Should I post this picture on social media? The energy required during the decision-making process is tremendous.
The more you think about it, the more energy you waste. Learn to make decisions quickly and effectively, and then take action.
Final Words on How to Be More Productive
To boost your energy levels and productivity, you need to create a schedule and stick to it. Forming positive habits will pay off in spades in the long run. So, book mark this page if you need to, and get in the habit of following these handful of suggestions to get things going.
Lastly, don’t be too hard on yourself. Learn from your mistakes and celebrate your achievements, and before you know it, you’ll be more productive then you ever thought you could be.
Till next time,
PS – If you enjoyed this write-up on how to be more productive in life, then you’ll probably enjoy this article as well: How to Have a Productive Day at Work
HOW TO CHANGE YOUR LIFE
So you want to change your life?
I don’t know how you ended up on this website, reading these words, but I do know you are looking for something.
Maybe your back is against the wall, and you decided to google “How to change your life”?
Maybe you are stuck, maybe you tried to change your life, but things got hard, so you quit.
Maybe you are stuck in limbo, you are doing ok, but you can’t seem to get that breakthrough that you are looking for.
The reality of changing your life is that it’s easier said than done. Is it possible to change your life? Yes, it’s possible to embrace self-improvement and totally transform your life.
However, many people fail to change their lives in a meaningful way. But why do they fail? More importantly, how can we avoid failure and get the life we want?
Today I’m going to answer those questions. Let’s take a look at how you can start changing your life today:
HOW TO CHANGE YOUR LIFE TODAY, AND FOR GOOD
1. Stop Being A Dabbler
What is a dabbler? Two dictionary definitions say the following:
“A person who follows a pursuit without attaining proficiency or professional status”
“One not deeply engaged in or concerned with something.”
These are formal definitions of what a dabbler is, but let’s look at a more simple explanation of what dabbling with life means in terms of you changing your life.
To do this, let’s look at an analogy. Let’s imagine for a minute that the game of life is a river. A very cold river, and to play the game of life requires you to get in the water and swim.
But what do most people do when they try to change their lives? They walk up to the river of life and put their foot in the water to feel how cold it is.
They soon realize the water is freezing and that stream is quite strong. So they take out their foot and go back to their warm homes. Then they can tell everyone that they tried, but it didn’t work out.
But let me tell you the reality of the game of life. The people that win don’t dabble. They go all in. They do not do half-measures. They jump into the cold icy water and immerse themselves. They calm themselves, breathe, and start swimming to the other side. They are committed to doing whatever it takes to reach their goals and live the life of their dreams.
You have to commit and stop dabbling. This is the only way to change your life.
2. Find Specialized Knowledge
There is an old saying, “Standing on the shoulders of giants.”This is exactly what you need to do to go to the next level in life.
You need to realize that you don’t need to reinvent everything. You can listen and learn from the greatest minds that ever walked this planet. You can also find specialized knowledge in whatever field you work in to speed up your growth and development.
We are very fortunate to have knowledge and experience at our fingertips. The internet made it possible for us to find knowledge like this website you are reading now, with a simple google search. Suddenly you are exposed to powerful ideas that have the potential to plant seeds in your mind that can transform your life.
So don’t try to go it alone, you must invest in yourself by reading blogs, books, online courses, etc. To be competitive in this modern world you need to take your self-education very seriously. Socrates was right when he said, “The only true wisdom is in knowing you know nothing.”
3. Use Your Past Pain
Don’t ever forget that your greatest success will be found in your greatest pain, disappointments, and heartbreaks. This might sound crazy to many but it’s the truth.
Go look at some of the greatest people that ever walked this planet and most of them would say that the thing that sparked it all for them was some kind of pain or trauma from their past.
Your past should not be something you are obsessed about, but if it’s channeled correctly, it has the power to drive you to excel in whatever field you choose to go into.
The most powerful forces in the human mind are pain and pleasure. Advertisers know this very well. So don’t totally push down your past.
Find something that you can look at from your past and allow it to fuel you. Allow it to drive you to work when others are sleeping. Let it give you the hunger to do work when others are partying. Become that guy or girl that leads the way, by channeling that energy so that it transforms your life.
