How To Train For a Spartan Race

Spartan Training and Supplements with Adam Rogers

Welcome to episode 19 of The Greatness Project.  In this episode, I chat with Dr. Adam Rogers, a pharmacist who has managed to become a strong OCR (Obstacle Course Race) racer in a short amount of time, about how to train for a Spartan Race.

How to Train for a Spartan Race

This is a great show to listen to if you want precise tips on how to train for a Spartan Race.  If you’ve never thought about doing a Spartan race, read this.  It may change your mind!

How to Train for a Spartan Race

Adam and I both love obstacle course racing, and we both recently finished competing in an Elite Spartan Sprint out in Austin, TX.

We didn’t get on the podium, but we did pretty darn good considering we are not ‘professional racers’, the likes of Hunter McIntyre, Hobe Call, or Ryan Atkins.

Adam’s results were particularly impressive.  So, I thought I’d invite him back on the show to give us some insights on how us ‘non-pro’ people can get into serious Spartan shape in as little as 3 to 6 months.  In short, Adam gives a good low down on how to Spartan Up and train for a Spartan Race.

You’ll Learn

  • How to Get in to Spartan Shape
  • How to Prepare for Overcoming Obstacles
  • Insights into Using Effective Supplements
  • The Benefits of Getting into Shape

Resources Mentioned:

OCR:  Spartan Races

Focus:  Alpha Brain

Energy: Shroom Tech Sport (Game Changer)

Protein: Egg Whites

Multi-Vitamin: Wellness Works

Endurance: BeetElite (This stuff rocks!)

Protein: Egg Whites

Hydrocholoric Acid Tablets

B Complex Vitamins

Liver Tablets

Digestive Enzymes

** Ensure Vitamins Have This Label:   USP

 Thanks For Listening!

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Special thanks again to Adam Rogers for sharing his rock star training tips and supplement regimen with us.  Stay tuned for another episode in the near future; as Adam has tons of nutrition insights to lend us as well, so we can level up our health.

You can connect with Adam via Twitter @AdamRayRogers.

Till next time… Go Big, Go Great, Go Spartan!


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One thought on “How To Train For a Spartan Race

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