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How to Find The Energy to Be More Productive

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How to Be More Productive

Let’s face it. The one thing that we can never replace is time. For most people, there is never enough time during the day to get all things done. We never seem to cross off everything on our to-do list. Nor do we ever seem to have enough energy and time to get the most important things in our lives done. Without a doubt, a lack of energy may be likeliest culprit for why everyone is always looking for ways to increase their productivity.

We want to manage our time more effectively to increase the opportunities we have to do the things we truly love. And since our energy levels determine how much time we spend on our activities, and is a key ingredient leading to the initiation of pretty much every activity we conduct, it is vital to learn how to increase our energy levels.

Find The Energy to Be More Productive With These 7 Productivity Hacks

In this article, we are going to share with you a few simple tips that will increase your energy levels and boost your productivity. So, if you’re ready to learn how to be more productive with these energy tips, let’s get started!

1.     Meditation

Meditating for a couple of minutes every day will boost your energy and focus. When you meditate, you are training your brain to focus. Studies have shown that the brain consumes more energy when it wanders all day long.

By meditating for ten minutes every day, you’ll witness a dramatic increase in your ability to stay focused after two to three days. There are a lot of meditation apps and guides online that will help you get started and form this habit easily.

2.     Consume Healthy Foods

To boost your energy and increase your productivity, you need to consume healthy foods. Our brains use glucose to produce mental energy. Consuming foods that contain calories will help your brain get enough glucose to work with.

Glucose is created differently depending on the type of food you consume. Sugary foods create a quick glucose spike. This means that you’ll feel energetic but only for a short while. To keep yourself energetic throughout the day, you need to keep your glucose level steady. Some of the best foods that will help you achieve this are:

  • Lean proteins: Consume lean cuts of poultry, beef, fish, and pork
  • Nuts: Nuts that are rich in Omega 3 fatty acids like pecans, walnuts and cashew nuts.
  • Fruits: Fresh fruits are better than dried fruits because dried fruits contain a lot of sugars. This results in a glucose spike in the short term and ultimately leading to a crash. Some of the best choices include blueberries, bananas, cherries, and apples.
  • Vegetables: All vegetables will improve your health and boost your energy levels. Also, root-based veggies such as carrots, onions, sweet potatoes, and squash will boost your mental energy and productivity.

3.     Schedule Rest Time

Rest is just as important as working. Your body and mind need rest to recover lost energies. Working hard without rest will negatively affect your productivity and performance in the long run. People who sacrifice rest tend to have low energy levels, poor concentration, low immunity, and emotional issues.

Scientific studies show that an average adult needs seven to nine hours of sleep every day to function at an optimum level. Do not listen to people who encourage you to sleep three to four hours every day. This is terrible advice! When you get enough rest, you’ll be ready to handle tasks and solve complex problems with ease. If you truly want to know how to be more productive, following this energy boosting tip is critical.

4.     Master Your Mornings

Morning rituals are popular for one reason. They supercharge your mood and productivity. And this improves your self-esteem and performance. One of the best ways to master your mornings is to wake up early and engage in productive activities.

This could be exercising, meditating, journaling, or reading a book to name a few. Having a morning ritual will improve other important aspects of your life such as relationships and finances. Establishing a morning ritual is not a complex process. All you need is two or three habits to change the tone and perspective of your day.

5.     Avoid Multi-Tasking

Does multitasking save time? Scientific studies have shown that multitasking affects your productivity and performance negatively. The mind can focus on one thing at a time. Therefore, when you multitask, you are simply switching tasks.

Since you cannot concentrate equally on both, you end up getting average results. To boost your energy levels and productivity, you need to focus on one task or activity at a time. Don’t move to the next task until you’ve completed your current task.

6.     Learn to Say NO

Saying yes to everything and everyone will drain your energy and reduce your productivity and performance. The best way to boost your energy and increase your productivity is by learning to say no to distractions. Remember, when you are saying yes to something, you are also saying no to something else.

7.     Make Decisions Quickly

Should you go to the gym today or tomorrow? Should you wear a blue or red dress today? Should I post this picture on social media? The energy required during the decision-making process is tremendous. The more you think about it, the more energy you waste. Learn to make decisions quickly and effectively, and then take action.

Final Words on How to Be More Productive

To boost your energy levels and productivity, you need to create a schedule and stick to it. Forming positive habits will pay off in spades in the long run. So, book mark this page if you need to, and get in the habit of following these handful of suggestions to get things going

Lastly, don’t be too hard on yourself. Learn from your mistakes and celebrate your achievements, and before you know it, you’ll be more productive then you ever thought you could be.

Till next time,

STRIVE

John Peterson is a freelance writer who works for Dissertation Today and one of the best essay writing services at Awriter.org. He’s been working as a professional writer for almost four years, and has written a novel called “His heart.” In his free time, he plays mini-tennis and chess. You can find him on FB.

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