4. Do The Work When No One Is Watching
Most people who try to change their lives fail because they run out of steam when their initial motivation fades. Because here is the reality: When you start your mission to change your life, you will get very excited. Maybe you read a book, watched a movie, or found some other motivation. So you got so excited that you went out there and told the world that you will change.
So you take that excitement, and you start your first day, and then the first week goes by. But soon, that excitement starts to fade, and you feel the initial motivation disappearing like a ghost at night.
So here is the question that you must ask yourself because I promise you it will happen to you: What are you going to do when the lights go off and it’s just you? When everyone’s out partying and having a great time, and you are alone working. What are you going to do? Are you going to call it a day because you feel lonely or uncomfortable?
The people that overcome this reality know that this initial excitement will fade when the reality of hard work confronts them, they are ready for it.
How do they overcome it? Well, they all have the tools that they can get. They make vision boards so that their vision is constantly in their minds. They create morning rituals to give them momentum into the day. They write down their goals every morning and evening. They do all these things to constantly remind themselves why they do what they do. They do all of this, and they find ways to develop their mental fortitude so that they keep moving forward when the going gets tough.
The human mind has the potential to be an incredible soldier for you if you train it correctly and use self- discipline to control it. But if you allow your mind to aimlessly drift when you are supposed to be doing the work then you will fail.
5. Who Dares Wins
You have probably heard the words “Who Dares Wins.” These famous words are the motto of the British Special Air Service or SAS. The SAS is the United Kingdom’s Elite Special Operations Unit. The first time I heard their motto, “Who Dares Wins,” I realized these guys are sharing with us the truth of winning in life.
This truth is a reality that many miss or refuse to accept. The reality is this: If you want to change your life or reach your goals, then you must be willing to step out of your comfort zone and take calculated risks.
I’m not saying you should do reckless or stupid things, I’m saying you should step into areas of life that make you uncomfortable. This is the only way to get what you want.
It was Einstein who once said, “Insanity is doing the same thing over and over and expecting different results.” Einstein was 100% correct with these words, you can’t expect to change your life if you keep on doing the exact same things over and over.
Step out of your comfort zone and remember, “Who dares wins.”
6. Become A Professional
There is one final piece to this puzzle of changing your life, and it’s the following non-negotiable reality:
You must become a professional. What do I mean by being a professional? It means you must change all aspects of how you conduct yourself. You must reject mediocrity and embrace excellence.
If you want to make your dreams a reality, then you must transform who you are at the deepest level. That means raising your standards in everything you do. That is the core of being a professional.
At a more practical level, a professional conducts himself at a very high standard. A professional lives a disciplined life. He or she has their days, weeks, and months planned out. They don’t wake up and ask themselves, “What am I doing today?”. No, this is not how a professional operates.
If you want to know how a professional conducts himself look at some of the greatest sports professionals that walked the earth. Look at Michael Jordan, Kobe, and Tom Brady. Those guys weren’t just competitive on the field but also off it.
When they weren’t playing or practicing, they would study other sports to get better with their own game. They would do everything they could to get an edge on their opponents. When others would sleep, they would be grinding, when others were partying, they found new ways to win. This might sound extreme, but this is what it takes to become great. This is what it takes to transform your life.
So how do you start this process of becoming a professional in the game of life? Most of you reading might be expecting a very complicated answer, but it’s not. It’s very simple but massively important:
You must realize that with every decision you make, you are competing. The decisions you make will shape your destiny. It’s the small daily actions that you take or don’t take that will make the biggest difference long-term.
Let’s look at some examples of daily choices that can make or break your success in life:
- Should I go to that party tonight?
- Should I eat this pizza?
- Should I sleep for another hour?
- Should I go for a run?
- Should I drink a few beers tonight?
- Should I make a few sales calls today?
- Should I write that essay?
- Should I take this weekend off?
- Should I take a break today?
These are the types of questions that seem like just normal everyday questions that run through your mind. But the reality is that these small daily, seemingly unimportant choices are shaping who you become.
Self-Discipline + Excellence
Remember, the actions you consistently take shape your future and the person you will become. And this brings us back to being professional. A professional consistently makes the right choices over a long period of time.
Sure, they make mistakes, but the majority of the time, they get guided by their iron self-discipline. This self-discipline is a culture of excellence in their lives. This culture gets built by being conscious of doing the small things right and consistently holding yourself to a higher standard than anyone could possibly expect.
