There’s so much free fitness advice on the web these days that many people just don’t know where to begin. In some cases, the the massive...
Working out and staying in shape is a challenge for just about everyone. In fact, studies have shown that 92% of all people who set goals...
Imagine reaching your professional or financial aims, only to be too out of shape to enjoy the fruits of your labor. Imagine winning the lottery, but...
Every person needs food in order to survive, but did you know that creating a healthy diet, with the right kind of foods, can improve your...
Anger isn’t all that bad an emotion if you know how to make it work for you. In a strange way, anger can actually help you...
Welcome to episode 19 of The Greatness Project. In this episode, I chat with Dr. Adam Rogers, a pharmacist who has managed to become a strong...
Welcome to episode 14 of The Greatness Project. In this episode, I provide some details about a recent race I participated in; what I did right,...
Embracing your resistance to level-up in life and become world-class.
I did something quite bold early this week and signed up for the ultimate Spartan challenge. This Spartan challenge will be a test of will, commitment,...
It was around the end 2014 when I decided to sign up for my very first obstacle course race (also known as an OCR). I decided...
