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10 STEPS TO REWRITE YOUR STORY AND CHANGE YOUR LIFE IN 2022

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Rewrite Your Story

We’ve all been there – those moments in life when we struggle to find a positive footing due to some of life’s struggles.

But, did you know your personal narrative could be a cause and/or symptom of your situation?

Either way, you know how terrible it can be if you’re on this less than pleasant path.

And typically, the only solution to improve your situation is to change your life. But to change your life, you’ll first need to change your story.

So, let’s get serious and make the decision today to rewrite your story.

With that being said, here are ten steps to help you start the process of life change!

If You Want to Rewrite Your Story, Follow These Steps…

How to Rewrite Your Story

1. Overcome Negativity Bias

The human brain is wired to make bad stuff stick in a much stronger way than good ones. So, even if you have an equal share of both positive and negative experiences, the brain tends to emphasize the negative ones above the positives.

Psychologists refer to this phenomenon as the negativity bias, and it’s a trap.

It can impact your story and sabotage your success. This is why I recommend overcoming this as the very first thing to do if you want to rewrite your story. Make a conscious decision to focus on the positives in your life once the negativity starts to creep in. This will help put you on alert so you can minimize this bias as you set out to create a new story.

2. Be The Author of Your Own Story

This is more about your mindset than it is about other things. If it’s your story, own it.

Putting yourself in charge as the creator of your story will impact your perspective and approach to life. Rather than living as someone who thinks life just happens to them, you live life as the creator of your own future and destiny.

By creating your story, you can assert your influence on the personality you want to create as well as on the characters embedded within your story, among other things. While external opinions might be considered, you’re the sole authority in charge of which opinions are worth consideration as well as those that belong in the bin.

3. Develop a New Theme For Your Story

Every story should present a narrative to the reader. Likewise when you rewrite your story, you need to find a theme to focus your new story around. Chances are you’ve been focusing on negative and discouraging themes up until this point. It’s time to associate your life’s story with a more encouraging theme.

Consider changing your life’s theme from ‘failure’ to ‘growth.’ And rather than ‘condemnation’, carve your story around ‘redemption.’ In the end, choosing an overriding theme that’s positive and encouraging as this can help change your realities and perspective.

Rewrite Your Story Quotes - C.S. Lewis

4.  Consider Closing Chapters That Need to End

The story of your life will have many chapters. Some of these chapters will be phenomenal. But some will leave little to be desired. If you don’t like the way a certain chapter is unfolding, perhaps it’s time to close it. One bad chapter is not going to be the end of your story.

Take a moment and reflect on certain aspects of your story (life).

Identify key aspects and leverage them to your advantage. If you’re at this point where the way forward does not hold significant promise, gather courage, end that chapter, and leverage the opportunity to start on a clean slate.

5. Embrace Change to Move Forward

Many people are afraid of change. They fear it will knock them off their game for good. But there’s no real growth when you’re approaching key aspects of your life with a rigid mindset.

The whole idea of rewriting your story is about forging a new path. Change is inevitable, no matter how hard it might seem. According to Inc, looking beyond your doubts, fears, and uncertainties to analyze your life, identify the negatives, and take the right steps to change, is requisite for growth and success at work and life.

6. Take Steps to Kill Your Villain

In every story, there’s often a bad guy that ends up defeated. While writing your story, you also should focus on ways to defeat your villains. You need to decide on how you’d go about this.

These villains can come in different forms. It could be the bad company you keep or the bad habits you wish you could stop. Within your story, you need to establish the steps and plans you’ll put in place to defeat these sources of negativities in whichever form they appear.

7. To Rewrite Your Story Change Your Environment

Your environment or location is one of the powerful forces of your life.

Depending on how it is set up, this could either empower or hinder your success. So, if you plan on changing your life, you should also consider changing your environment.

Take this research by the American Psychological Association, for instance. It showed that people working abroad tend to be more creative than those within international boundaries.  This does not mean you have to pack up and relocate abroad or elsewhere, I’m just using it as a reference to the power of your immediate environment.

Your place of work, where you hang out with friends, as well as your neighborhood can encourage or sabotage your growth efforts. If your path forward does not seem promising in your current environment, change it. You’re not a tree!

Rewrite Your Story Quote - Ireland Gill

8. Choose The Right Supporting Cast

While you’ll always be the main character in your story, your supporting cast will also play vital roles. If you’re rewriting your story, you’ll need to introduce new characters that may not be in your previous life. The wise thing to do is to choose the right people to go with.

Perhaps you’re creating a new story based around freedom from addiction; you’ll want to keep away from potentially toxic peers who may influence you back to this habit.

In the same vein, if you’re striving for growth in your professional life, you’ll probably want to consider joining professional networks that will prove valuable towards that end. Whatever may be the driving force for your story, you need to surround yourself with the right people to help you as you set out to achieve your goals.