A professional is the type of person who, when things are bad,and everyone would understand if he didnt show up, he still shows up and does whatever needs to be done. This is the mindset of being a real professional in life.
If you can mold yourself into becoming a professional, you will change your life. The transformation is inevitable because there is a very powerful force that controls this world, and it’s called cause and effect.
Once you embrace cause and effect, it becomes very hard to stop you. Once you become the cause of your world, the effect will become inevitable.
Now you need to ask yourself: What are you going to do? Are you going to accept mediocrity or step into excellence? Your choice!
You now know how to change your life. All you have to do is follow these guidelines. Remember, changing your life is a process that will take time to accomplish, but the decision to put this process in motion can happen in a second.
So, make a decision, take out a notebook, and write down what it is you want to do with your life. Then get up and start taking action on that first thing. It’s that simple. Start today!
HOW TO BUILD MENTAL TOUGHNESS AND STRENGTH
There is no doubt that any level of success requires mental toughness. Success doesn’t just happen, it requires specific and consistently repeated actions over time to create the results you want.
But taking those actions and getting those results is easier said than done. This is where mental toughness comes into the game.
The lack of mental toughness is what stops many people in their tracks. Many people have big dreams and goals, but somewhere along the path, things get hard, and most give up.
This is the reason why so many people who start the climb to success fail. They get all excited and get motivated to achieve their dreams, but then they get stopped in their tracks.
The reality that many don’t realize is that talking is easy, but doing the work is not.
What most don’t realize is that at some stage, your initial motivation will fade, and the people around you will disappear. Then it’s just you.
But what will you do when no one is watching? What will you do when you are struggling, and things get hard? Will you stop? Will you give up?
I don’t care how motivated you are, but at some point in your journey, you will get to a point where you will ask yourself the following questions:
Is this worth it?
What if this doesn’t work?
Maybe I should give up?
This is the fork in the road. At this point, the losers will stop and give up. The winners will push forward and go on to win.
But why do most quit? And how do the winners keep going and win? Well, this is where mental toughness comes into the game.
This article will answer why successful people win and how they use their minds to overcome whatever is in front of them. In other words, how do they build their mental toughness?
What Is Mental Toughness?
Mental toughness is the psychological ability that enables individuals, generally, to cope better than most people with the many demands that life throws at them.
They developed the ability to be more consistent and better than most people in remaining focused, confident, determined, and in control under pressure.
It’s not that these people are superhuman, it’s that they developed the ability to recognize the hardships of the situations they find themselves in but are still able to move forward no matter how bad things get.
HOW TO BUILD MENTAL TOUGHNESS
If you are reading this article, then I assume you are someone that has goals and dreams that you are determined to achieve. Therefore you know that it’s non-negotiable to have a high level of self-discipline as a lifestyle to achieve big goals.
But besides self-discipline, we need mental toughness. But you can’t just tell someone, “Build mental toughness.” You need methods that will help you build a foundation and get you moving in the right direction with momentum.
Over the years, I have studied high-level achievers in sports and elite military units and identified the key methods that help them to overcome and achieve on a consistently high level.
Today I’m going to share with you three powerful ways to start building mental toughness. Here they are:
1. Stop Negotiating With Yourself
The first way to start building mental resilience is to stop negotiating with yourself. We all have mental habits. The problem with mental habits is that most of the time we don’t know we have them.
They are certain thought patterns that we repeat without realizing it. For example, every time you think of exercise, you find a reason why it’s a better idea to postpone it. You tell yourself, “Let’s do it tomorrow.”
In other words, you start negotiating with yourself. Every human being has two parts in his mind. Think of them as the good guy and the bad guy. Or, if you want to look at it more scientifically, the old part and the new part of the human brain are always in conflict with each other.
The ancient part of the human brain, also known as the “reptilian brain”, and the newer part of your brain, also known as the logical brain, have different agendas.
The logical brain wants to achieve your goals. But every time the logical brain wants to take action, the old brain steps in and starts negotiating for something more comfortable.
The key here is to stop the negotiations immediately. Don’t even allow discussion. As soon as this “bad guy” comes up to negotiate, stop him in his tracks. This works because as soon as you realize what is happening, you can cut it off and get on with it.
