Welcome to episode 19 of The Greatness Project. In this episode, I chat with Dr. Adam Rogers, a pharmacist who has managed to become a strong OCR (Obstacle Course Race) racer in a short amount of time, about how to train for a Spartan Race.
This is a great show to listen to if you want precise tips on how to train for a Spartan Race. If you’ve never thought about doing a Spartan race, read this. It may change your mind!
How to Train for a Spartan Race
Adam and I both love obstacle course racing, and we both recently finished competing in an Elite Spartan Sprint out in Austin, TX.
We didn’t get on the podium, but we did pretty darn good considering we are not ‘professional racers’, the likes of Hunter McIntyre, Hobe Call, or Ryan Atkins.
Adam’s results were particularly impressive. So, I thought I’d invite him back on the show to give us some insights on how us ‘non-pro’ people can get into serious Spartan shape in as little as 3 to 6 months. In short, Adam gives a good low down on how to Spartan Up and train for a Spartan Race.
- How to Get in to Spartan Shape
- How to Prepare for Overcoming Obstacles
- Insights into Using Effective Supplements
- The Benefits of Getting into Shape
OCR: Spartan Races
Focus: Alpha Brain
Energy: Shroom Tech Sport (Game Changer)
Protein: Egg Whites
Multi-Vitamin: Wellness Works
Endurance: BeetElite (This stuff rocks!)
Protein: Egg Whites
Hydrocholoric Acid Tablets
B Complex Vitamins
** Ensure Vitamins Have This Label: USP
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Special thanks again to Adam Rogers for sharing his rock star training tips and supplement regimen with us. Stay tuned for another episode in the near future; as Adam has tons of nutrition insights to lend us as well, so we can level up our health.
You can connect with Adam via Twitter @AdamRayRogers.
Till next time… Go Big, Go Great, Go Spartan!