9. Create Strong Goals

Speaking of goals, rewriting your story is also about rewriting your goals. The goals you’ve had in the past may no longer be serving you. So, considering creating some goals that will inspire and enliven your outlook.

Of course, you’ll want to ensure that your goals are S.M.A.R.T., but the important thing is that you create strong goals for yourself. Goals that will pull energize and pull you into action. Because let’s be honest, if you want to change your life and your story, it is going to require lots of action.

10. Keep At It

Now that you’ve rewritten your story and are taking action to change your life, it’s important to understand that challenges and setbacks will surely surface. Whether or not you end up successful will depend on how resilient and persistent you are.

Everything we’ve mentioned here should be adhered to religiously. You’ll need to keep practicing and doing the right things until they become habits for you.

So keep at it and persist, and positive change will come.

Final Thoughts on Rewriting Your Story

The past belongs in the past. But the future is well within your control.

Regardless of where you are in life, you can always reframe and rewrite your story for the better. The tips above are tested and proven if you feel stuck and want to take charge of your life. You can’t keep blaming others for the way your life has turned out.

Do an honest assessment and take a moment of deep reflection. Don’t allow the current torn and undesirable chapters of your life to extend longer than necessary. Discover a new theme for your life and become the author of your own story. These and the other steps will help you rewrite your life and in the process, create a new reality for yourself.

Till next time,

STRIVE

PS – If you enjoyed this article about how to rewrite your story, then you love this post on life advice for finding more success in life.

Bijan Kholghi is the founder of www.coaching-online.org and a life coach with a special psychological education in hypno-systemic coaching. His teacher Dr. Gunther Schmidt is the founder of Milton Erickson Institute in Heidelberg (Germany), a direct student of Milton H. Erickson, and a leading figure in psychotherapy education in Europe. His highly effective coaching and therapy method helps people getting aware of their unconscious pattern and gaining control over them. This leads to a more fulfilled and happier life.

Self-Improvement

BEST MINIMALIST LIFESTYLE TIPS TO DE-STRESS AND HELP YOU LIVE YOUR BST LIFE

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best minimalist lifestyle tips

If you’re searching for some of the best minimalist lifestyle tips to dramatically improve your quality of life you’ll enjoy this page.

In this fast, frenetic, information-dense world, lifestyles that promise calmness and simplicity are becoming more popular. Chief among these is the minimalist lifestyle, a movement based on the belief that people should rid their lives of clutter and instead only own what gives them joy. If you want to adopt minimalism as a way of living, read these tips on how to create a minimalist lifestyle to get started.

BEST MINIMALIST LIFESTYLE TIPS

best minimalist lifestyle tips

1. Use It or Lose It

The first step is to rid yourself of all the clutter that has no place in your new life. If you have ever gone through a bout of spring cleaning, you know exactly the kind of work ahead. You want a clean slate. So, wash your home and throw away everything you don’t need.

Of course, there will be times when you’re uncertain if you should throw an item away. Maybe it’s an item of clothing you wear infrequently but keep because it could be a good Halloween costume or a stack of old notebooks you plan to reread but never get around to. When you find these items, employ the Six Month Use It or Lose It Rule. If you still haven’t used a possession after six months, throw it away.

Related: Small Changes Lead to Huge Success

2. Be Tough On Sentimental Items

Though the end goal of adopting minimalism is to cultivate a more contained, comfortable life, the process of beginning these changes can be painful and jarring at times. No doubt, as you declutter your home, you’ll come across items that have no practical use but hold great sentimental value.

Things like old letters, gifts from exes, or childhood artwork create thorny issues for minimalists.

This is one of the most important tips on how to create a minimalist lifestyle. When faced with one of these items, you should ask yourself three questions:

  • Is it useful?
  • Is it the only one I have?
  • Does it bring me joy?

If the answer to all three questions is yes, you should keep it.

3. Combine Uses

If you take the time to look for them, you’ll be surprised how many products have multiple uses. Minimalists take full advantage of appliances like bottle openers for beer and wine, four-in-one-graters, Swiss Army Knives, and futons.

So aim to make most of your items multi-purpose, and you’ll dramatically improve your minimalistic lifestyle.

Related: Change Your Mindset, Change Your Life

4. Dress Minimally

The extent to which a minimalist lifestyle affects clothing choices varies from person to person. Some people apply the Six Months Use It or Lose It Rule to their wardrobe, while others eliminate all but a few matching outfits. Ultimately, it will be your decision how far you want to take it. However, there are some tricks you can use to get started.

As you make clothing purchases in the future, pay close attention to what makes you most comfortable, both in the way you present yourself and in the way you feel. Many of us don’t realize how much we fill our closets with clothing we don’t like. Once you have a stronger opinion about what you want in your wardrobe, limit yourself to just those options. Also, accessories like a minimalist wallet will allow you to achieve a simple, elegant style while eliminating noisy pocket clutter.

5. Focus on Experiences Vs. Things

One of the easiest ways to transform you lifestyle into a minimalist one, is change your mindset on what is important. Instead of trying to collect goods and items as a way to fulfillment, begin focusing on improving your experiences.