The big mistake that most people make is that they think the “bad guy” is a legitimate voice that is making a legitimate argument. Now that you know what is actually happening, you can recognize it and stop it. No negotiation is allowed, just move on and start executing your goal.
2. Use The David Goggins Cookie Jar Method
One of the men that I admire most in the world is Navy SEAL David Goggins. Goggins became world famous after the release of his book “Can’t Hurt Me.”
David Goggins is arguably the toughest man on the planet, but this wasn’t always the case. He was an overweight, mediocre underachiever that turned himself into one of the most elite athletes on the planet.
One of the biggest lessons I learned from him is his Cookie Jar Method. Goggins often talks about the Cookie Jar method and how he uses it. The Cookie Jar is basically a virtual cookie jar that he goes into when his back is against the wall.
The Cookie Jar is filled with notes from a wide range of events from his past. Every note has a memory from the past. These events are things that happened to him and that he managed to overcome.
A lot of these events are painful, even though he managed to overcome them. So whenever he feels like quitting or giving up, he goes into the cookie jar and reads one of the notes.
For example, one note might read, “Remember when no one believed in you, but you still lost all the weight and went on to join the Navy Seals.”
The key to this method is to use your past pain and pleasure events to push you to overcome whatever is in front of you.
The mind is incredibly powerful if you use it effectively. This method allows us to use the pain and pleasure centers of our brains to overcome mental obstacles that are in our way.
Create your mental cookie jar. It doesn’t have to be big things, but find something to remind you of what you can do when obstacles get placed in your path. Use your past pain or pleasure, and feed on it so that it fuels you to go on and win.
3. Use The Special Operations Mind Control Method
Another method that I learned from the elite special operations community is to minimize the mountain in front of you. To understand this method, you first need to understand the context of special operations units.
If you think about the Navy Seals,75th Ranger Regiment, Green Berets, or Marine Raiders, then you are talking about some of the hardest training in the world.
It’s not just hard, it takes a long time to accomplish. Depending on the unit you go to, it could take up to 2 years to complete all training. For those brave enough to join, a mental mountain awaits them. This is the reason why so many quit.
80% of SEAL candidates quit. Many of them reach mental obstacles early in training. For example, Navy SEAL “Hell Week” is five days with only 2 hours of sleep.
Within the first day of “Hell Week,” many quit because they find themselves on a mental wake-up call when they tell themselves, “This is only day one, and I already feel like I can’t go on. How am I going to make the next five days? How Am I going to make it in the next five months?”
This is an example of mental obstacles that makes most men quit. But it’s not just in the military where we find these mental blocks.
Maybe you started a business, and within the first five months, you realize things are a lot harder than you thought they would be, so you tell yourself, “I don’t know if I can do this for another year.” So you quit.
So how do we overcome these types of mental blocks? How do we overcome these mental mountains? To answer this question, let’s go back to the Special Operations Units and their training. We mentioned the mental mountains in front of them and how it stops them.
Well, I recently listened to several Navy Seals, and Green Berets talk on a podcast about how they overcome these mental mountains.What they do is simple, they don’t allow themselves to focus on the mountain in front of them. They break it down into small achievable goals.
The Navy Seal on the podcast said that when he was going through Hell Week, he would often start thinking about quitting, but every time he did, he would tell himself something like the following:
“The sun is rising now, I’m going to make it to lunch and if I want to quit, I can do it at lunch.”
And then he would make it to lunch, and then he would tell himself the following:
“Ok, I feel like quitting, but I’m going to go until dinner and see how I feel then.”
Then when he reached dinner, he would tell himself he would make it until breakfast. He would keep repeating this until the end of the week. He would keep setting small achievable goals for himself to trick his mind to keep moving forward.
The key lesson is to not let yourself get overwhelmed by the big goals that you set for yourself. You need to train your mind to hold your big vision for yourself in the background and place your small achievable goals fresh in your mind.
Don’t get obsessed with the massive task ahead of you. Just focus on your small goals and start executing each and every one of them. That is how you win.
Most of the people that achieve great things are not naturally born superheroes. They just learned how to use their minds in such an effective way that it’s very hard for them to fail.
Mental toughness comes down to using proven methods to condition your mind to move in the direction that you want it to move.
Does this mean achieving your goals will be easy? No, but if you consistently do the work and use these methods, you will condition your mind to never give up and always be moving forward. You will put yourself in a position where you consistently achieve your goals and inevitably win.
Till you reach those aims,
PS – If you enjoyed this article on how to build mental toughness, then you’ll certainly enjoy reading these powerful mental toughness quotes.
A MORNING SUCCESS ROUTINE TO PRIME YOUR BRAIN FOR DAILY ACHIEVEMENT
We’ve all seen articles about how billionaires like Bill Gates and Warren Buffett follow a very strict and rigid morning routine… but why is this? What is it about a morning success routine that seems to prime people for higher achievement?
The truth is that morning routines are an integral part of every successful person’s life, and without one, it’s very hard to achieve high levels of success. Before I had a morning routine, I was depressed, unmotivated, and out of shape…
…but now? I’ve successfully built an online business that generates over $15,000/month, I’m a jacked fitness model, at 8% bodyfat, and most importantly… I am happier than ever.
What’s my secret? Read on and you’ll find out.
The #1 Secret to Success: Your Subconscious Mind
First things first. A big part of self-development is realizing the role your unconscious mind plays in your life, because believe me, it’s a lot more than you think.
According to some psychologists, your unconscious mind determines about 90% of your behavior. Some say more, some say less – but either way, everyone agrees that your subconscious mind determines your fate, more than you realize.
This is the beauty of a morning routine. According to science, your subconscious mind is most malleable during the last 30 minutes before you go to bed, and the first 30 minutes after you wake up. This is why a morning routine is so important.
Your brain isn’t binary – it doesn’t have an “on/off” switch, for sleeping and waking. Throughout the day, you will experience multiple “brain frequencies,” each of which plays an important role.
Your brain has multiple frequencies, such as:
Each of these brain frequencies plays an important role in brain functioning. The alpha frequencies are typically the most sought-after, because they’re known for creating a calm, yet focused and motivated state.
Beta frequencies arise when you are experiencing anxiety, although they can be important if you’re facing a present and immediate threat.
You experience delta frequencies when you’re sound asleep. The real magic however, happens when you’re in the “theta frequency,” which operates as a sort of intermediary between waking and sleeping modes.
During this theta frequency, your subconscious mind is most malleable and open to new suggestions. This is why a morning routine can leave such an impact – it literally reprograms your unconscious mind for success, when it’s the most open to being reprogrammed.
“The reason man may become the master of his own destiny is because he has the power to influence his own subconscious mind.” – Napoleon HillTweet Quote
Why A Morning Routine Matters
This is why a morning routine is so critical. Most people check their phones first thing in the morning, which trains their brains to be “outcome dependent.” This is one of the worst things you could ever do, let alone first thing in the morning.
When you check your phone first thing in the morning, and go on social media, you’re training your brain to look for external validation – likes, comments, and such.
This is 100% counterproductive to success, because success requires focus on a bigger picture, and it requires that you be internally motivated, rather than motivated by external (and fake) things such as social media attention.
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. MaxwellTweet Quote
When you design a proper morning routine, it accomplishes three primary things:
- It Sets Internal Goals For You
- It Improves Focus & Clarity
- It Starts Your Day With Momentum
All three of these things are extremely important if you wish to become a successful individual in the world. Without goals, focus, and momentum, it will be difficult to accomplish much.
When you design a good morning routine, and stick to it for a long period of time, it slowly re-programs your unconscious mind to expect, and focus on success.
BEST MORNING SUCCESS ROUTINE
With this in mind, let’s talk about some of the things that makes a great morning routine, and how it can benefit you in your own life.
There’s a ton of different morning routines out there, and to be honest, there’s no one morning routine that is for everyone. That being said however, there’s a few key activities and habits that you may want to consider putting into your morning routine.
Numerous studies have repeatedly demonstrated the immediate and long-lasting benefits of meditation. Take for example, a recent study conducted by researchers at the Harvard Division of Interdisciplinary Medicine and Biotechnology.
In this study, researchers found that meditation had a plethora of positive medical benefits, relating to mood, heart health, and gene expression:
“Transcriptome analysis in peripheral blood mononuclear cells identified 1771 genes regulated by the RR in responders. Biological process- and pathway-based analysis of transcriptome data demonstrated enrichment in the following gene categories: immune regulatory pathways and metabolism (among downregulated genes); glucose metabolism, cardiovascular system development, and circadian rhythm (among upregulated genes).”