One of the best ways to do this is to spend less money on things, and more money on going on to new places, going on adventures, and getting out in the world. When you do this, you’ll automatically improve your quality of life, and you’ll eventually end up with much less junk and useless things.

Final Thoughts

There you have it, some of the best minimalist lifestyle tips to employ to help you reduce stress and start living your best life today. Here they are again as a quick recap:

  • Get Rid of The Things You Don’t Use
  • Lighten Up On Sentimentality
  • Focus on Multi-Purpose Items
  • Dress Minimally
  • Focus on Experiences vs. Things

With that said, we wish you all the best on achieving the minimalist lifestyle you seek, and the higher quality life that follows.

Till next time,

STRIVE

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14 BEST WAYS TO RELIEVE STRESS & ANXIETY

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best ways to relieve stress and anxiety

If you’re looking for some of the most effective ways to relieve stress and minimize feelings of anxiety then this post is for you.

It is not unusual to get stressed out occasionally. Whether you are a student or you have entered your professional life as an adult, there will always be something that will give you anxiety and cause you stress.

It is virtually impossible to live a life without feeling anxious, especially these days. Fortunately, this is not all bad. It’s not all bad because stress also serves the purpose of pushing us to do better. For instance, if you don’t feel stressed about that next exam, meeting, or date, you may not bother to prepare for it, and that lack of preparation may lead to unfavorable results.

So, the key is to not eliminate stress & anxiety completely from our lives, but rather, to keep it from reaching unnecessarily high levels.

Here’s why, when your stress exceeds a certain limit, it becomes unhealthy. Getting stressed out on the smallest things will slowly cause chronic anxiety, which will affect your physical health as well.

What Can Cause Stress?

Causes of stress can be unlimited. Stress also has several types. These can be intrinsic or extrinsic. Some of the main reasons for stress are typically financial, social problems, physical illness, or related to a history of stress in the family.

Symptom of Stress

You can detect when you are worried or anxious. But how do you know that you need to do something about your stress? There are certain signs and symptoms of stress that affect your body function. When they begin to show, it means that you need to start taking it seriously. Here are some of the common symptoms.

  • You are distracted most of the time.
  • You experience mood swings and feel annoyed.
  • You feel tired all the time.
  • You suffer from Irritated Bowel Syndrome (IBS).
  • You get occasional chest pains.
  • You have a fast heart rate most of the times without realizing.
  • You often get anxiety/panic attacks.

While these symptoms can occur once or twice in your life, they should become frequent. So how do you manage stress and prevent it from affecting your daily life and health? Here are some tips with which you can relieve your stress and anxiety!

BEST WAYS TO RELIEVE STRESS

best ways to relieve stress

1.   Do Things You Enjoy

The obvious and easiest way to relieve your stress is by doing things that you enjoy. It can be anything from painting to reading books to hanging out with your friends. As long as the activity is not harming you in any way, it could be anything. Because you are trying to relieve your anxieties, it is important to nullify it by doing healthy tasks.

Some people like to eat their favorite food when they are stressed, and it can boost their mood. While there is no harm in doing that, you should be careful that the habit does not cause an eating disorder.

2.    Try Natural Remedies

You can choose to fight your negative emotions with anti-depressant medications or natural remedies. Choosing natural herbs and plants, in this case, is always better because they have minimal side effects and can have the same effects as any prescription medicine.

There are herbal teas that people drink to help soothe just as there are essential oils you can use topically in head or back massage.

Cannabis, or marijuana, is one of these naturally found plants that can help decrease your anxieties. There have been many scientific studies, and they have all come to the same conclusion. Everyone needs to know about marijuana edibles and its benefits regarding your mental health.

3.   Unplug

Nature can prove to be therapeutic if you give it a chance, but it will only work once you surrender yourself to it completely. One common reason for stress is the extensive use of electronic gadgets. It is something that not many people realize.

to relieve stress unplug

For many people, most of their day revolves around sitting in front of laptop/computer screens. The ultraviolet rays from the gadgets can cause strain on your eyes, which in turn, results in a headache. Slowly, without you realizing, these habits can take a toll on your mental health.

Whenever you feel overwhelmed, you should disconnect from your mobile/laptop and go outside. Taking a small break, away from the electronic devices can recharge you. A better way to get your energy back up is by planning a day out every other week. Leave all your electronic devices and relish in the beauty of nature by going camping etc.

4.   Adopt a Healthy Diet

Most people think that your diet only has effects on your physical health when that is not entirely true. Just as healthy food can impact your physical health; it can have a positive effect on your mental health as well.

The right nutrients can benefit your hormones and the chemical composition of your brain. It is possible to stay physically and mentally healthy if you can add the right foods in your diet.

It also means getting rid of all the unhealthy habits. For example, cut off the alcohol, smoking and junk food from your life. These are the things that people turn to when they feel stressed out and end up being more depressed than ever. That is because instead of battling your negative emotions, alcohol and smoking can actually contribute to it.