In the past decade, researchers have continually found that meditation yields incredible benefits, and this is why I believe it’s so important to integrate it into your morning routine.
When you set aside just 5-10 minutes to meditate, you prime your brain to be present, focused, and most importantly, non-reactive.
2. Gratitude Journaling
I’ve been using a gratitude journal for years now as a part of my morning routine, and the results I’ve seen have been absolutely incredible.
When you take just a few minutes out each day to focus on the things you’re grateful for, it can leave a long-lasting and profound impact on your life. Take, for example, a recent paper published by the Greater Good Science Center at UC Berkeley.
By analyzing numerous studies and conducting their own research, they found that gratitude has a host of benefits, ranging from better interpersonal relations to better physical health.
One great way to do this, is to purchase one of the many gratitude journals available online. They come with pre-prepared templates, so that you can follow the simple question prompts, and focus on what matters most in your life.
For me, I’ve found that writing down three things I’m grateful for each morning has a big impact. When you’re focused on success, it can be easy to think about how far away you are from your bigger goals.
This is why focusing on what you already have, and feeling grateful for it, can be so helpful. It brings your mind back to center, and allows you to fully internalize all of the incredible things you’ve accomplished thus far, and have been given by the world.
3. Setting Goals
Another great thing that many successful individuals do each morning is to set goals. When you write down three things you want to accomplish each day, you tell your subconscious mind that you want to focus on these things.
Then, as you go through the day, your subconscious mind will constantly be looking for ways to accomplish these things. It minimizes the conscious effort you have to put in, because all the while, your subconscious mind is looking for the solutions.
I prefer to write down three high impact goals each morning. Some people prefer to type them out, or just think of them, but I’ve found that writing down your goals is best.
You want to focus on high impact goals, rather than low impact goals. For more information on this, I suggest you read the book “Focal Point” by Brian Tracy. The idea is that most humans focus on goals that don’t really matter – things like getting groceries, or playing video games.
…but when you focus on the 1% of things that truly matter, such as starting that business, upgrading your living conditions, or reaching out to a key networking contact, you’ll find that you can get twice as much done, in literally half the time.
4. Physical Activity
Many individuals also prefer to do some sort of physical activity first thing in the morning. This helps get your blood flowing, and starts the day off right.
You can do a number of different forms of physical activity in your morning routine, such as:
- Bio-Energetic Warm-Ups
- Light Jogging
I find that jumping right into intensive physical activity first thing in the morning isn’t right for me, but some people love doing pushups or other calisthenics first thing in the morning.
I’ve been a professional fitness model, and I’ve sold thousands of eBooks in the fitness niche, and I’ve found that some light stretching and moving around works best for me. Take that for what it’s worth, and always try things out for yourself, to see what works best for you.
Designing The Perfect Morning Success Routine
With this in mind, let’s take a minute to design the perfect morning routine for you. What works for others might not necessarily work for you, but starting with a simple template is a great way to start building the habit of having a morning routine.
Here is the morning routine I do each day, that’s helped me grow my life in ways I thought absolutely impossible just a few short years ago:
- Wake Up (Using Bio-Compatible Technology)
- Gratitude Journaling
- Writing Down Tasks, Goals, and Dreams
Funny enough, I don’t have much physical activity first thing in the morning. This is because I already spend a lot of my time working out, stretching, and jogging. If you aren’t a professional fitness expert, I suggest you add some light stretching or walking into here.
With that in mind however, let’s discuss each one of these habits in detail.
Wake Up The Right Way
First off, I always strive to get 9 hours of sleep each night. Studies have shown that your brain operates in “sleep cycles” of 90 minutes. In other words, your brain goes through different phases, from light sleep, to dreaming, to REM sleep.
One full cycle lasts about 90 minutes, and if you wake up in the middle of a cycle, you will feel groggy, as your brain didn’t complete a full cycle. This is why sleeping in intervals of 90 minutes works best for us human beings, and it’s why I believe that 9 hours is ideal.
Each morning, I wake up using a natural sunlight simulating alarm clock. You can find many of these online for under $30, and it’s a great investment.
You set the time you want to wake up (say 8am), and it slowly starts simulating the sunrise for 30 minutes before this, to signal your body it’s time to wake up.
From here, I use a lightbox, which has long been known to help with Seasonal Affective Disorder (SAD). This simulates the sun, and you can get plenty of them for relatively cheap online as well.
This signals to your body that it’s time to wake up, and get the day started.
From here, I go into my office, and begin my journaling process. For my journal, I write down three things that I’m grateful for, and really focus on feeling grateful about them.
It doesn’t matter what you write down, but what matters is that you feel grateful for them. It could be something as simple as: “I’m grateful to be alive,” or it could be something more specific, such as a recent serendipitous turn of events.
Focusing on these three things that you’re grateful for puts you in a resourceful state of mind, so rather than feeling upset about your life, you’re calm and happy.
Writing Down Tasks, Goals, and Dreams
From here, I write down three tasks I want to accomplish each day. Like I said, I always focus on the highest ROI activities – ones which a small effort will bring about a big result.
Steve Jobs once said the following:
“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying no to 1,000 things.”
Success is saying “yes” to the few things that are great, and “no” to the other million things that might sound nice, but that will ultimately distract you in your bigger goals.
From here, I write down my goals. These are bigger picture goals, that are typically either for the month or for the year. Writing them down each day ensures that I’m focused on them.
When writing down my goals, I write down the specific goal, when I want to accomplish it by, and how many days I have left. This is part of the SMART goal framework, which I suggest you look into.
Lastly, I write down my dreams. These are things that I don’t necessarily have a plan for, but that I want to have some day. It can range from expensive, fancy cars, to having a certain relationship with someone, to who I want to be in ten years.
This gets your unconscious mind focused on the things you want, so it will slowly start to bring these things about in your life.
Each day, I spend at least a few minutes meditating, first thing in the morning. Like we said before, meditation has a whole plethora of incredible benefits, so I always make time for it.
To start, simply sit upright, straight, and focus on your breathing. Thoughts will pass into your brain, but the goal is to simply ignore them. Don’t get “attached” to them, by over analyzing them, or thinking about them.
Just accept the thoughts for what they are, and let them pass by your brain, as if you’re watching clouds pass by in the sky.
This trains your “focus” muscle, to stay present, and focused on what is right in front of you, rather than getting lost in endless thoughts and “what if” scenarios.
Visualizing your ideal life is something that I recommend everyone does. As we have established, your unconscious mind is always working for you, 24/7, whether you like it or not.
So, when you take some time to use visualization for success or creating your ideal life, and really, truly feel the emotions you will feel once you get there, it trains your unconscious mind to focus on this.
When you visualize, the key is to really FEEL the emotions you want to feel. Don’t just think about earning a certain amount of money, or having a certain type of relationship. Really focus on how it will make you FEEL, because feelings are the language of the unconscious mind.
For example, if you want to look absolutely jacked, visualize your before and after transformation. Imagine how great you’ll feel, when you’re taking your shirt off at the beach, and peoples’ heads are turning. It sounds strange, but it really works.
If you take the time to do this, you will find yourself naturally achieving your dreams and goals, without too much conscious effort. This is the power of your unconscious mind – it’s always driving you towards something, but you have to decide what it’s driving you towards.
Related: Best Morning Routine For Success
Morning Routines For Success: The Bottom Line
“Having a good morning routine, and sticking to it daily will drastically improve your life. Use this guide to get you started on improving yours….” Tweet This
In conclusion, having the right morning routine can either make or break you – so it’s very important that you master this habit.
Most people check their phones first thing in the morning, and engage in frivolous, unproductive activities, which end up sabotaging their success.
If you do decide to try a morning routine out, try it for at least 21 days. Science has shown us that this is the minimum amount of time it takes to build a habit.
You might not see results immediately – in fact, I can almost guarantee you won’t. You will notice more focus and happiness immediately, but it will take some time for the “tangible” results, such as making more money and having a better relationship, to show up.
Do not lose faith. I am 100% convinced that having a good morning routine, and sticking to it daily, will drastically improve your life… but don’t take my word for it. Try this morning success routine out for a month, and you can thank me later.
PS – If you enjoyed this article on the ultimate morning success routine, then you’ll likely also enjoy this write up on the best ways to get motivated in the morning
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