So, if you want to relieve stress fast, you can easily start with watching what you eat.

5.   Do Exercise

Exercise lowers mild symptoms of stress or depression. You feel more confident in handling what life throws at you. It is also a form of meditation in motion. Most importantly, the reason why you feel pumped up afterwards is that it releases endorphins. These hormones are essential for you to be happy.

Exercise does not necessarily mean that you have to join a gym and do push-ups and stay for hours on end . It can be anything that includes moderate physical exertion. For instance, you can do exercise at home on a treadmill, a recumbent exercise bike, or a bowflex. Or, you can simply go for a walk, and that would have a positive effect on your mind and body. If you love to ride a bicycle, do it every day for an hour at least. The truth is, it doesn’t really matter what you do, so long as you get your body in motion.

6.   Get Proper Sleep

If you have a routine where you don’t get enough sleep, it could be a major reason for your persistent anxiety. You need to sort out your sleeping schedule. Having enough sleep does not mean that you can sleep at any time. Our body has its own biological clock. The only way you can feel refreshed is by sleeping at night, and not during the day. Science has proven that sleeping at night is much healthier for your brain as compared to sleeping in the day.

Every person at least needs to get 8 hours of sleep every day. If you can, take a nap of half an hour in the afternoon. Short naps also play a role in reducing stress.

7. Listen To Music

Music can calm you and make you happy. But it will only work if you listen to music that relaxes you instead of making you gloomier.

As such, you’ll want to choose music that is soothing and that brings you peace. And you may want to even moderate how much heavy metal, rap, or high energy house music you listen to.

Take some time out and listen to music so you can think more clearly. Slowly, you will feel a reduction in your stress and a boost in positive energy!

8.   Write It Down

Something as simple as writing can sometimes be more powerful than you can imagine. Many experts recommend patients to keep a stress diary. Whenever you feel worried, take out your diary and write down everything that comes in your mind. Don’t hold yourself back because you have to get rid of all the negative thoughts.

Once you write down what is bothering you, it becomes easy to find a solution to it. If you can’t do anything about it, the diary will help you let it go!

9.   Seek Counseling

This is very much like writing down in a diary. Seeking counsel is something that should be appreciated and encouraged.

A therapist or a counselor can give you an insight on matters, and that can help the way you perceive things. It is also very similar to talking to a family member or a friend, except a counselor is able to give expertise.

10. Relax

Relaxing activities specifically target your stress and negative energy. Meditation and yoga is an example of these activities as they strengthen your mind as well as body. Stress is usually the result of overthinking.

meditate to relieve stress and anxiety

Meditation provides the counter treatment by enabling you to control your thoughts and deal with them. Meditating or doing yoga for 15 to 20 minutes can have positive effects on your aura.

11. Aromatherapy

Have you ever loved a smell and the way it made you feel? Some people like the smell of flowers and some people love to hang out in book stores. Your senses are hardwired into your brain. The right smell can make you feel relaxed, and that is why aromatherapy exists. In aromatherapy, you use essential oils such as lavender scents. These scents have a positive effect on reducing your stress.

12. Try Breathing Techniques

Once or twice each day, try breathing techniques to relieve stress. The purpose of these exercises is to remind you to breathe normally. When you are stressed, your heart rate rises, causing shortness of breath. Most of the people don’t realize that their heart rate is inconsistent and a breathing exercise helps get their breathing on track.

As you exhale and inhale, try to unclench your jaw and shoulder muscles. We tend to hold stress by unconsciously clenching our jaw. Sometimes we don’t realize how stiff our neck muscles are. Breathing deeply can help you relax, and it will only take a few minutes.

13. Take a Long Walk

This next method for relieving stress and reducing anxiety is one of the simplest, but it is very effective. The next time you are feeling stressed try taking a long way.

The walk will give you time to think about your issues, or you can use it to get your mind completely off your issues. Either way, taking a walk can reduce feelings of anxiety and stress very quickly.

So, the next time you’re feeling stressed out, put on your walking shoes and take a little walking adventure around your neighborhood.

14. Take a Road Trip

Taking a road trip to remove stress may seem counterintuitive at first glance, but it can prove to be an excellent method for reducing stress.

Sure, the planning and readying for a long trip can be stressful for some, but you don’t have to take an overnight road trip to reap the stress-relieving benefits of a road trip. Just choose a destination in your region that could be fun to check out, and then hit the road.

The long drive, believe it or not, can prove to be a form of stress-relieving therapy. So, if you’ve tried all the other stress-reducing methods and you’re looking for something novel, a road-trip may be just what the doctor ordered.

Final Thoughts

There you have it, the best ways to relieve stress and reduce anxiety in this crazy world of ours. Here they are again as a quick recap:

  • Do Things You Enjoy
  • Try Natural Medicines
  • Unplug and Get Out In Nature More
  • Adopt a Healthy Diet
  • Exercise More
  • Get Enough Sleep
  • Listen To Soothing Music
  • Write Out Your Thoughts
  • Seek Counseling
  • Try Aromatherapy
  • Use Breathing Techniques
  • Take a Long Walk
  • Take a Road Trip

These tips are simple, as well as beneficial. Try them out, and you will feel a positive change in your life!

Till next time,

STRIVE

PS – One of the best ways to relieve stress and reduce anxiety is to build confidence in yourself, and this resource can help you do just that.

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Self-Improvement

7 SELF-IMPROVEMENT BENEFITS OF SOBRIETY

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Benefits of Sobriety

It’s no secret that sobriety can improve your life.  It’s also no secret that it can be challenging, and long process.  While not the easiest road to take, sobriety can definitely be one of the most worthy to embark upon.

Getting sober can and will change your life for the better, it comes with so many benefits and has so many positive effects on your personal life and overall wellbeing, from living hangover-free to keeping yourself out of dangerous situations.

If you are a serious seeker of success, then sobriety is something you will definitely want to come to grips with.  If you’ve ever felt like your drinking has gone too far and that you want to make a change, then this article addressing the benefits of sobriety can help you.

Of course, If you’ve never had any issues with sobriety, you can still gain some useful insights related to why being sober is good for you, and you can then share that knowledge with any friends or people whom you think would benefit from this information.

Quitting drinking can be difficult at first, so if you’re looking for some motivation through the initial difficult phase, you’ve come to the right place.

Here are the top 7 of the many self-improvement benefits of sobriety:

THE 7 SELF-IMPROVEMENT BENEFITS OF SOBRIETY

1. Better Health

As you’re probably aware, alcohol abuse has many negative side effects on your mind and your body. It can cause anemia and liver disease, as well as anxiety and depression. It weakens your immune system and dehydrates your body, depriving it from essential vitamins and antioxidants.

Sobriety will significantly improve your mental and physical health. When you stop drinking you stop polluting your body with chemicals and toxins.  This will  allow your body to reset and start functioning at a more optimal level.

As a result, you will find you’re more energetic, you’ll sleep better, thus allowing your body to recharge, you will become more positive and motivated to engage in activities you enjoy -such as practicing a sport, singing or volunteering. Not to mention you will look better too: your skin becomes clearer, your eyes and hair become more radiant, which can give your self-esteem a much-needed boost.

2. Better Relationships

Relationships can suffer and some may get permanently damaged because of an addiction. Whether friends and family are pushed away or they just cut you off.  Damaged relationships is a common effect of alcoholism or alcohol abuse.

As such, another benefit of sobriety is that you’ll give yourself the opportunity to repair and rebuild those damaged relationships, and you may find that without the influence of alcohol they are better than they were before.

When alcohol stops being the center of your life, you’ll be able to interact and connect better with others.   And the better you get at connecting and interacting with people, the easier it will be to find more success in life.

Why?  Because approaching relationships with a clear mind can help you be more understanding.  Plus, you’ll be better able to put yourself in other people’s shoes, as you become less focused on yourself. Thus, allowing you to create more genuine and meaningful connections.

3. More Money

As you probably know, alcohol is expensive, and maintaining your addiction may have cost you a big portion of your paycheck every month. Addiction makes you put all your efforts into getting money to acquire more alcohol, switching your priorities without you even realizing it.

Many drinker never notice how much money they spend on alcohol until they stopped, and that can be a nice surprise.

When you’re sober, you’ll be able to put the money you’re not spending on alcohol to other uses. For instance, you will be able to start getting that fancy dinner once in a while, going on that trip you never got the chance to go on, saving for the future, or simply being able to pay rent on time.

In addition to this, the clearer thinking that you’ll have from your sobriety will allow you to be more a better performer at work or in your business.  And better performance in almost every undertaking, always leads to better pay.

4. More Chances of Living

According to the World Health Organization, worldwide, 3.3 million deaths every year result from the harmful use of alcohol, which represents 5.9% of all deaths. It is also a causal factor in more than 200 diseases and injury conditions; and 5.1% of the global burden of disease and injury can be attributed to alcohol, from alcohol poisoning, cancer and liver disease to getting in a car accident for drunk-driving, abusing alcohol increases your chances of an early death.

When you’re sober, you’ll be less likely to develop many serious diseases.  In addition to this, you’ll be keeping yourself out the many potentially life-threatening situations that typically arise due to the poor judgment we have while intoxicated.

5. More Happiness

One of the best benefits of sobriety is that it improves your overall well-being. This means you’re healthy, both physically and mentally, you look better, you have better relationships, you stop having feelings of guilt and shame, and your performance at work or school improves exponentially. At the end of the day, this translates into more happiness.

Sobriety can help you live your life more consciously.  It can allow you to reconnect with the positive aspects of your life and experience them with a new perspective. If you’ve been an addict you probably know that alcohol can make you lose sight of who you are as a person.  As well as prevent you from being in touch with your feelings.

When you’re sober, you feel more connected to yourself and your spirituality.  Plus, you’ll be able to experience feelings of joy, love, and happiness in a more constructive and present way.

Life will become something to look forward to every day.

6. Better Thinking

One of the best benefits of sobriety is it’s ability to help you stay clear-minded. When you stop drinking, you’ll notice that your ability to think will improve. You’ll have more clarity around the decisions you make, you’ll be less prone to react to your emotions, and this ultimately means you’ll become a better thinker.

So, if you’re looking to level up your ability to think, solve, and handle the challenges of life, sobriety can only help.

7. More Success

There are so many benefits that come from being sober, but one of the biggest is the ability to find more success. As mentioned above, a sober mind leads to better thinking. And better thinking typically leads to better results at work or in business.

And better results in our profession and/or our businesses, ultimately means you’ll have a better chance of experiencing more success.

So, if you want to experience more success in your life, consider sobriety. It can be a gamer changer for your life, career, or your business success.

Conclusion

There you have it, the 7 benefits of living a sober life.  Obviously, there are countless other benefits of sobriety.  Benefits such as achieving your goals, making progress in your career and relationship, and just succeeding in life.

Deciding to make a change towards a better, sober life is always the most difficult step. The road to recovery may be long, but there’s no doubt the benefits that sobriety can bring you are positive; from improving your health and physical appearance to saving you money, and increasing your chances to become more successful in all things in general.

Have you considered quitting alcohol? If you have any tips or suggestions, please leave a comment below.

Till next time,

STRIVE

PS – If you enjoyed this article related to the benefits of sobriety, then you’ll likely enjoy this article related to self-improvement tips.

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7 BEST WAYS TO BECOME A PERSISTENT PERSON

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How to Be a Persistent Person

The majority of people who fail in their pursuits of an ambitious goal, fail due to a lack of this one key quality; persistence. Persistence is one of, if not the most important success quality a person can develop to increase their chances of finding the success they seek in life. It is for this reason, that we seek to provide you with some timeless insights that anyone can use to become a persistent person.

Our hope is that by sharing these handful of best-practices, you’ll be able to put them to use and gain an upper-hand against failure forever. So, if you’re looking to develop the persistence needed to reach those elusory big goals and dreams, then enjoy these simple ways to become a persistent person today. Let’s get to it!

7 BEST WAYS TO BE A PERSISTENT PERSON

How to Become  a Persistent Person

1. Discover Your Why

One of the most important things you can do to level up your ability to persist in the face of failure, is to discover your why. What’s your why? You why is essentially your purpose. It is the driving force behind all that you do. It is the clarity of what you were put here on this earth to do.

Finding your ‘Why’ will energize your efforts and tighten your focus better than any other way. Once you find your ‘Why, you will be able to motivate yourself to get to work on your goals much earlier, you’ll also find the energy to work longer, and stay committed to your efforts long after the enthusiasm for it wears off.

So, if you want to develop your persistence quickly, there is no faster way than to zero-in on your ‘Why’.

2. Create Your Plan

Once you’ve discovered the driving force behind your goals and all your efforts, you’ll want to then create your plan. Creating your plan essentially means putting pen to paper to write out exactly what it is you want to achieve and by when.

In short, creating your plan is best done by writing out your goals. If you don’t write down your goals, it might as well be a wish.

So, get yourself a journal or set up a word document and title it ‘Goals’. Then, proceed to write down exactly what it is you want, why you want it, when you want it by, and how you plan on achieving it.

Yes, it is as simple as that. Of course, to really fortify your persistence when the going gets tough, make sure you revisit your plan often.

Having your plan fresh in your mind is one of the best ways to keep you moving towards your goals when you come across the inevitable road bumps and distractions that will try to keep you from doing what must be done.

Related: Write Down Your Goals

3. Disassociate From Negative Influences

If you truly want to become a persistent person, it will do you good to disassociate from negative influences. Negative influences can be any person (i.e. family, friends, or professional), groups, or media platforms that down plays your potential, or causes you to second-guess what is possible for you.

Negative and toxic people are also those people who try to distract you from taking the action you’ve committed to take to achieve your goals. Even if they are distracting you on accident, time with them must still be minimized.

This step is one of the most difficult for many people to execute ; however, it is a step that clearly demarcates that moment in a person’s life when they’ve become truly committed to reaching their goals.

When you finally begin removing those toxic influences that would encourage you to quit, “get realistic”, or cause you to doubt yourself, your ability to persist in the face of failure will increase exponentially.

4. Focus on The Positive

A persistent person almost always has a can do attitude. And negative thinking in any form can subtly lead to stinking thinking, discouragement, and eventually less drive. Therefore if you want to be a persistent person, it is critically important that you ensure your mind is positive most of the time.

How do you keep it positive?

To keep your mind positive and strong against unproductive and negative thoughts, all you have to do is deliberately control what it is you focus on. For example, when a negative news story pops up in you feed, ignore it. When a friend texts you a negative or mean joke, ignore it. And when you learn of some new maleficence that this person/company/government entity etc.. transgressed today, ignore it.

Why? Because a positive mind is an action-oriented mind. And an action-oriented mind is better able to persist in the face setbacks and discouragement that we all must face on our success journey.

Related: Inspiring Quotes on Persistence

5. Create an Accountability Group

Having an accountability group is extremely effective at keeping you on task. When you have people watching what you are doing, and ensuring that you are going to do what you said you would do, deviating from or quitting on those promises you made becomes extremely difficult.

But it is this difficulty and uneasiness that the group causes when they hold you accountable, that will keep you honest humming along towards your goals.

So, get yourself an accountability partner or an accountability group. Without a doubt they will help you become a more persistent person.

6. Build Your Discipline

Becoming a persistent person will require you to work on developing persistence. And there’s no better way to develop persistence than to develop your self-discipline. Here’s why. When you consciously work towards building your self-discipline you strengthen your will power. And when you strengthen your will power you are essentially increasing your capacity to get yourself to do that which you may not want to do, but know that you must.

As such, when your self-discipline has been developed and strengthened, you simultaneously develop your ability to persist. So, work on building your self-discipline, and you’ll simultaneously be working on your ability to persist.

Related: Best Books on Self-Discipline

7. Follow Through No Matter What

The majority of people are too quick to give up at the first sign of struggle or misfortune while pursuing their aims. They start off in hot pursuit to accomplish their aims, but once a little resistance and discomfort is experienced, all bets are off. And this is why, if you really wish to become a persistent person, you have to make your mind to be one. You must commit to becoming a person who will follow through no matter what.

By simply deciding to be a person who persists until he/she succeeds, you become more likely to put in the sustained effort that is necessary to reach your aims. So, choose to be persistent and commit to always following through no matter what, and you’ll be well on your way to becoming a persistent person.

Bonus Tip – Study Persistent People

Here’s one last bonus tip that can be used to remain persistent when you feel like throwing in the towel. Stay inspired by studying persistent people.

If you want to be a persistent person, it will behoove you to study and observe other persistent people. Learning about how others persisted in the face of seemingly impossible odds can inspire you to press on.

In addition to this, studying persistent people who found the success they were after can provide you with clarity on your situation, and whether or not, you’ve been persistent enough.

So, don’t be afraid to read a few inspiring success stories every now and again to help you become more persistent in your endeavors.

Final Thoughts

As we mentioned earlier, a lack of persistence is one of the primary reasons most people fail. But fortunately, it can be remedied with effort and commitment. And the more committed you are to overcoming your lack of persistence, the quicker you’ll become the committed and persistent person you envision yourself to be.

“A River Cuts Through A Rock Not Because Of Its Power, But Its Persistence.”

With that being said, here’s a quick recap of the best ways to become a persistent person:

  • Discover Your Why
  • Create A Plan Of Action
  • Remove Toxic People From Your Life
  • Focus On The Positive
  • Create An Accountability Group
  • Build Your Self-Discipline
  • Follow Through No Matter What
  • Study Persistent People

We hope you apply these steps for developing your persistence often, and keep pushing forward towards your intended aims. Persist, and you will succeed.

Till next time,

STRIVE

PS – If you enjoyed this article on how to develop your persistence, then you’ll love these quotes on perserverance, and you may even enjoy these motivational quotes about never giving up.

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Self-Improvement

THE BENEFITS OF COLD SHOWERS: A 10 WEEK CASE STUDY

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Benefits of Cold Showers

If you’re searching for insights related to the benefits of cold showers, then you’ll enjoy this post. After concluding a very long 10 week experiment with cold showers, the data is in.

The experiment with cold showers was inspired by my wish to improve my self-discipline. And fortunately for me, what I got out of the experiment was so much more than heightened levels of self-discipline.

So, in this post I aim to reveal what I learned from taking cold showers for 10 weeks straight, how it positively impacted my life, and what cold showers can do for you.

With that said, first things first, I actually pride myself on having a pretty well established sense of self-discipline.  Come to think of it, that foundation of discipline is probably what helped me push through the first two weeks of this trial.  However, I am a student of personal growth and believe every attribute can be improved if focused on.  Hence, my desire to experiment with cold showers.

What I Learned From 10 Weeks of Cold Showers

So, with that being said, here is what I learned from putting myself through 10 weeks of frigid hell:

Commitment is Key But Communicating It Is Glue

I was thoroughly committed to seeing this experiment through.  However, there were times when I just about said the big F word… Forget this!  Fortunately, I communicated to others what I was doing with a handful of other people close to me, and well, the thought of going back on my commitment after informing them of it, always gave me renewed determination to keep on with it.

As such, I learned that there is much power in communicating our intention to others, especially when we seek to see something through till the end.  Communicating our goals (some of them) can actually help us stick to them.

All-In is better than Small-In

Going all-in may be extremely uncomfortable at first, but it only lasts about 5 seconds, and then your body actually acclimates relatively fast.   Any time I gradually inched my way into to the chilly water, the shower seemed to last forever, and I was not a happy camper for most of the shower.

Lesson learned… dive in!  Come to think of it, there is probably a life lesson hidden in this one.

Discomfort Can Be Enjoyed

One of the biggest takeaways from this experiment, was that discomfort can be enjoyed.  After the first 30 to 40 days of taking cold showers, I found myself starting to actually enjoy them.  There was always a powerful jolt when first getting into the cold shower, but after that initial shock, the heightened alertness and energy I immediately felt, was what I started to enjoy.  Oddly, I even have a bit of nostalgia when thinking about these cold showers coming to an end.

Strangely, finding a way to enjoy discomfort in something as uncomfortable as a cold shower got me looking for ways to do the same with other ‘discomforts’ in my life.  You know, like chores!

BENEFITS OF COLD SHOWERS

Improved Attitude

Not sure why this was the case, but I can definitely attest to an improved attitude.  I am by nature a pretty positive person, but every week that passed, I felt more and more upbeat.  

There is  science behind happiness and self-discipline, so I wouldn’t be surprised if this is what was occurring.  All I know is that I feel about 10x more upbeat than I did 10 weeks prior.

Powered Up Presence

Oddly, I gained a powerful feeling of psychological advantage over other people.  This is one of my favorite benefits.  Not because it makes me better than anyone else or anything like that, but because of the added feeling of strength that I feel it lent to my presence around other people.

KNOWING you’ve survived and persevered through something that most people would never do automatically gives you a psychological advantage.  I know most people could do such a 10-week experiment, but I also know, that most people won’t, or haven’t.  The reason being is because people naturally prefer pleasure over pain.

So if you were wondering “Why would anyone want to have a more powered up presence?” Well, if you are a leader, business person, or even a sales person, having a powered up presence translates into having more certainty, and more certainty translates into being more persuasive.  

And we all know that the benefits that come with being more persuasive include more effective management, improved business deals, and increased sales. In short, cold showers increase confidence.

Heightened Energy

I know there is a scientific reason behind the increased energy that comes from taking cold showers.  However, what you are going to get below is my heuristic analysis and interpretation.

The heightened energy I felt was unmistakable. I have a pretty harsh endurance training regimen, one that should typically leave most people tired and dragging after doing it.  In fact, I normally feel sapped after each session. 

However, every time I got out of that cold shower after my grueling workouts, I immediately felt revved back up.  The shock from my ice cold showers always re-engaged my “Rockstar Mode”.  A mode I needed to be tapped into to keep up with two high energy kids for the rest of the evening.

Zero Sicknesses

In the 10 weeks of my experiment, I had not come down with any sicknesses.  At one point I thought I potentially had the flu.  But after close scrutiny of the situation, I determined that that was not the case.

You see I have two children who attend Montessori school, and if you are a parent you know that kids in school or daycare basically translates into some form of newly contactable sickness on what seems to be a weekly basis.

In fact, in the middle of this cold shower experiment my kids caught something that gave them flu like symptoms. The hypochondriac in me made me believe for a short time that maybe I was coming down with it too.

But then after careful consideration of the situation, I realized, trying to run 5 miles at 5 am in the morning with windy 40-degree weather conditions will make most people feel out of sorts. 

Oddly enough, it was actually the cold shower after the run that helped me realize I wasn’t sick, because sick people don’t take cold showers.

Additional Health Benefits of Cold Showers

You’ve just read the handful of benefits I gained from taking cold showers.  However, there are tons of additional health benefits of cold showers that I didn’t even mention, so here is a pretty thorough list from MedicalDaily.com. I’ll quickly summarize below:

  • Increased Alertness
  • Refines Hair & Skin
  • Improves Immunity
  • Helps With Weight Loss
  • Speeds Up Recovery
  • Reduces Stress
  • Relieves Depression

Conclusion

Such an experiment will stretch your comfort zones, guaranteed.  After conducting this trial, I can honestly say that it was quite an awesome experience.  There were many times when I wanted, no wait, needed, a nice hot shower, but my choosing to push forth with my commitment, brought forth all kinds of additional psychological benefits that I know will last a lifetime. Here’s one last cold shower benefits recap of my analysis. Cold showers will…

  • Improve Your Attitude
  • Improve Your Confidence
  • Increase Your Energy
  • Improve Your Mental Toughness
  • Improve Your Immunity and Health

As such, I highly recommend people give this 10-week cold shower practice a whirl.

All in all, taking cold showers over an extended period of time (70 days), can truly up your mental game, improve your health, make you feel like a Navy Seal…and on some days even a Rock Star!

Now it’s your turn.  Are you up for the challenge?

Till next time,

STRIVE

Related: Self-Improvement Tips for a Better Life

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